{"id":2432,"date":"2016-05-23T09:30:31","date_gmt":"2016-05-23T07:30:31","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2432"},"modified":"2016-05-23T09:30:31","modified_gmt":"2016-05-23T07:30:31","slug":"5-antihistaminicos-naturales-combatir-alergia","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/5-antihistaminicos-naturales-combatir-alergia\/","title":{"rendered":"5 antihistam\u00ednicos naturales para combatir la alergia"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\"><strong>La primavera llega a su fin pero el olivo, el pino y las gram\u00edneas seguir\u00e1n dando guerra en algunas zonas de Espa\u00f1a.Concretamente, el polen de\u00a0gram\u00edneas afectar\u00e1 hasta octubre en la zona oriental. Hoy hablamos de los\u00a0principios\u00a0activos naturales con efecto antihistam\u00ednico y antiinflamatorio que nos pueden ayudar a sobrellevar\u00a0los\u00a0s\u00edntomas\u00a0<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Si no eres al\u00e9rgico al polen no sabes lo agotadores que son sus s\u00edntomas.\u00a0 A medida que va aumentando la concentraci\u00f3n de polen en la atm\u00f3sfera, el picor de ojos, el cansancio y la congesti\u00f3n van apoder\u00e1ndose de nosotros\u2026. y volvi\u00e9ndonos \u2013un poco en algunos casos, bastante en otros- irritables.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El verano est\u00e1 a la vuelta de la esquina. Pero no por dejar la primavera atr\u00e1s nos libramos de los efectos. Vemos por ejemplo en este gr\u00e1fico de la revista <em>Tr\u00e1fico y Seguridad Vial,<\/em> c\u00f3mo el polen de olivo, pino y gram\u00edneas siguen dando guerra durante el mes de julio en toda la banda central de la Pen\u00ednsula Ib\u00e9rica e Islas Baleares. Aunque los al\u00e9rgicos a las gram\u00edneas que viven en el resto de Espa\u00f1a lo tienen todav\u00eda m\u00e1s crudo: la concentraci\u00f3n de polen sigue siendo elevada tambi\u00e9n en agosto, en el caso de la franja del Noroeste, y se prolonga incluso hasta octubre en la regi\u00f3n oriental.<\/p>\n\n\n<a href=\"http:\/\/revista.dgt.es\/es\/reportajes\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2449 size-full aligncenter\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2016\/05\/Yomecuido_mapa-alergias-2016.jpg\" alt=\"Las gram\u00edneas afectar\u00e1n hasta octubre en algunas zonas de Espa\u00f1a\" width=\"850\" height=\"440\" srcset=\"https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2016\/05\/Yomecuido_mapa-alergias-2016.jpg 850w, https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2016\/05\/Yomecuido_mapa-alergias-2016-300x155.jpg 300w, https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2016\/05\/Yomecuido_mapa-alergias-2016-768x398.jpg 768w, https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2016\/05\/Yomecuido_mapa-alergias-2016-150x78.jpg 150w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a>\n\n\n<p style=\"text-align: center;\">Fuente: <a href=\"http:\/\/revista.dgt.es\/es\/\" target=\"_blank\" rel=\"noopener\">Tr\u00e1fico y Seguridad Vial<\/a><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Si bien anteriormente, en Yo Me Cuido Y Qu\u00e9,\u00a0os explic\u00e1bamos c\u00f3mo se libera la histamina y os d\u00e1bamos unos <a href=\"http:\/\/yomecuidoyque.com\/alergias-se-adelantan-cambio-climatico\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">consejos b\u00e1sicos sobre c\u00f3mo prevenir estos s\u00edntomas<\/span>,<\/a> hoy hablaremos de como apaciguarlos una vez que est\u00e1n ah\u00ed \u00a1y con productos naturales! Recordad que una de sus ventajas es que no producen somnolencia, al igual que la mayor parte de medicamentos antihistam\u00ednicos.<\/p>\n\n\n\n\n<h2>5 principios activos naturales con efecto antihistam\u00ednico<\/h2>\n\n\n\n\n<p style=\"padding-left: 30px;\"><strong>1. Magnesio:<\/strong> las legumbres, los cereales integrales en grano (avena, espelta, centeno), las semillas de s\u00e9samo y las frutas (mel\u00f3n, melocot\u00f3n, pera, aguacate) contienen magnesio que inhibe la liberaci\u00f3n de histamina y producen un efecto broncodilatador.<\/p>\n\n\n\n\n<p style=\"padding-left: 30px;\"><strong>2. Quercitina:<\/strong> la cebolla, el ajo, las espinacas, el br\u00f3coli, la coliflor, las coles de Bruselas, el pimiento rojo y la manzana contienen este flavonoide que produce actividad antioxidante y tiene efecto antiinflamatorio (inhibe las enzimas que intervienen en una inflamaci\u00f3n) y reduce la liberaci\u00f3n de histamina (estabilizando las c\u00e9lulas de la m\u00e9dula \u00f3sea que la sintetizan y almacenan). Adem\u00e1s, potencia la acci\u00f3n de la vitamina C, actuando de forma sin\u00e9rgica.<\/p>\n\n\n\n\n<p style=\"padding-left: 30px;\"><strong>3. Vitamina C.<\/strong> Tambi\u00e9n es capaz de inhibir, por si misma, la liberaci\u00f3n de histamina. En este caso, la generada por parte de los leucocitos. La col verde, el br\u00f3coli, la coliflor, los pimientos, y algunas frutas (kiwi, papaya, naranjas, fresas,..) contienen Vitamina C. Sus propiedades antioxidantes ayudan adem\u00e1s a proteger las c\u00e9lulas del tracto respiratorio de los radicales libres causados por la alergia.<\/p>\n\n\n\n\n<p style=\"padding-left: 30px;\"><strong>4. Vitaminas del grupo B:<\/strong> presentes en frutos secos, cereales integrales, legumbres, ma\u00edz, aguacate, levadura de cerveza y verduras de hoja verde en general. Tienen un efecto antiinflamatorio sobre el organismo ya que ayuda en el proceso de la analgesia.<\/p>\n\n\n\n\n<p style=\"padding-left: 30px;\"><strong>5. Omega 3<\/strong>: Es un \u00e1cido graso que participa en los procesos inflamatorios inhibi\u00e9ndolos y contribuye a un funcionamiento del sistema inmunol\u00f3gico \u00f3ptimo. Lo podemos encontrar en garbanzos, br\u00f3coli, grelos, lechuga, as\u00ed como diversas semillas (ch\u00eda, calabaza y c\u00e1\u00f1amo).<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Adem\u00e1s, de incluir estos \u00a0alimentos de nuestra dieta, podemos introducir como apoyo suplementos realizados a base de los mismos, as\u00ed como de otras plantas que producen, de forma natural, un efecto antihistam\u00ednico, como el sol de oro, el sa\u00faco, la c\u00farcuma, la ortiga verde, la fumaria o la ra\u00edz de regaliz.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Tambi\u00e9n existen que combinan los principios activos enumerados anteriormente con extractos secos de las plantas mencionadas. Por ejemplo, de Quercitina y Vitamina C con extracto seco de sol de oro y de ortiga verde, y que ofrecen adem\u00e1s componentes de valor a\u00f1adido como la N-Acetilciste\u00edna, que ayuda con la respiraci\u00f3n, la fatiga y protege contra los factores ambientales.<\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera llega a su fin pero el olivo, el pino y las gram\u00edneas seguir\u00e1n dando guerra en algunas zonas<\/p>\n","protected":false},"author":2,"featured_media":2442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126,129],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 antihistam\u00ednicos naturales contra la alergia | YoMecuidoyQue<\/title>\n<meta name=\"description\" content=\"\u00a1Las gram\u00edneas seguir\u00e1n dando guerra hasta octubre! 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