{"id":1993,"date":"2016-02-29T09:45:27","date_gmt":"2016-02-29T08:45:27","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=1993"},"modified":"2016-02-29T09:45:27","modified_gmt":"2016-02-29T08:45:27","slug":"receta-quiche-maca","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/receta-quiche-maca\/","title":{"rendered":"Receta de Quiche con Maca"},"content":{"rendered":"<p><![CDATA[\n\n<h2>Quiche con maca, energ\u00e9tica y muy nutritiva<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">El secreto de una buena receta se basa principalmente en\u00a0cogerle el truco y desde ah\u00ed encontrar todas las variantes que se nos ocurran. En realidad, puro arte, donde mezclamos sabores, olores y colores. Pues con la Quiche nos pasa un poco eso, con una buena base vamos mezclando verduras, quesos, especias\u2026<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Hoy hemos pensado que la maca, un <a href=\"http:\/\/yomecuidoyque.com\/superalimentos-la-nueva-nutricion\/\" target=\"_blank\" rel=\"noopener\">superalimento<\/a> muy vers\u00e1til para deportistas y para aquellas personas que necesiten un plus de energ\u00eda podr\u00eda combinar a la perfecci\u00f3n\u00a0con una de las recetas de la gastronom\u00eda francesa m\u00e1s famosa, la quiche lorraine.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Se trata de una deliciosa tarta salada, que originalmente se elaboraba con huevos y crema de leche acompa\u00f1ados de beicon y gruyere. Pues bien, hoy en d\u00eda, nos encontramos con recetas para todo tipo de gustos con multitud de variantes. Pero os aseguramos que todas tiene un denominador com\u00fan\u2026est\u00e1n deliciosas y son ideales para comer calientes o fr\u00edas e incluso para llev\u00e1rtelas al campo.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abReceta de Quiche con Maca, deliciosa tarta energ\u00e9tica y muy nutritiva\u00bb]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La\u00a0<strong>quiche <\/strong>es un plato muy sabroso y f\u00e1cil\u00a0de preparar, los ingredientes son f\u00e1ciles de conseguir y su preparaci\u00f3n es muy sencilla. La maca le aporta un toque dulce que combina a la perfecci\u00f3n con todos los ingredientes de la quiche. Nutrientes, hidratos de carbono, prote\u00ednas y vitaminas, en un plato que te sorprender\u00e1 por su sabor. Eso s\u00ed, es una receta contundente y no necesita m\u00e1s compa\u00f1\u00eda que una ligera ensalada.<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">Maca, el superalimento de la energ\u00eda<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">La Maca es una ra\u00edz o tub\u00e9rculo que crece en una exclusiva regi\u00f3n de los Andes peruanos, en una zona semides\u00e9rtica a m\u00e1s de 4.000 metros de altura. Es rica en carbohidratos y Vitamina B3 o Niacina que\u00a0<strong>ayudan a disminuir el cansancio y la fatiga<\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Utilizada desde la antig\u00fcedad por la cultura Inca, su significado etimol\u00f3gico es Ma \u201corigen de altura\u201d y Ca \u201ccomida buena que fortalece el cuerpo\u201d.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La Maca es una excelente fuente de energ\u00eda que se suele utilizar para aportar fuerza\u00a0a nuestro organismo, muy apreciada por los deportistas para reponer fuerzas y por todas aquellas personas que se sienten cansadas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Su sabor dulce lo convierte en un excelente ingrediente para la reposter\u00eda y los batidos, aunque por su versatilidad se puede a\u00f1adir a muchas recetas tanto dulces como saladas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiche con maca, energ\u00e9tica y muy nutritiva El secreto de una buena receta se basa principalmente en\u00a0cogerle el truco y<\/p>\n","protected":false},"author":4,"featured_media":1995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Quiche con Maca - Drasanvi Per\u00fa<\/title>\n<meta name=\"description\" content=\"Quiche con maca. 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