{"id":4199,"date":"2018-01-29T11:31:55","date_gmt":"2018-01-29T10:31:55","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4199"},"modified":"2018-01-29T11:31:55","modified_gmt":"2018-01-29T10:31:55","slug":"que-es-el-cla-y-como-te-ayuda-a-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/que-es-el-cla-y-como-te-ayuda-a-bajar-de-peso\/","title":{"rendered":"\u00bfQu\u00e9 es el CLA y c\u00f3mo nos ayuda a bajar de peso?"},"content":{"rendered":"<p><![CDATA[El \u00e1cido linoleico conjugado CLA (Conjugated Linolenic Acid por sus siglas en ingl\u00e9s) es una variante del \u00e1cido linoleico, una grasa Omega-6, muy importante para la salud humana.\nLa palabra \u201cconjugado\u201d tiene que ver con la manera en la que se acomodan los dobles enlaces en la mol\u00e9cula de grasa y este peque\u00f1o detalle puede\u00a0marcar una enorme diferencia a la hora de promover efectos ben\u00e9ficos al organismo.\nGran parte de las personas ya incorporan algo de CLA en su alimentaci\u00f3n a trav\u00e9s de la carne de animales rumiantes, como la vaca o el cordero, y de productos l\u00e1cteos.\nEl contenido de CLA es de entre 300 y 500 % m\u00e1s alto en la carne y los l\u00e1cteos provenientes de vacas que comen hierba, en comparaci\u00f3n con las que son alimentadas con granos (1). Esto se ha traducido en una disminuci\u00f3n de aproximadamente el 75% de CLA en estos animales.\nAs\u00ed la ingesta de CLA por medio de la dieta es muy baja y est\u00e1 alrededor de 151 mg en mujeres y 212 en hombres (2).\nSin embargo, seg\u00fan estudios, para obtener los efectos beneficiosos de esta grasa es necesario una ingesta de aproximadamente <strong>3 gramos de CLA por d\u00eda (3), <\/strong>que\u00a0se puede conseguir complementando la alimentaci\u00f3n con la con ayuda de alg\u00fan suplemento o alimento enriquecido con CLA.\nPor ser una grasa, al suplementar la dieta con CLA, se debe tomar antes de las comidas o entre horas, con el est\u00f3mago vac\u00edo, pues el contenido de fibras de las ingestas puede disminuir su absorci\u00f3n intestinal.\n\n\n<h1><strong>EFECTOS NUTRICIONALES Y EN LA SALUD\u00a0DERIVADOS DEL CONSUMO DE<\/strong>\u00a0<strong>CLA <\/strong><\/h1>\n\n\n\n\n<ul>\n \t\n\n<li>Mejor\u00eda del sistema inmunol\u00f3gico.<\/li>\n\n\n \t\n\n<li>Efectos antioxidantes, previniendo los radicales libres.<\/li>\n\n\n \t\n\n<li>Efectos sobre la composici\u00f3n corporal (reduce los dep\u00f3sitos de grasa abdominal, aumentando la quema de grasa e inhibiendo la producci\u00f3n de grasa por el organismo)(4)<\/li>\n\n\n \t\n\n<li>Disminuci\u00f3n de los niveles plasm\u00e1ticos de colesterol(5)<\/li>\n\n\n<\/ul>\n\n\n\n\n<h1>\u00bfPOR QU\u00c9 EL CLA MEJORA LA COMPOSICI\u00d3N CORPORAL?<\/h1>\n\n\nEl CLA bloquea el transporte de las grasas hacia los adip\u00f3citos (c\u00e9lulas de grasa). Esto se debe a que el CLA inhibe la funci\u00f3n de la enzima LPL (lipoprotein lipasa) y al mismo tiempo favorece la lip\u00f3lisis (destrucci\u00f3n de la grasa).\nPor otro lado, ayuda\u00a0a aumentar el transporte de grasa hacia la mitocondria celular (\u00f3rgano de la c\u00e9lula encargado de la respiraci\u00f3n celular y producci\u00f3n de energ\u00eda) para ser transformada en energ\u00eda.\nPor supuesto, como ocurre con cualquier suplemento, es fundamental\u00a0tener unos buenos h\u00e1bitos de vida para mantener los resultados a largo plazo y beneficiarse de efectos del CLA. <strong>La suplementaci\u00f3n con \u00e1cido linoleico conjugado para la p\u00e9rdida de grasa act\u00faa potenciando a corto plazo los efectos de una dieta equilibrada aliada a la pr\u00e1ctica regular de actividad f\u00edsica<\/strong>.\nBibliograf\u00eda:\n(1) <a href=\"http:\/\/www.lrrd.cipav.org.co\/lrrd20\/4\/corra20059.htm\">http:\/\/www.lrrd.cipav.org.co\/lrrd20\/4\/corra20059.htm<\/a>\n(2) <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11340114\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11340114<\/a>\n(3)<a href=\"http:\/\/www.sccalp.org\/documents\/0000\/0489\/BolPediatr2007_47_supl1_013-017.pdf\">http:\/\/www.sccalp.org\/documents\/0000\/0489\/BolPediatr2007_47_supl1_013-017.pdf<\/a>\n(4)<a href=\"http:\/\/www.lrrd.cipav.org.co\/lrrd20\/4\/corra20059.htm\">http:\/\/scielo.isciii.es\/scielo.php?pid=S0212- 16112009000400005&amp;script=sci_arttext<\/a>\n(5)<a href=\"https:\/\/scielo.conicyt.cl\/scielo.php?pid=s0717-75182002000200004&amp;script=sci_arttext#26\">https:\/\/scielo.conicyt.cl\/scielo.php?pid=s0717-75182002000200004&amp;script=sci_arttext#26<\/a>\n&nbsp;\n&nbsp;\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 gramos de CLA por d\u00eda (3), que\u00a0se puede conseguir complementando la alimentaci\u00f3n con la con ayuda de alg\u00fan suplemento<\/p>\n","protected":false},"author":2,"featured_media":4200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-4199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el CLA y c\u00f3mo nos ayuda a bajar de peso? 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