Omega 3 is a polyunsaturated fatty acid, a substance that the body cannot synthesize and it is necessary to incorporate it with the diet. Omega 3 is usually present in blue fish and some vegetable seeds, such as flax, chia or nuts. While the keto diet may contain omega 3 naturally, many keto foods are also high in omega 6, this can alter the balance between the amount of omega-6 and omega-3. The proper ratio is 1: 1.
Ingredientes
Fish Oil(Contains fish) (EPA 18% and DHA 12%)1.000 mg, Casing(Gelatin and Glycerin), Vitamin E Natural(In the form of D-alpha tocopherol)20 mg
Modo de uso
Take 1 softgel a day, preferably with food.
Presentación
Contains 30 softgels (1400 mg/softgel). Total weight: 42 g (1.48 oz)
Advertencias
Food supplement based on minerals, magnesium, EPA and DHA. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place. Contains fish.
Valores nutricionales
per daily dose
Ingredient | Percentage | Quantity |
---|---|---|
Vitamin E | 111% | 13,4 mg |
% NRV (Nutrient Reference Value)