{"id":211,"date":"2015-08-05T09:30:26","date_gmt":"2015-08-05T07:30:26","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=211"},"modified":"2015-08-05T09:30:26","modified_gmt":"2015-08-05T07:30:26","slug":"arandano-rojo-y-las-proantocianidinas","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/","title":{"rendered":"Ar\u00e1ndano rojo \u00bfSabes qu\u00e9 son las proantocianidinas?"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">Las podemos encontrar en grandes cantidades en el Ar\u00e1ndano Rojo, fruto de la planta\u00a0Vacciniun macrocarpon. Las proantocianidinas son m\u00e1s que conocidas por sus\u00a0propiedades antibacterianas y por sus beneficios sobre el mantenimiento de la salud de las v\u00edas urinarias.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abLas proantocianidinas se encuentran concentradas en el fruto del Ar\u00e1ndano Rojo\u00bb]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La verdad es que se trata de un fruto que ha acaparado la atenci\u00f3n del mundo cient\u00edfico por sus comprobados beneficios para la salud, m\u00e1s especificamente en la prevenci\u00f3n y tratamiento de la cistitis. <strong><sup>(1)<\/sup><\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La cistitis es\u00a0una de las infecciones m\u00e1s frecuentes, afectando principalmente a la poblaci\u00f3n femenina. Se estima que m\u00e1s de un tercio\u00a0de las mujeres padecen alg\u00fan episodio de cistitis a lo largo de su vida y muchos de ellos se producen por que muchas mujeres son propensas \u00a0y en otros casos, m\u00e1s espor\u00e1dicos, ocurren en temporada de piscina y playa.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abM\u00e1s de un tercio de las mujeres padecen alg\u00fan episodio de cistitis a lo largo de su vida\u00bb]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Los cient\u00edficos explican\u00a0que el Ar\u00e1ndano\u00a0Rojo por su riqueza en proantocianidinas act\u00faa como preventivo de las infecciones de la bacteria de <i>Escherichia coli<\/i> al adherirse en la membrana de la vejiga urinaria facilitando la eliminaci\u00f3n de las bacterias del cuerpo <strong><sup>(2)<\/sup><\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Los frutos rojos, tambi\u00e9n conocidos como frutas del bosque, son una<strong> importante de fuente de beneficios<\/strong> para nuestro organismo. Adem\u00e1s de abundante agua y nutrientes reguladores,\u00a0contienen fibra, vitaminas, minerales y oligoelementos. Este tipo de componentes los comparten con toda la fruta, pero las grosellas, ar\u00e1ndanos, etc, son muy generosos,\u00a0\u00a0adem\u00e1s, en\u00a0<strong>flavonoides<\/strong>, unos compuestos bioactivos, que les otorga su caracter\u00edstico color rojo\u00a0o morado intenso, y que tienen un importante papel como antioxidantes.<\/p>\n\n\n\n\n<ol style=\"text-align: justify; font-size: 9pt;\">\n\t\n\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Evaluation+of+the+impact+of+the+urinary+symptoms+on+quality+of+life+of+patients+with+painful+bladder+syndrome%2Fchronic+pelvic+pain+and+radiation+cystitis%3A+EURCIS+study.+Actas+Urol+Esp.+2014+May%3B38(4)%3A224-31.+doi%3A+0.1016%2Fj.acuro.2013.09.016.+Epub+2013+Dec+19.+Rapariz-Gonz\u00e1lez+M1%2C+Castro-D\u00edaz+D2%2C+Mej\u00eda-Rend\u00f3n+D3%3B+EURCIS.\" target=\"_blank\" rel=\"noopener\">Evaluation of the impact of the urinary symptoms on quality of life of patients with painful bladder syndrome\/chronic pelvic pain and radiation cystitis: EURCIS study. Actas Urol Esp. 2014 May;38(4):224-31. doi: 0.1016\/j.acuro.2013.09.016. Epub 2013 Dec 19. Rapariz-Gonz\u00e1lez M1, Castro-D\u00edaz D2, Mej\u00eda-Rend\u00f3n D3; EURCIS.<\/a><\/li>\n\n\n\t\n\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4283390\/\" target=\"_blank\" rel=\"noopener\">Efficient and cost-effective alternative treatment for recurrent urinary tract infections and interstitial\u00a0cystitis\u00a0in women: a two-case report. Mansour A,\u00a0Hariri E,\u00a0Shelh S,\u00a0Irani R,\u00a0Mroueh M. Case Rep Med.2014;2014:698758. doi: 10.1155\/2014\/698758. Epub 2014 Dec 21.<\/a><\/li>\n\n\n\t\n\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Cranberry+and+recurrent+cystitis%3A+more+than+marketing%3F+Crit+Rev+Food+Sci+Nutr.+2014%3B54(8)%3A1063-75.+doi%3A+10.1080%2F10408398.2011.625574.+Micali+S1%2C+Isgro+G%2C+Bianchi+G%2C+Miceli+N%2C+Calapai+G%2C+Navarra+M.\" target=\"_blank\" rel=\"noopener\">Cranberry and recurrent cystitis: more than marketing? Crit Rev Food Sci Nutr. 2014;54(8):1063-75. doi: 10.1080\/10408398.2011.625574.\u00a0Micali S1, Isgro G, Bianchi G, Miceli N, Calapai G, Navarra M<span style=\"color: #333333;\"><em>.<\/em><\/span><\/a><\/li>\n\n\n<\/ol>\n\n\nLa informaci\u00f3n contenida en este art\u00edculo tiene un car\u00e1cter informativo, divulgativo y\/o comercial.\u00a0Recomendamos consultar, siempre, con un especialista.\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las podemos encontrar en grandes cantidades en el Ar\u00e1ndano Rojo, fruto de la planta\u00a0Vacciniun macrocarpon. Las proantocianidinas son m\u00e1s que<\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9<\/title>\n<meta name=\"description\" content=\"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9\" \/>\n<meta property=\"og:description\" content=\"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Per\u00fa\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T07:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Ar\u00e1ndano rojo \u00bfSabes qu\u00e9 son las proantocianidinas?\",\"datePublished\":\"2015-08-05T07:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/\"},\"wordCount\":445,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2015\\\/07\\\/arandano-rojo1.jpg\",\"articleSection\":[\"H\u00e1bitos Saludables\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/\",\"name\":\"Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2015\\\/07\\\/arandano-rojo1.jpg\",\"datePublished\":\"2015-08-05T07:30:26+00:00\",\"description\":\"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2015\\\/07\\\/arandano-rojo1.jpg\",\"contentUrl\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2015\\\/07\\\/arandano-rojo1.jpg\",\"width\":850,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/arandano-rojo-y-las-proantocianidinas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ar\u00e1ndano rojo \u00bfSabes qu\u00e9 son las proantocianidinas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/\",\"name\":\"Drasanvi Per\u00fa\",\"description\":\"L\u00edder en complementos alimenticios y cosm\u00e9tica natural.\",\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#organization\",\"name\":\"Drasanvi\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2021\\\/07\\\/logo-drasanvi.png\",\"contentUrl\":\"https:\\\/\\\/drasanvi.com\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2021\\\/07\\\/logo-drasanvi.png\",\"width\":900,\"height\":300,\"caption\":\"Drasanvi\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/pe\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\",\"name\":\"Nuria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"caption\":\"Nuria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9","description":"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/","og_locale":"es_ES","og_type":"article","og_title":"Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9","og_description":"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.","og_url":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/","og_site_name":"Drasanvi Per\u00fa","article_published_time":"2015-08-05T07:30:26+00:00","og_image":[{"width":850,"height":440,"url":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg","type":"image\/jpeg"}],"author":"Nuria","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#article","isPartOf":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/"},"author":{"name":"Nuria","@id":"https:\/\/drasanvi.com\/pe\/#\/schema\/person\/0540e70c77f6c6308596267b51fc57dc"},"headline":"Ar\u00e1ndano rojo \u00bfSabes qu\u00e9 son las proantocianidinas?","datePublished":"2015-08-05T07:30:26+00:00","mainEntityOfPage":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/"},"wordCount":445,"commentCount":1,"publisher":{"@id":"https:\/\/drasanvi.com\/pe\/#organization"},"image":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#primaryimage"},"thumbnailUrl":"https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg","articleSection":["H\u00e1bitos Saludables"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/","url":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/","name":"Ar\u00e1ndano rojo y las proantocianidinas | Yo Me Cuido Y Qu\u00e9","isPartOf":{"@id":"https:\/\/drasanvi.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#primaryimage"},"image":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#primaryimage"},"thumbnailUrl":"https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg","datePublished":"2015-08-05T07:30:26+00:00","description":"El Ar\u00e1ndano Rojo o Ar\u00e1ndano Americano, fruto de la planta Vacciniun macrocarpon, se caracteriza por su alta concentraci\u00f3n en proantocianidinas.","breadcrumb":{"@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#primaryimage","url":"https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg","contentUrl":"https:\/\/drasanvi.com\/pe\/wp-content\/uploads\/sites\/5\/2015\/07\/arandano-rojo1.jpg","width":850,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/drasanvi.com\/pe\/arandano-rojo-y-las-proantocianidinas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/drasanvi.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Ar\u00e1ndano rojo \u00bfSabes qu\u00e9 son las proantocianidinas?"}]},{"@type":"WebSite","@id":"https:\/\/drasanvi.com\/pe\/#website","url":"https:\/\/drasanvi.com\/pe\/","name":"Drasanvi Per\u00fa","description":"L\u00edder en complementos alimenticios y cosm\u00e9tica natural.","publisher":{"@id":"https:\/\/drasanvi.com\/pe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drasanvi.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/drasanvi.com\/pe\/#organization","name":"Drasanvi","url":"https:\/\/drasanvi.com\/pe\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drasanvi.com\/pe\/#\/schema\/logo\/image\/","url":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2021\/07\/logo-drasanvi.png","contentUrl":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/5\/2021\/07\/logo-drasanvi.png","width":900,"height":300,"caption":"Drasanvi"},"image":{"@id":"https:\/\/drasanvi.com\/pe\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/drasanvi.com\/pe\/#\/schema\/person\/0540e70c77f6c6308596267b51fc57dc","name":"Nuria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","caption":"Nuria"}}]}},"_links":{"self":[{"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":0,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drasanvi.com\/pe\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}