{"id":4257,"date":"2018-02-23T13:49:53","date_gmt":"2018-02-23T12:49:53","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4257"},"modified":"2018-02-23T13:49:53","modified_gmt":"2018-02-23T12:49:53","slug":"mejillones-escabeche-spirulina","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/mejillones-escabeche-spirulina\/","title":{"rendered":"Mejillones en escabeche de Spirulina"},"content":{"rendered":"

Un aperitivo muy saludable a base de Spirulina y Chlorella<\/h2>\n\n\nUna alimentaci\u00f3n sana y equilibrada es la base para que nuestro cuerpo funcione correctamente.\u00a0 El problema es que vivimos tan r\u00e1pido que, muchas veces,\u00a0desatendemos los horarios,\u00a0 el n\u00famero de comidas o nos olvidamos de los ingredientes que nunca deben faltar\u00a0en nuestra dieta, como las verduras y las frutas.\nPor ello, esta semana hemos pensado en proponeros un aperitivo\u00a0muy\u00a0saludable. \u00bfCu\u00e1ntas veces hemos llegado a casa sin ganas de ponernos el delantal, pero con un hambre atroz? O, incluso, \u00bfEn cu\u00e1ntas ocasiones nos hemos convertido en anfitriones por sorpresa y hemos tenido que preparar un tentempi\u00e9 a toda marcha?\nEl chef\u00a0Oswaldo L\u00f3pez<\/a>\u00a0nos da una idea: Mejillones en escabeche de Spirulina. Es una receta muy r\u00e1pida\u00a0que podr\u00e1s mantener en la nevera para cualquier ocasi\u00f3n especial (o para un antojo). Adem\u00e1s del Superalimento de Spirulina, este plato tambi\u00e9n incluye alga Chlorella,\u00a0dos ingredientes repletos de nutrientes y considerados como los ‘alimentos del futuro’.\nPor otro lado,\u00a0gracias a los mejillones tambi\u00e9n estaremos consumiendo un producto que nos aporta la misma cantidad de prote\u00edna de alta calidad que la carne roja, pero con muchas menos\u00a0grasas saturadas.\nSe trata de un alimento rico en yodo, por lo que nos ayuda a regular nuestro nivel de energ\u00eda y el correcto funcionamiento de las c\u00e9lulas.\u00a0 Con su consumo, fortaleceremos el cabello, la piel y las u\u00f1as.\nEL SUPERALIMENTO DE ESTA RECETA ES:<\/strong>\nAlga Spirulina:<\/strong>\u00a0Es\u00a0un alga azul-verde muy rica en nutrientes,\u00a0que se utiliza a menudo como un suplemento nutricional porque\u00a0aporta numerosas ventajas y beneficios al organismo. Contiene un gran porcentaje de\u00a0clorofila y m\u00e1s prote\u00edna por gramo que cualquier carne roja.\nLa Spirulina\u00a0presenta m\u00faltiples vitaminas y es\u00a0abundante en minerales, como magnesio, potasio, hierro, f\u00f3sforo, calcio, manganeso, zinc y selenio. Adem\u00e1s, es rica en prote\u00ednas y muy pocas calor\u00edas.\u00a0La Spirulina\u00a0contiene los ocho amino\u00e1cidos esenciales y diez de los doce amino\u00e1cidos no esenciales.\n\"\"]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

Un aperitivo muy saludable a base de Spirulina y Chlorella Una alimentaci\u00f3n sana y equilibrada es la base para que<\/p>\n","protected":false},"author":2,"featured_media":4259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"\nMejillones en escabeche de Spirulina - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Cocina con Superalimentos XVI: Ideales para disfrutar de un tentempi\u00e9 saludable a base de spirulina y chlorella\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/mejillones-escabeche-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejillones en escabeche de Spirulina - 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