Azuki is a type of red bean typical of the Far East, widely used as an ingredient in the macrobiotic diet. Specifically, the Azuki Bio from ECOSANA is cultivated in Japan following ecological criteria, so its preparation is respectful with the environment. This kidney-shaped red legume is highly appreciated culinary in traditional oriental food thanks to its great richness in nutrients and the benefits it brings to the body. It is one of the legumes richest in vegetable proteins and carbohydrates, with hardly any fats, which make it ideal for maintaining a healthy life. It is also rich in fibre, so it will help you regulate the intestinal tract. Simple and quick to prepare, in one hour of cooking it is perfect to take in stews, salads or whatever you can think of!