{"id":4782,"date":"2020-12-04T13:10:31","date_gmt":"2020-12-04T12:10:31","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4782"},"modified":"2020-12-04T13:10:31","modified_gmt":"2020-12-04T12:10:31","slug":"vitamina-d-y-covid-19-cual-es-su-relacion","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/vitamina-d-y-covid-19-cual-es-su-relacion\/","title":{"rendered":"Vitamina D y Covid-19 \u00bfCu\u00e1l es su relaci\u00f3n?"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0 \u00bf Que influencia tiene la Vitamina D frente al COVID-19?<\/h2>\n\n\n&nbsp;\nLa carencia de Vitamina D se ha asociado durante los \u00faltimos a\u00f1os a diferentes afecciones que generan problemas de salud, aunque cada vez aparecen m\u00e1s evidencias de que la escasez de esta mol\u00e9cula puede ocasionar inconvenientes en otras partes del organismo, como por ejemplo el sistema inmune.\nPrecisamente, y en el actual contexto que estamos viviendo, existen\u00a0 estudios que demuestran que m\u00e1s de un 80% de los hospitalizados por Covid-19\u00a0 presentaban un d\u00e9ficit de Vitamina D . Por eso, resulta de especial importancia mantener los niveles \u00f3ptimos. Pero, \u00bfc\u00f3mo lo conseguimos?\n\n\n<h2>Funci\u00f3n de la Vitamina D<\/h2>\n\n\nEsta vitamina es la encargada de fijar el calcio en los huesos y evitar posibles enfermedades, as\u00ed como de mantener en condiciones normales nuestras defensas . De hecho, algunos an\u00e1lisis muestran que el d\u00e9ficit de vitamina D se asocia a un mayor n\u00famero de infecciones\u00a0 y virus.\nLa principal fuente de Vitamina D es el sol, siempre de una manera responsable para no fomentar otros problemas colaterales relacionados con la piel. Por lo que, la \u00e9poca en la que solemos tener m\u00e1s deficiencia de la misma es el oto\u00f1o-invierno, debido a que durante esos meses hay menos luz\u00a0 y, de manera general,\u00a0 m\u00e1s catarros y gripes .\nEs en estos momentos cuando hay que aumentar los alimentos ricos en vitamina D:\n\n\n<ul>\n \t\n\n<li><strong>Pescados grasos<\/strong>. Entre ellos destaca el at\u00fan, el salm\u00f3n y la caballa como mejores fuentes de este nutriente.<\/li>\n\n\n \t\n\n<li>A pesar de no contenerlo de forma natural, a muchas variedades de leche se les a\u00f1ade un fortificado de vitamina D, como la\u00a0<strong>leche de soja, la leche de almendras<\/strong>\u00a0y la leche de avena.<\/li>\n\n\n \t\n\n<li>Tambi\u00e9n se suelen agregar fortificados de esta vitamina a algunas marcas de\u00a0<strong>cereales<\/strong>, zumos de naranja o yogures.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2><strong>Suplementos de Vitamina D<\/strong><\/h2>\n\n\nCabe recordar que el Covid-19\u00a0 lleg\u00f3 a nuestras vidas en los meses de invierno, cuando los niveles de vitamina D son m\u00e1s bajos\u00a0 y el sistema inmune est\u00e1 m\u00e1s vulnerable.\nSin embargo, lo que nos podr\u00eda llamar la atenci\u00f3n es que en verano la tasa de contagio del virus no disminuy\u00f3 . De ah\u00ed que hayamos comparado Espa\u00f1a con los Pa\u00edses N\u00f3rdicos, teniendo en cuenta que la incidencia de infecci\u00f3n all\u00ed ha sido menor que en nuestro pa\u00eds.\n<strong><em> \u00bfY c\u00f3mo es posible si disponen de menos horas de luz y una alimentaci\u00f3n menos rica en alimentos con Vitamina D?<\/em><\/strong>\nPues es debido a la suplementaci\u00f3n y sus beneficios para contrarrestar el d\u00e9ficit de un modo natural.\nEn este sentido, el objetivo de estos productos no es combatir la enfermedad porque no existen evidencias cient\u00edficas que lo demuestren, pero s\u00ed reforzar nuestras defensas para evitar mayores complicaciones o coger virus y bacterias de\u00a0 una manera asidua.\n\n\n<h2>Cantidad recomendada<\/h2>\n\n\nLa\u00a0cantidad\u00a0diaria recomendada de Vitamina D\u00a0es de 400 unidades internacionales (UI) para los ni\u00f1os de hasta 12 meses y de 600- 800 UI para adultos.\nEn cuanto a los formatos, se puede apostar por suplementos con esta sustancia activa de manera \u00fanica, en formato comprimidos masticables, c\u00e1psulas o gominola. O como ingrediente que est\u00e1 reforzado con otras vitaminas y minerales, as\u00ed como plantas, para satisfacer m\u00e1s necesidades.\n\n\n<h2>No te olvides&#8230;<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>\u00a0Consume fruta,\u00a0 verdura y hortalizas diarias .<\/li>\n\n\n \t\n\n<li>De manera semanal, carne y pescado .<\/li>\n\n\n \t\n\n<li>3\/4 raciones de legumbre\u00a0 a la semana<\/li>\n\n\n \t\n\n<li>Al menos, un litro y medio de agua<\/li>\n\n\n \t\n\n<li>Alg\u00fan l\u00e1cteo todos los d\u00edas<\/li>\n\n\n \t\n\n<li>AOVE para los ali\u00f1os y ciertos cocinados .<\/li>\n\n\n \t\n\n<li>Los frutos secos siempre crudos<\/li>\n\n\n \t\n\n<li>No sobrepasar los 5 gramos de sal .<\/li>\n\n\n \t\n\n<li>Y MUY importante , reducir al m\u00e1ximo el consumo de az\u00facar .<\/li>\n\n\n<\/ul>\n\n\n&nbsp;\n&nbsp;\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0 \u00bf Que influencia tiene la Vitamina D frente al COVID-19? &nbsp; La carencia de Vitamina D se ha asociado<\/p>\n","protected":false},"author":2,"featured_media":4783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126,129],"tags":[],"class_list":["post-4782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D y Covid-19 \u00bfCu\u00e1l es su relaci\u00f3n? - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"La Vitamina D es fundamental para fijar el calcio en los huesos, as\u00ed como para mantener en buenas condiciones nuestro sistema inmune\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/vitamina-d-y-covid-19-cual-es-su-relacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D y Covid-19 \u00bfCu\u00e1l es su relaci\u00f3n? - Drasanvi Per\u00fa\" \/>\n<meta property=\"og:description\" content=\"La Vitamina D es fundamental para fijar el calcio en los huesos, as\u00ed como para mantener en buenas condiciones nuestro sistema inmune\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/pe\/vitamina-d-y-covid-19-cual-es-su-relacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Per\u00fa\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-04T12:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2020\/12\/Vitamina-D-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Vitamina D y Covid-19 \u00bfCu\u00e1l es su relaci\u00f3n?\",\"datePublished\":\"2020-12-04T12:10:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2020\\\/12\\\/Vitamina-D-.jpg\",\"articleSection\":[\"H\u00e1bitos Saludables\",\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/vitamina-d-y-covid-19-cual-es-su-relacion\\\/\",\"name\":\"Vitamina D y Covid-19 \u00bfCu\u00e1l es su relaci\u00f3n? 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