ECOSANA Oat Flakes are obtained by dehulling, grinding and pressing oat grains in a finer format than normal flakes. Oats are a cereal rich in fibre, energy, highly recommended for athletes, students and for people who want to lose weight, as it contains complex carbohydrates, which are assimilated by the body slowly, providing a feeling of satiety that will help you not to snack between meals and will give you the energy you need for the day. It is a natural food, without preservatives or colorants, which you can enjoy taking them at any time of the day incorporated in yogurts, milk, juices... as dessert or as breakfast. They have the advantage that, when presented in a finer form than normal flakes, they dissolve better. Give them your special touch, combining them with raisins, dried fruits, dried fruits, pure chocolate shavings... whatever you can think of.