{"id":4168,"date":"2018-01-19T10:33:13","date_gmt":"2018-01-19T09:33:13","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4168"},"modified":"2018-01-19T10:33:13","modified_gmt":"2018-01-19T09:33:13","slug":"cocina-con-superalimentos-x-crema-de-mango-con-chia-y-yogur","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/cocina-con-superalimentos-x-crema-de-mango-con-chia-y-yogur\/","title":{"rendered":"Crema de mango con ch\u00eda y yogur"},"content":{"rendered":"

Oswaldo L\u00f3pez<\/a>, un gran profesional de los fogones con una larga trayectoria en el Pa\u00eds Vasco y Le\u00f3n, hecha mano en numerosas ocasiones de los Superalimentos.\nAunque ya los hemos descrito much\u00edsimas veces, nunca est\u00e1 de m\u00e1s recordar que los Superalimentos\u00a0son alimentos cuyo potencial nutritivo o valor nutricional los\u00a0convierte en esenciales para nuestra dieta desde el punto de vista de la salud por su alta concentraci\u00f3n de antioxidantes, grasas saludables o\u00a0vitaminas…\nPasado a la pr\u00e1ctica puede dar como resultado una crema de\u00a0mango con semillas de Ch\u00eda y yogur. Y, sino, vean la receta de Oswaldo (tambi\u00e9n disponible en\u00a0el blog\u00a0\u00a0Cocina para ti<\/a>).\nEL SUPERALIMENTO DE ESTA RECETA ES:<\/strong>\nSemillas de Ch\u00eda:<\/strong>\u00a0reducen los antojos y sacian, debido a que absorben 10 veces su peso en agua, formando un gel voluminoso que es el que produce la sensaci\u00f3n de saciedad. Cuando las semillas de ch\u00eda se combinan con l\u00edquido (como agua, leche, zumo o yogur), forman un gel debido a la fibra soluble que contienen, lo que nos ayuda a retrasar el aumento de az\u00facar en la sangre.\n[caption id=\"attachment_4169\" align=\"aligncenter\" width=\"850\"]\"Cocina Cocina con Superalimentos: Crema de mango con ch\u00eda y yogur[\/caption]]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

Oswaldo L\u00f3pez, un gran profesional de los fogones con una larga trayectoria en el Pa\u00eds Vasco y Le\u00f3n, hecha mano<\/p>\n","protected":false},"author":2,"featured_media":4170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"\nCrema de mango con ch\u00eda y yogur - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Superalimentos X: Los postres tambi\u00e9n pueden ser muy saludables, sobre todo si incluimos Superalimentos como la Ch\u00eda, que reduce los antojos y sacia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/cocina-con-superalimentos-x-crema-de-mango-con-chia-y-yogur\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de mango con ch\u00eda y yogur - 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