White beans contribute vegetable proteins and carbohydrates to the diet. You can include them in your favorite salads, in fajitas or turn them into hummus, but they are also ideal for making a warm stew. You just have to put them on the fire for about 3-4 minutes or put them in the microwave, just about 90 seconds.

Remember that to maintain a healthy and balanced diet it is advisable to consume between two and three servings of legumes a week. Once the jar is opened, keep in the refrigerator.