{"id":3773,"date":"2017-07-10T11:54:21","date_gmt":"2017-07-10T09:54:21","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3773"},"modified":"2017-07-10T11:54:21","modified_gmt":"2017-07-10T09:54:21","slug":"los-smoothies-saludables-que-refrescaran-tu-dieta-de-verano","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/los-smoothies-saludables-que-refrescaran-tu-dieta-de-verano\/","title":{"rendered":"Los smoothies saludables que refrescar\u00e1n tu dieta de verano"},"content":{"rendered":"<p><![CDATA[<em>Combina los alimentos que m\u00e1s te benefician para degustar los smoothies saludables que pondr\u00e1n un toque natural a tu vida.<\/em>\nEs una realidad. Cada vez son m\u00e1s las personas que deciden apuntarse a una vida saludable. Con el paso de los a\u00f1os, empezamos a darle mucha m\u00e1s importancia a los alimentos que consumimos a diario, a sus propiedades y a sus beneficios para nuestro organismo.\nPero esta tendencia, sobre todo, aumenta en verano, cuando nuestro objetivo, adem\u00e1s de comer bien, es estar hidratados y que nuestro cuerpo\u00a0no se convierta en una v\u00edctima de los cambios de horario, de los peque\u00f1os excesos en vacaciones o de la imposibilidad de tener una regularidad en la comida.\nPero, \u00bfc\u00f3mo ingerir la cantidad de frutas y verduras recomendadas\u00a0si estamos gran parte del d\u00eda fuera de casa? \u00bfQu\u00e9 hago para evitar ganar peso durante las vacaciones? \u00bfY para detoxificar mi organismo despu\u00e9s de grandes celebraciones?\nNo te preocupes, desde nuestro blog te damos una alternativa muy sana para poder comer lo que debes de una manera f\u00e1cil y r\u00e1pida: <em><strong>Smoothies saludables de verano<\/strong><\/em>. Una bebida refrescante que podr\u00e1s elaborar en casa y llev\u00e1rtela\u00a0donde quieras.\nToma nota sobre los productos qu\u00e9 m\u00e1s benefician a tu organismo y c\u00f3mo tomarlos.\n\n\n<h3><strong>Si lo que quieres es depurar tu organismo&#8230;<\/strong><\/h3>\n\n\n<strong>SMOOTHIES DETOX<\/strong>: Es una bebida baja en calor\u00edas, que aporta gran energ\u00eda gracias a ser fuente de vitaminas, minerales, fibras y antioxidantes. Son los mejores aliados en las dietas de adelgazamiento, adem\u00e1s de ser batidos depurativos. Suelen presentar un color verde y suponen un m\u00e9todo muy eficaz de consumir entre 3 y 5 porciones de fruta y verdura diarias.\nLas combinaciones de los alimentos &#8216;detox&#8217; pueden ser muy variadas.\u00a0Conoce las propiedades de los m\u00e1s conocidos\u00a0y\u00a0m\u00e9zclalos a tu gusto.\n\n\n<ul>\n \t\n\n<li>Alcachofa: Mejora las funciones hep\u00e1ticas, es diur\u00e9tica, ayuda a expulsar grasa a trav\u00e9s de la bilis y combate de forma eficaz el estre\u00f1imiento.<\/li>\n\n\n \t\n\n<li>Cardo mariano: Mejora las funcionales hep\u00e1ticas y estimula la regeneraci\u00f3n de sus c\u00e9lulas, es recomendable para diab\u00e9ticos y combate la hipotensi\u00f3n.<\/li>\n\n\n \t\n\n<li>T\u00e9 verde: Potente antioxidante, ligeramente estimulante, recomendado en dietas de adelgazamiento, diur\u00e9tico, y mejora el aparato circulatorio.<\/li>\n\n\n \t\n\n<li>Lim\u00f3n: Potente antioxidante rico en vitamina C, diur\u00e9tico, protector de aparato digestivo y recomendado en dietas para bajar peso.<\/li>\n\n\n \t\n\n<li>Manzana: Potente efecto saciante, una importante fuente de fibra, minerales y vitaminas, anti\u00e1cido natural para el estomago, regulador intestinal y depurativa.<\/li>\n\n\n<\/ul>\n\n\nPROPUESTA\n-Bate una rama de apio, un pepino peque\u00f1o, un manojo de espinacas frescas, una manzana verde, un poco de\u00a0perejil, el zumo de un lim\u00f3n y una cucharita de jengibre rallado. Si te lo quieres llevar al trabajo o a la playa, a\u00f1\u00e1dele leche o yogur l\u00edquido. Si lo vas a tomar en el momento, \u00a0\u00e9chale hielo picado.\u00a0Perfecto para tomar por las ma\u00f1anas porque ayuda a oxigenar la sangre y al tr\u00e1nsito intestinal.\n\n\n<h3>Contra esos kilos de m\u00e1s&#8230;<\/h3>\n\n\n<strong>SMOOTHIES PARA CONTROLAR EL PESO:<\/strong>\u00a0Son bebidas nutritivas, bajas en grasas y adecuadas para la reducci\u00f3n de peso porque ayudan a evitar los antojos dulces y nos aportan las vitaminas necesarias para la energ\u00eda muscular.\n\n\n<ul>\n \t\n\n<li>Uva Roja: Ayuda a bajar peso, potente efecto antioxidante y gran capacidad depurativa.<\/li>\n\n\n \t\n\n<li>Te rojo: Ayuda en la dietas de adelgazamiento, alto poder depurativo, mejora la funci\u00f3n intestinal y recomendado a personas con hipercolesterolemia<\/li>\n\n\n \t\n\n<li>Naranja sanguina o roja: Ayuda a controlar los niveles de colesterol y tiene un gran aporte de antioxidantes<\/li>\n\n\n \t\n\n<li>Manzana: Como comentamos anteriormente, por su efecto saciante.<\/li>\n\n\n<\/ul>\n\n\nPROPUESTA\nMezcla una taza de mango cortado en cubitos, una taza de zumo de zanahoria y otra de fresas y\/o uvas. Por \u00faltimo, a\u00f1ade 1\/3 de pimiento rojo picado, que le otorgar\u00e1 \u00a0a la bebida un sabor sugestivo, no temas. Sigue el mismo procedimiento que con el anterior. Seg\u00fan el momento en el que lo vayas a tomar, \u00e9chale hielo o leche.\n&nbsp;\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combina los alimentos que m\u00e1s te benefician para degustar los smoothies saludables que pondr\u00e1n un toque natural a tu vida.<\/p>\n","protected":false},"author":2,"featured_media":3775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[140,126],"tags":[],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los smoothies saludables que refrescar\u00e1n tu dieta de verano - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Combina los alimentos que m\u00e1s te benefician para degustar los smoothies saludables que pondr\u00e1n un toque natural a tu vida\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/los-smoothies-saludables-que-refrescaran-tu-dieta-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los smoothies saludables que refrescar\u00e1n tu dieta de verano - 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