{"id":589,"date":"2015-09-21T09:00:13","date_gmt":"2015-09-21T07:00:13","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=589"},"modified":"2015-09-21T09:00:13","modified_gmt":"2015-09-21T07:00:13","slug":"5-razones-para-elegir-complementos-con-colageno","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/fr\/5-razones-para-elegir-complementos-con-colageno\/","title":{"rendered":"Col\u00e1geno, 5 razones para elegir un buen complemento"},"content":{"rendered":"

5 Razones que influyen en el proceso de elecci\u00f3n\u00a0de un complemento con\u00a0col\u00e1geno<\/h2>\n\n\n\n\n

\u00bfC\u00f3mo hacer una buena elecci\u00f3n cuando necesitamos incorporar a nuestra dieta un complemento de col\u00e1geno?<\/p>\n\n\n\n\n

Un buen complemento de Col\u00e1geno depende en gran medida de su procedencia,\u00a0 calidad y asimilaci\u00f3n, y no menos importante\u00a0la combinaci\u00f3n de \u00e9ste con otros nutrientes como son la Vitamina C, el \u00c1cido Hialur\u00f3nico o el Magnesio.<\/p>\n\n\n\n\n

En definitiva, nuestra decisi\u00f3n a la hora de optar por uno u otro col\u00e1geno se reduce\u00a0 a cinco razones:<\/p>\n\n\n\n\n

1. Col\u00e1genos Porcinos VS Col\u00e1genos Marinos<\/h3>\n\n\n\n\n

Un reciente estudio, J Agric Food Chem 55(4) 1532-1535 (2007)<\/a>,\u00a0 ha demostrado que el col\u00e1geno marino se asimila m\u00e1s f\u00e1cilmente que otras fuentes de col\u00e1geno, como el porcino.<\/p>\n\n\n \n\n\n

2. Col\u00e1geno Hidrolizado Enzim\u00e1ticamente<\/h3>\n\n\n\n\n

Se trata de un sistema \u00fanico que consiste en romper las mol\u00e9culas de col\u00e1geno de pescado en unas m\u00e1s peque\u00f1as, a las que llamaremos p\u00e9ptidos de col\u00e1geno, m\u00e1s f\u00e1cilmente asimilables por el organismo. La ruptura en mol\u00e9culas m\u00e1s peque\u00f1as permite una disoluci\u00f3n perfecta en agua, leche, zumos o infusiones.<\/p>\n\n\n \n\n\n

3. Col\u00e1geno y Vitamina C<\/h3>\n\n\n\n\n

La EFSA, European Food Safety Authority,\u00a0 recomienda el consumo de Vitamina C, ya que contribuye a la formaci\u00f3n del col\u00e1geno, el cual entra a formar parte de cart\u00edlago, huesos y piel.<\/p>\n\n\n\n\n

[Tweet \u00ab\u00a0La EFSA, European Food Safety Authority, recomienda el consumo de Vitamina C, ya que contribuye a la formaci\u00f3n del col\u00e1geno, \u00ab\u00a0]<\/p>\n\n\n \n\n\n

4. Refuerzo de col\u00e1geno con \u00e1cido Hialur\u00f3nico<\/h3>\n\n\n\n\n

El \u00e1cido hialur\u00f3nico es un carbohidrato producido por nuestro cuerpo cuya funci\u00f3n m\u00e1s importante es la retenci\u00f3n de agua, llegando a absorber hasta 1.000 veces su peso. Se encarga, tambi\u00e9n,\u00a0 de transportar nutrientes y deshechos all\u00ed donde no llega el riego sangu\u00edneo. Se encuentra en ojos, articulaciones, l\u00edquido sinovial y piel. Al igual que con el col\u00e1geno,\u00a0 con el paso del tiempo nuestro organismo va reduciendo la s\u00edntesis del mismo. Por esta raz\u00f3n,\u00a0 es muy recomendable suplementar en la dieta col\u00e1geno y \u00e1cido hialur\u00f3nico,\u00a0 simult\u00e1neamente.<\/p>\n\n\n \n\n\n

5. Mejor con Magnesio<\/h3>\n\n\n\n\n

El Magnesio es un mineral esencial para el organismo puesto que \u00a0entra a formar parte de los huesos. Su aporte ayuda a disminuir el cansancio y la fatiga, contribuyendo al equilibrio electrol\u00edtico y al metabolismo energ\u00e9tico normal. Adem\u00e1s, \u00a0contribuye al funcionamiento normal del sistema nervioso, al funcionamiento normal de los m\u00fasculos, as\u00ed como a la s\u00edntesis proteica normal y a la funci\u00f3n psicol\u00f3gica normal. Tambi\u00e9n, es importante destacar que \u00a0contribuye al mantenimiento de los huesos y los dientes en condiciones normales y al proceso de divisi\u00f3n celular.<\/p>\n\n]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

5 Razones que influyen en el proceso de elecci\u00f3n\u00a0de un complemento con\u00a0col\u00e1geno \u00bfC\u00f3mo hacer una buena elecci\u00f3n cuando necesitamos incorporar<\/p>\n","protected":false},"author":4,"featured_media":606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130,129],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-nutricion"],"yoast_head":"\nCol\u00e1geno<\/title>\n<meta name=\"description\" content=\"Un buen complemento de Col\u00e1geno depende en gran medida de procedencia, calidad, asimilaci\u00f3n y su combinaci\u00f3n de con Vitamina C, \u00c1cido Hialur\u00f3nico o Magnesio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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