{"id":4149,"date":"2018-01-08T16:20:42","date_gmt":"2018-01-08T15:20:42","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4149"},"modified":"2018-01-08T16:20:42","modified_gmt":"2018-01-08T15:20:42","slug":"jengibre-para-adelgazar-si-o-no","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/jengibre-para-adelgazar-si-o-no\/","title":{"rendered":"\u00bfJengibre para adelgazar s\u00ed o no?"},"content":{"rendered":"<p><![CDATA[Dentro de larga lista de alimentos que nos pueden ayudar\u00a0a\u00a0recuperar el peso ideal despu\u00e9s de las fiestas navide\u00f1as\u00a0cabe destacar el\u00a0<strong>jengibre,<\/strong> considerada por muchos como una <em>ra\u00edz m\u00e1gica<\/em>.\n\n\n<h2>\u00bfQu\u00e9 es el jengibre?<\/h2>\n\n\nEl jengibre es una ra\u00edz de origen oriental que se cultiva, principalmente, en China, aunque en la India tambi\u00e9n es muy habitual su uso, tanto de manera &#8216;medicinal&#8217; como culinaria.\nYa desde la Edad Media, sus propiedades curativas eran muy reconocidas entre la poblaci\u00f3n, por lo que su precio era bastante alto. Se dice que, incluso, el rey Enrique VII\u00a0lo sugiri\u00f3 como un remedio para la plaga.\nActualmente, Jamaica, India, Fiji, Indonesia y Australia son algunos de los mayores productores comerciales.\n\n\n<h1>Aliado para las dietas de adelgazamiento<\/h1>\n\n\nAdem\u00e1s de por sus propiedades antiinflamatorias, su alto contenido en vitamina C y minerales o sus ventajas para mejorar el tr\u00e1nsito intestinal, el jengibre es un gran aliado en\u00a0las dietas de adelgazamiento,\n\n\n<ul>\n \t\n\n<li>El principal motivo es que el jengibre <strong>acelera nuestro metabolismo<\/strong>, a la vez que favorece la absorci\u00f3n de nutrientes y eliminaci\u00f3n de desechos del organismo, lo que evita el aumento de peso.<\/li>\n\n\n \t\n\n<li>Adem\u00e1s, <strong>esta ra\u00edz interviene en el aumento de los niveles de\u00a0serotonina,\u00a0<\/strong>un neurotransmisor que, entre otras funciones, interviene en el control del apetito, por lo que\u00a0su consumo nos causa una sensaci\u00f3n de saciedad que evita que continuemos comiendo.<\/li>\n\n\n \t\n\n<li>Por otro lado, tambi\u00e9n es \u00fatil\u00a0por sus propiedades digestivas. Los compuestos del jengibre estimulan la producci\u00f3n de los jugos g\u00e1stricos, fortalecen los m\u00fasculos\u00a0intestinales e incrementan las contracciones musculares en el est\u00f3mago, lo que ayuda a que los alimentos se muevan por el organismo con mayor facilidad.<\/li>\n\n\n \t\n\n<li>Finalmente,\u00a0dos componentes presentes en el jengibre, el gingerol y el shogaol,<strong> mejoran el metabolismo<\/strong>, al estimular el incremento en el gasto de energ\u00eda y la oxidaci\u00f3n de las\u00a0grasas.\u00a0As\u00ed, al igual que durante el ejercicio, el consumo de jengibre incrementa el calor corporal y quema calor\u00edas, lo que facilita y acelera la p\u00e9rdida de peso.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>1. C\u00f3mo consumir el jengibre<\/h2>\n\n\nAunque puede consumirse de muchas formas, ya sea en dulces o como ingrediente en comidas preparadas,\u00a0<strong>el t\u00e9 de jengibre <\/strong>es la forma m\u00e1s popular y sencilla de incluirlo a nuestra dieta, as\u00ed como en zumos, licuados, ensaladas o postres, por ejemplo.\nEste t\u00e9 ayuda a<strong>\u00a0reducir la inflamaci\u00f3n y promueve la sensibilidad a la glucosa.\u00a0<\/strong>Adem\u00e1s, la\u00a0puedes encontrar fresca, en polvo, disecada o en c\u00e1psulas y jarabes.\n\n\n<h2>2. Preparaci\u00f3n de\u00a0una infusi\u00f3n<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>Poner a\u00a0<strong>hervir tres tazas de agua<\/strong><\/li>\n\n\n \t\n\n<li>Lavar y escurrir alrededor de 90 gramos de ra\u00edz de jengibre<\/li>\n\n\n \t\n\n<li><strong>Pelar el jengibre <\/strong>y\u00a0cortarlos en trozos peque\u00f1os.<\/li>\n\n\n \t\n\n<li>Colocar el jengibre en una tetera o alg\u00fan otro recipiente similar con tapa.<\/li>\n\n\n \t\n\n<li><strong>Agregar el agua hirviendo<\/strong>\u00a0y dejar reposar la mezcla, tapada, durante aproximadamente 10 minutos.<\/li>\n\n\n \t\n\n<li><strong>Colar el t\u00e9 y servir.<\/strong><\/li>\n\n\n<\/ul>\n\n\n\n\n<h1>Otros beneficios saludables<\/h1>\n\n\n\n\n<ul>\n \t\n\n<li>Disminuye los\u00a0<strong>dolores reum\u00e1ticos y menstruales<\/strong>.<\/li>\n\n\n \t\n\n<li>Es un excelente antiinflamatorio.<\/li>\n\n\n \t\n\n<li>Es eficaz contra la\u00a0<strong>gripe\u00a0<\/strong>y los\u00a0<strong>resfriados<\/strong>, al favorecer la expectoraci\u00f3n.<\/li>\n\n\n \t\n\n<li>Mejora el\u00a0<strong>flujo sangu\u00edneo<\/strong>, por lo que previene las\u00a0enfermedades\u00a0cardiovasculares.<\/li>\n\n\n \t\n\n<li>Mantiene estables los niveles de colesterol.<\/li>\n\n\n \t\n\n<li>Ayuda a reducir\u00a0el\u00a0<strong>mareo\u00a0<\/strong>y el\u00a0<strong>v\u00e9rtigo.<\/strong><\/li>\n\n\n \t\n\n<li>Es un\u00a0<strong>afrodis\u00edaco\u00a0<\/strong>natural, al estimular la\u00a0<strong>libido.<\/strong><\/li>\n\n\n \t\n\n<li>Es un\u00a0<strong>antidepresivo<\/strong>\u00a0natural.<\/li>\n\n\n \t\n\n<li>Combate el\u00a0<strong>envejecimiento<\/strong>\u00a0prematuro y reduce los niveles de\u00a0<strong>estr\u00e9s<\/strong><\/li>\n\n\n \t\n\n<li>Disminuye las\u00a0<strong>migra\u00f1as\u00a0<\/strong>al bloquear los efectos de la protasgladina.<\/li>\n\n\n \t\n\n<li>Facilita la\u00a0<strong>digesti\u00f3n.<\/strong><\/li>\n\n\n<\/ul>\n\n\n\n\n<h1>Propiedades culinarias<\/h1>\n\n\nLa ra\u00edz de jengibre fresca es mejor tanto por su sabor como cualidades nutritivas, pero el jengibre en polvo org\u00e1nico es una excelente alternativa que, refrigerada, puede durar hasta un a\u00f1o.\nPara obtener el m\u00e1ximo de la complejidad de sus matices y sabor, a\u00f1ade jengibre cuando empieces a cocinar as\u00ed como casi al final, y p\u00e9lalo\u00a0lo menos posible.\nPor su sabor picante y arom\u00e1tico se recomienda consumirlo con moderaci\u00f3n y acompa\u00f1ando otros alimentos.\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>jengibre, considerada por muchos como una ra\u00edz m\u00e1gica. \u00bfQu\u00e9 es el jengibre? El jengibre es una ra\u00edz de origen oriental<\/p>\n","protected":false},"author":2,"featured_media":4151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfJengibre para adelgazar s\u00ed o no? - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Esta planta oriental es un complemento perfecto a la dieta post-navide\u00f1a por sus propiedades antiinflamatorias y digestivas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/jengibre-para-adelgazar-si-o-no\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfJengibre para adelgazar s\u00ed o no? 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