{"id":3163,"date":"2016-12-05T18:47:05","date_gmt":"2016-12-05T17:47:05","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3163"},"modified":"2016-12-05T18:47:05","modified_gmt":"2016-12-05T17:47:05","slug":"concurso-yo-me-lo-merezco","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pt\/concurso-yo-me-lo-merezco\/","title":{"rendered":"Yo me lo merezco y qu\u00e9 &#8211; 12 razones y qu\u00e9"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">\u00a1Ya estamos en diciembre! Eso significa que este mes cerramos nuestros 12 meses de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">concursos &#8220;Y qu\u00e9&#8221;<\/a><\/span>. En su d\u00eda bautizamos este concurso mensual con el nombre de <em>Un a\u00f1o de razones Yo Me Cuido y Qu\u00e9,<\/em> 12 posts sobre\u00a0diferentes temas para <strong>motivaros a compartir (y adoptar) h\u00e1bitos saludables, <\/strong>todos ellos con la coletilla &#8220;Y qu\u00e9&#8221;. Y como ya sabr\u00e9is, los comentarios m\u00e1s ingeniosos e interesantes ten\u00edan premio.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Este ser\u00e1 el \u00faltimo post, y el \u00faltimo concurso &#8220;Y qu\u00e9&#8221;. Recapitulemos un poco las razones que os hemos ido dando a lo largo de estos meses (y las que vosotros nos hab\u00e9is contestado), para gritarle al mundo \u00a1Aqu\u00ed estoy, y qu\u00e9!<\/p>\n\n\n\n\n<h2>12 razones para cuidarse \u00a1y qu\u00e9!<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">1.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/saludable-pareja-me-cuido-te-cuido\/\" target=\"_blank\" rel=\"noopener noreferrer\">Saludable en pareja. Yo me cuido y te cuido, y qu\u00e9<\/a><\/span>: recopila algunos trucos para compartir tiempo con tu pareja a la vez que adquir\u00eds h\u00e1bitos de vida saludable<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">2.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/yo-paso-de-fumar-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo paso de fumar y qu\u00e9<\/a><\/span>: razones por las que se vive mejor cuando no eres fumador o has dejado de fumar<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">3.<a href=\"http:\/\/yomecuidoyque.com\/yo-reviso-mi-salud-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Yo reviso mi salud y qu\u00e9<\/span><\/a>: hablamos sobre la prevenci\u00f3n de enfermedades, donde\u00a0el ejercicio y la alimentaci\u00f3n equilibrada\u00a0son claves<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">4.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/yo-no-me-estreso-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo no me estreso y qu\u00e9<\/a><\/span>: claves para no agobiarte y tomarte la vida de una forma m\u00e1s relajada y saludable<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">5.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/yo-solo-como-verde-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo solo como verde y qu\u00e9<\/a><\/span>:\u00a0beneficios de las dietas vegana y vegetariana o, simplemente, rica en vegetales<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">6.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/10-claves-para-ser-positivo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo soy positivo y qu\u00e9: 10 claves para ser positivo.<\/a><\/span> Repaso de las principales claves para superar los pensamientos negativos y las preocupaciones<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">7.<a href=\"http:\/\/yomecuidoyque.com\/concurso-amo-naturaleza-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Yo amo lo natural y qu\u00e9<\/span><\/a>: hablamos del aumento de la concienciaci\u00f3n medioambiental y otros factores\u00a0que nos llevan a ser cada vez m\u00e1s respetuosos con el medio ambiente<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">8. <span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/yo-hago-deporte-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo hago deporte y qu\u00e9<\/a><\/span>: motivos por los que el ejercicio f\u00edsico debe ser un h\u00e1bito en nuestra rutina diaria<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">9.<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/nosotros-somos-eco-y-tu-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nosotros somos eco \u00bfY t\u00fa qu\u00e9?<\/a><\/span> Recopilamos las principales razones por las que decidimos llevar un modo de vida ecol\u00f3gico<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">10.<a href=\"http:\/\/yomecuidoyque.com\/yo-hago-dieta-detox-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Yo hago dieta detox y qu\u00e9<\/span><\/a>: aclaramos algunos aspectos sobre las dietas detoxificantes y te damos argumentos para que te animes a probar un plan detox<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">11. <span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/yo-como-sano-y-que\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yo como sano y qu\u00e9<\/a><\/span>: te explicamos por qu\u00e9 comer sano no implica comer mucho (o poco) sino de forma equilibrada<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">12. Yo me lo merezco y qu\u00e9. El presente post. Viendo la estupenda acogida y la gran participaci\u00f3n de todos los anteriores&#8230; creo que&#8230; nosotros nos merecemos\u00a0un descanso y qu\u00e9! Pasamos directamente a explicaros\u00a0las bases.<\/p>\n\n\n\n\n<h2>CONCURSO \u2018YO\u00a0ME LO MEREZCO Y QU\u00c9&#8217;<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Cu\u00e9ntanos por qu\u00e9 crees que te mereces t\u00fa nuestro premio final de &#8220;Un a\u00f1o de razones Yo Me Cuido y Qu\u00e9&#8221;<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La respuesta m\u00e1s interesante e ingeniosa ganar\u00e1 un\u00a0fant\u00e1stico premio: un\u00a0lote de productos Drasanvi\u00a0valorado en 50 euros y una caja Wondebox \u2018Escapada Groumet, valorada en 119\u00a0euros.<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\"><strong>Din\u00e1mica del concurso\u00a0<\/strong><\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Lo \u00fanico que tienes que hacer realizar un comentario en esta misma p\u00e1gina, es muy f\u00e1cil:<\/p>\n\n\n\n\n<ol style=\"text-align: justify;\">\n \t\n\n<li>Escribe en el campo \u00a0&#8220;Comentario&#8221; de este post<\/li>\n\n\n \t\n\n<li>Completa tus datos\u00a0(nombre, apellidos, email, etc)<\/li>\n\n\n \t\n\n<li>Cu\u00e9ntanos\u00a0por qu\u00e9 crees que te mereces t\u00fa el premio<\/li>\n\n\n<\/ol>\n\n\n\n\n<p style=\"text-align: justify;\">Puedes consultar\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/wp-content\/uploads\/sites\/6\/2016\/12\/BASES-DEL-CONCURSO-Un-a%C3%B1o-de-razones-Yo-me-cuido-y-qu%C3%A9-DICIEMBRE.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a><\/span>\u00a0las bases de concurso y, si tienes cualquier duda, escr\u00edbenos a\u00a0<a href=\"mailto:info@yomecuidoyque.com\"><strong>info@yomecuidoyque.com<\/strong><\/a><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">\u00a1Suerte!<\/p>\n\n\n\n\n<div class=\"sharedaddy sd-sharing-enabled\" style=\"text-align: justify;\"><\/div>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ya estamos en diciembre! Eso significa que este mes cerramos nuestros 12 meses de concursos &#8220;Y qu\u00e9&#8221;. En su d\u00eda<\/p>\n","protected":false},"author":2,"featured_media":3168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yo me lo merezco y qu\u00e9 - 12 razones y qu\u00e9 - Drasanvi Portugal<\/title>\n<meta name=\"description\" content=\"Lee nuestras razones para cuidarte y cu\u00e9ntanos por qu\u00e9 crees que te mereces t\u00fa nuestro premio final de &quot;Un a\u00f1o de razones Yo Me Cuido y Qu\u00e9&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pt\/concurso-yo-me-lo-merezco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yo me lo merezco y qu\u00e9 - 12 razones y qu\u00e9 - Drasanvi Portugal\" \/>\n<meta property=\"og:description\" content=\"Lee nuestras razones para cuidarte y cu\u00e9ntanos por qu\u00e9 crees que te mereces t\u00fa nuestro premio final de &quot;Un a\u00f1o de razones Yo Me Cuido y Qu\u00e9&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/pt\/concurso-yo-me-lo-merezco\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T17:47:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/6\/2016\/12\/Yomecuido_concursoyquediciembre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pt\\\/concurso-yo-me-lo-merezco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pt\\\/concurso-yo-me-lo-merezco\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pt\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Yo me lo merezco y qu\u00e9 &#8211; 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