The Chickpea Bio from ECOSANA is obtained exclusively from organic farming, thus achieving a product of the highest nutritional quality as well as respectful of the environment. Thanks to its nutritional composition, chickpeas are one of the most complete and balanced foods in the plant kingdom. They contain slow-absorbing carbohydrates, as well as many vitamins, minerals, and lots of fibre. In addition, this legume contains all the essential amino acids, although it is deficient in methionine. It is for this reason that it is usually mixed with rice, quinoa or buckwheat, which are rich in methionine, to make delicious stews and obtain a very complete protein of plant origin. Among the most widely used legumes around the world, many traditional recipes of our cuisine and international cuisine can be made: stews, stews, salads, hummus...