ECOSANA Natural Sesame Seeds exclusively contain 100% sesame seeds from organic farming, obtained by methods that respect the Environment. Sesame seeds consumed raw are a natural source of protein, rich in saturated fats (polyunsaturated fats) and calcium, among other nutrients, such as vitamin E. They are an excellent condiment to add to your salads, sauces, yogurts or simply with water or juice! For a better absorption of nutrients, it is recommended to consume them ground.