From 100% organic farming, ECOSANA's Bio brown flax seeds retain all their properties intact, thus contributing to caring for the environment.These seeds are characterized by their high nutritional value, providing us with many benefits for our body. This excellent food stands out in its composition, for being one of the richest vegetable sources in omega 3, with a higher content than golden flax seeds and for its fibre content far superior to a cereal that makes it ideal. for people suffering from constipation and to cleanse our body of toxins. It also contains vitamins of group B and E and they are rich in phosphorus and calcium. Combined within a balanced diet, flax seeds are perfect to accompany all kinds of dishes and recipes; added to legumes, in salads or in your homemade breads. Drink them whole, soaked in drinks or ground to take advantage of all their properties.