{"id":197,"date":"2015-08-17T09:00:05","date_gmt":"2015-08-17T07:00:05","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=197"},"modified":"2015-08-17T09:00:05","modified_gmt":"2015-08-17T07:00:05","slug":"sin-magnesio-no-hay-energia","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/pe\/sin-magnesio-no-hay-energia\/","title":{"rendered":"Sin Magnesio, no hay energ\u00eda"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">El Magnesio es, sin duda, un nutriente muy a tener en cuenta cuando hablamos de una dieta rica y equilibrada, pero cuando nos centramos en el deporte de \u00e9lite, tenemos que darle mayor protagonismo, ya que su acci\u00f3n\u00a0<strong>repercute directamente en la energ\u00eda y el rendimiento<\/strong>\u00a0y su p\u00e9rdida puede causar graves problemas cuando se practica deporte de alto nivel.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abEl #Magnesio repercute directamente en la energ\u00eda y el rendimiento \u00ab]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Este elemento se encuentra principalmente en los huesos, donde participa en su formaci\u00f3n y, tambi\u00e9n, en la de m\u00fasculos y nervios.\u00a0Adem\u00e1s, es imprescindible para la correcta asimilaci\u00f3n de Calcio y Vitamina C. \u00a0Posee, tambi\u00e9n un alto poder energizante y calmante.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Macromineral<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Adem\u00e1s, este mineral es esencial para el buen funcionamiento de los m\u00fasculos, ya que est\u00e1 implicado en la s\u00edntesis de prote\u00ednas que ayudan a la contracci\u00f3n muscular y a la coordinaci\u00f3n.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El Magnesio es un nutriente esencial que act\u00faa como cofactor de m\u00e1s de 300 enzimas envueltas en procesos biol\u00f3gicos. Forma parte del complejo Mg-ATPasa, que es esencial en la fosforilaci\u00f3n oxidativa y, por tanto, en la obtenci\u00f3n de energ\u00eda en el deportista.\u00a0<strong>Este macromineral es componente del sistema \u00f3seo, de la dentadura y de muchas enzimas<\/strong>.\u00a0Participa en la transmisi\u00f3n de los impulsos nerviosos, en la contracci\u00f3n y relajaci\u00f3n de m\u00fasculos, en el transporte de ox\u00edgeno a nivel tisular y participa, activamente, en el metabolismo energ\u00e9tico.\u00a0Su deficiencia puede degenerar en una hiperexcitabilidad neuro-muscular que puede presentarse en forma de calambres musculares y temblores.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La EFSA, The European Food Safety Authority, ha asumido una alegaci\u00f3n de salud que textualmente dice que en la poblaci\u00f3n general,\u00a0<strong>el magnesio contribuye a una contracci\u00f3n muscular adecuada<\/strong>.\u00a0Por esta raz\u00f3n,\u00a0 y porque as\u00ed lo avalan diferentes estudios cient\u00edficos, hay que tener muy en cuenta el aporte de este mineral en la dieta de un deportista,\u00a0 sobre todo cuando se\u00a0 practican deportes de restricci\u00f3n cal\u00f3rica,\u00a0 en los que se suda en exceso o\u00a0 en deportistas que toman suplementos de calcio.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abMagnesio. Se trata de un mineral a tener en cuenta en la dieta del deportista\u00bb]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Es de especial importancia en la\u00a0<strong>prevenci\u00f3n de lesiones articulares y musculares e imprescindible para la relajaci\u00f3n muscular, la obtenci\u00f3n de energ\u00eda en el ciclo de Krebs y en la formaci\u00f3n y reparaci\u00f3n de los tejidos.<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Recientes estudios revelan la importancia del magnesio como llave de las reacciones metab\u00f3licas implicadas en el ciclo de Krebs y <strong>la\u00a0conversi\u00f3n de carbohidratos y grasas en reservas de energ\u00eda para el m\u00fasculo, procesos de gluc\u00f3lisis y lip\u00f3lisis<\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abLa p\u00e9rdida de Magnesio puede causar problemas cuando se practica deporte de alto nivel\u00bb]<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">\u00bfQu\u00e9 problemas causa la carencia de magnesio?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Entre los m\u00e1s comunes se encuentran diferentes alteraciones cardiovasculares, disfunci\u00f3n del metabolismo de carbohidratos\u00a0con resistencia a la insulina, disminuci\u00f3n de la\u00a0<strong>secreci\u00f3n de insulina, problemas de presi\u00f3n arterial y coronaria, anomal\u00edas neuromusculares, asma, migra\u00f1as, s\u00edndrome premenstrual y osteoporosis<\/strong>\u00a0durante la menopausia, etc.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Fuentes de Magnesio en la alimentaci\u00f3n<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Las principales fuentes de Magnesio que podemos encontrar en los\u00a0alimentaci\u00f3n\u00a0 son el\u00a0cacao, las semillas y frutos secos, el germen de trigo, la levadura de cerveza, los cereales integrales, las legumbres y las verduras de hoja verde, entre otras. Su absorci\u00f3n se efect\u00faa a nivel intestinal y los elementos de la dieta que compiten con su nivel de absorci\u00f3n son el Calcio, el F\u00f3sforo, el Oxalato, las fibras y algunos \u00e1cidos grasos.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abEl #Magnesio es imprescindible para la correcta asimilaci\u00f3n de Calcio y Vitamina C.\u00bb]<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Propiedades del magnesio<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">En definitiva, la importancia del magnesio en el organismo es transcendental en cualquier individuo, pero\u00a0<strong>se acent\u00faa cuando hablamos de deportistas, dado su mayor gasto energ\u00e9tico<\/strong>.\u00a0Adem\u00e1s, este oligoelemento esencial interviene en el buen funcionamiento del aparato locomotor,\u00a0estimula la<strong> fabricaci\u00f3n y la reparaci\u00f3n de los tendones, cart\u00edlagos, ligamentos y tejidos<\/strong>, activa la funci\u00f3n del sistema nervioso central, favorece el correcto trabajo mental y la concentraci\u00f3n evitando la ansiedad y el\u00a0nerviosismo.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Por \u00faltimo, y a modo de consejo, recordaremos que, en general,\u00a0 la alimentaci\u00f3n del deportista debe ser equilibrada energ\u00e9ticamente, pero rica en carbohidratos complejos, rica en prote\u00ednas de alto valor biol\u00f3gico, adecuada en \u00e1cidos grasos esenciales y suficiente en vitaminas, minerales, agua y fibra.<\/p>\n\n\n\n\n<h3>Bibliograf\u00eda<\/h3>\n\n\n\n\n<ol>\n \t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/jn.nutrition.org\/content\/132\/5\/930.full.pdf\">Sports Nutrition: Minerals and Electrolytes:179-187 CRC Press Boca Raton, FL, USA 1995<\/a><\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/jn.nutrition.org\/content\/132\/5\/930.short\">Magnesium and Physical Activity:227-237 Parthenon Publishing Group London, UK 1995<\/a><\/li>\n\n\n<\/ol>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Magnesio es, sin duda, un nutriente muy a tener en cuenta cuando hablamos de una dieta rica y equilibrada,<\/p>\n","protected":false},"author":2,"featured_media":582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sin Magnesio, no hay energ\u00eda<\/title>\n<meta name=\"description\" content=\"El Magnesio es un mineral muy importante en la dieta de un deportista, ya que su acci\u00f3n repercute directamente en la energ\u00eda y el rendimiento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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