{"id":4574,"date":"2018-11-30T13:00:54","date_gmt":"2018-11-30T12:00:54","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4574"},"modified":"2018-11-30T13:00:54","modified_gmt":"2018-11-30T12:00:54","slug":"recetas-con-superalimentos-barritas-de-chia-y-frutos-secos","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\/","title":{"rendered":"Barritas de Ch\u00eda y frutos secos"},"content":{"rendered":"<p><![CDATA[Se van acercando las fiestas navide\u00f1as y pasar por delante de las estanter\u00edas del supermercado, llenas de turrones y polvorones, puede acabar convirti\u00e9ndose en una pesadilla. Porque, no nos enga\u00f1emos... \u00bfA qui\u00e9n no le amarga un dulce?\nPero, \u00a1esperad! Que no est\u00e1 todo perdido. Existen alternativas muy saludables y bajas en grasas que tambi\u00e9n nos har\u00e1n chuparnos los dedos antes, durante y despu\u00e9s de las fiestas: Barritas de ch\u00eda con frutos secos.\n<span style=\"color: #2b2b2b; font-size: 16px;\">Y como bien indica el nombre, en esta receta incluiremos uno de nuestros superalimentos favoritos: Semillas de Ch\u00eda, que\u00a0son una\u00a0<\/span><strong style=\"color: #2b2b2b; font-size: 16px;\"><em>excelente fuente de fibra y antioxidantes, calcio, prote\u00ednas y \u00e1cidos grasos omega 3 (\u00e1cido alfa-linol\u00e9nico)<\/em><\/strong><span style=\"color: #2b2b2b; font-size: 16px;\">\u00a0ALA de origen vegetal.<\/span>Adem\u00e1s, reducen los antojos y hacen que nos sintamos llenos m\u00e1s r\u00e1pido, debido a que absorben 10 veces su peso en agua, formando un gel voluminoso que es el que produce la sensaci\u00f3n de saciedad. Cuando las semillas de ch\u00eda se combinan con l\u00edquido (como agua, leche, zumo o yogur), forman un gel debido a la fibra soluble que contienen, lo que nos ayuda a sentirnos llenos por m\u00e1s tiempo y tambi\u00e9n a retrasar el aumento de az\u00facar en la sangre.\n[caption id=\"attachment_4575\" align=\"alignnone\" width=\"800\"]<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4575\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2018\/11\/IMG_20180617_172251.jpg\" alt=\"Recetas con Superalimentos: barritas de ch\u00eda con frutos secos\" width=\"800\" height=\"1067\" \/> Recetas con Superalimentos: barritas de ch\u00eda con frutos secos[\/caption]\n\n\n<h2>Ingredientes para unas 6\/8 barritas<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>100 gr. de copos de avena<\/li>\n\n\n \t\n\n<li>1\/3 de taza de gel de ch\u00eda (d\u00e9jalo reposar unas horas antes en agua)<\/li>\n\n\n \t\n\n<li>3 cdas de cacao en polvo desgrasado puro<\/li>\n\n\n \t\n\n<li>2 cdas de miel<\/li>\n\n\n \t\n\n<li>Frutas desecadas (en este caso tiene flor de hibisco, mango y kiwi)<\/li>\n\n\n \t\n\n<li>Una taza de frutos secos (nueces, almendras, semillas de girasol, anacardos&#8230; Elige las que m\u00e1s te gusten)<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>Elaboraci\u00f3n<\/h2>\n\n\nSon muy sencillas de preparar. Primero, mezcla los copos de avena con los frutos secos triturados.\u00a0 Despu\u00e9s,\u00a0 a\u00f1ade las frutas escarchadas cortadas en trocitos con la miel y el cacao hasta que ligue.\nPor \u00faltimo, coloca la masa en un molde previamente engrasado y m\u00e9tela en el frigor\u00edfico tapada con una pel\u00edcula autoadherible hasta que se solidifique. Cuando est\u00e9 dura trocea en partes iguales.\n[caption id=\"attachment_4577\" align=\"aligncenter\" width=\"800\"]<img decoding=\"async\" class=\"wp-image-4577\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2018\/11\/IMG_20180617_173112.jpg\" alt=\"Receta con Superalimentos: Barritas de ch\u00eda con frutos secos.\" width=\"800\" height=\"1067\" \/> Receta con Superalimentos: Barritas de ch\u00eda con frutos secos.[\/caption]]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y como bien indica el nombre, en esta receta incluiremos uno de nuestros superalimentos favoritos: Semillas de Ch\u00eda, que\u00a0son una\u00a0excelente<\/p>\n","protected":false},"author":2,"featured_media":4578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barritas de Ch\u00eda y frutos secos - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Date un capricho sin renunciar a una dieta saludable con estas barritas de ch\u00eda y frutos secos. Muy f\u00e1ciles de elaborar y para cualquier momento del d\u00eda. Adem\u00e1s, no necesitan horno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas de Ch\u00eda y frutos secos - Drasanvi Per\u00fa\" \/>\n<meta property=\"og:description\" content=\"Date un capricho sin renunciar a una dieta saludable con estas barritas de ch\u00eda y frutos secos. Muy f\u00e1ciles de elaborar y para cualquier momento del d\u00eda. Adem\u00e1s, no necesitan horno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/pe\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Per\u00fa\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-30T12:00:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2018\/11\/IMG_20180617_173205-e1543598091987.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Barritas de Ch\u00eda y frutos secos\",\"datePublished\":\"2018-11-30T12:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/11\\\/IMG_20180617_173205-e1543598091987.jpg\",\"articleSection\":[\"Nutrici\u00f3n\",\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/\",\"name\":\"Barritas de Ch\u00eda y frutos secos - Drasanvi Per\u00fa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/recetas-con-superalimentos-barritas-de-chia-y-frutos-secos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/11\\\/IMG_20180617_173205-e1543598091987.jpg\",\"datePublished\":\"2018-11-30T12:00:54+00:00\",\"description\":\"Date un capricho sin renunciar a una dieta saludable con estas barritas de ch\u00eda y frutos secos. 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