{"id":4183,"date":"2018-01-26T14:28:07","date_gmt":"2018-01-26T13:28:07","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4183"},"modified":"2018-01-26T14:28:07","modified_gmt":"2018-01-26T13:28:07","slug":"espaguetis-con-carbonara-chlorella","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/espaguetis-con-carbonara-chlorella\/","title":{"rendered":"Espaguetis con carbonara chlorella"},"content":{"rendered":"

\u00bfEres amante de la pasta y te gusta innovar con nuevas elaboraciones y sabores?<\/h1>\n\n\nSi es as\u00ed, est\u00e1s en el blog id\u00f3neo para ello.\u00a0 En YoMeCuidoyQu\u00e9 nos gusta probar nuevos platos con una caracter\u00edstica en com\u00fan: que nos ayuden a mantener una dieta saludable sin renunciar al sabor.\nGracias al cocinero\u00a0Oswaldo L\u00f3pez<\/a>\u00a0os proponemos un nueva receta con Superalimentos: Espaguetis con carbonara chlorella (tambi\u00e9n disponible en\u00a0el blog\u00a0\u00a0Cocina para ti<\/a>). Sorprende a tus invitados con una elaboraci\u00f3n muy sencilla y que aportar\u00e1 mucho color a la mesa.\nEL SUPERALIMENTO DE ESTA RECETA ES:<\/strong>\nAlga Chlorella:\u00a0<\/strong>Es un alga repleta de clorofila con efecto depurador que adem\u00e1s aporta una dosis extraordinaria de minerales y vitaminas. Incluso podr\u00eda ser una fuente de B12.\nComo\u00a0aporte nutricional<\/strong>\u00a0complementario se a\u00f1ade el polvo (de 2 a 3 g) a batidos, jugos verdes, zumos de frutas, salsas o ali\u00f1os para ensalada,\u00a0por lo que se trata de una opci\u00f3n a la que nadie deber\u00eda renunciar.\nComo dato interesante, cabe decir que la alga chlorella es\u00a0peque\u00f1a y redonda, tiene un tama\u00f1o que el ojo no alcanza ver. Su tama\u00f1o se sit\u00faa entre 2 y 11 micras de di\u00e1metro y\u00a0es uno de los alimentos que m\u00e1s cantidad de clorofila poseen.\nShiitake:<\/strong>\u00a0Una de sus propiedades m\u00e1s interesantes es su efecto fortalecedor del sistema inmunol\u00f3gico. Por ello sus aplicaciones pueden ser muchas y muy diversas. Suele ser de gran ayuda en problemas v\u00edricos y bacterianos. As\u00ed que puede ayudarnos en casos de herpes, gripes, resfriados.\nPor otro lado, puede favorecer el control de la hipertensi\u00f3n y disminuir la viscosidad de la sangre. Mejora\u00a0la digesti\u00f3n, ya que tiene muchas enzimas, especialmente la pepsina y tripsina.\nCabe recordar que el hongo Shiitake contiene antioxidantes y\u00a0nutrientes que se convierten en vitamina D cuando nos da el sol. Muy importante para asimilar el calcio y f\u00f3sforo adecuadamente.\n[caption id=\"attachment_4186\" align=\"aligncenter\" width=\"800\"]\"Espaguetis Espaguetis con carbonara chlorella[\/caption]\n \n ]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfEres amante de la pasta y te gusta innovar con nuevas elaboraciones y sabores? Si es as\u00ed, est\u00e1s en el<\/p>\n","protected":false},"author":2,"featured_media":4193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"\nEspaguetis con carbonara chlorella - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Superalimentos XI: La Chlorella es un alga repleta de clorofila con efecto depurador que adem\u00e1s aporta una dosis extraordinaria de minerales y vitaminas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/espaguetis-con-carbonara-chlorella\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espaguetis con carbonara chlorella - Drasanvi Per\u00fa\" \/>\n<meta property=\"og:description\" content=\"Superalimentos XI: La Chlorella es un alga repleta de clorofila con efecto depurador que adem\u00e1s aporta una dosis extraordinaria de minerales y vitaminas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/pe\/espaguetis-con-carbonara-chlorella\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Per\u00fa\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T13:28:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2018\/01\/ymcyq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Espaguetis con carbonara chlorella\",\"datePublished\":\"2018-01-26T13:28:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2018\\\/01\\\/ymcyq.jpg\",\"articleSection\":[\"Nutrici\u00f3n\",\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/espaguetis-con-carbonara-chlorella\\\/\",\"name\":\"Espaguetis con carbonara chlorella - 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