Chia seeds are obtained from the interior of the fruit of a herbaceous plant called Salvia hispanica, from Central America. Specifically, ECOSANA Bio Chia Seeds are obtained from 100% organic farming, so that all the properties of this seed are preserved, being respectful with the environment. Chia seeds are a food with multiple benefits for our body, which makes them ideal to complete our healthy diets. These seeds are characterized by their high content of healthy Omega 3 and Omega 6 fatty acids and their high fibre content, which in contact with water forms a gel that covers our intestines, helping us to maintain the proper functioning of the intestinal tract and favoring the absorption of nutrients, which makes them especially interesting for people with diabetes. They are also an important source of minerals and vitamins, containing more calcium than milk and more iron than spinach. Perfect for breakfast or to make delicious desserts, you can combine them with yogurt, other cereals or milk.