{"id":4159,"date":"2018-01-12T18:13:28","date_gmt":"2018-01-12T17:13:28","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4159"},"modified":"2018-01-12T18:13:28","modified_gmt":"2018-01-12T17:13:28","slug":"hummus-de-brocoli","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/fr\/hummus-de-brocoli\/","title":{"rendered":"Hummus de br\u00f3coli"},"content":{"rendered":"

Burrata con Spirulina<\/a> de la semana pasada,\u00a0el chef\u00a0Oswaldo L\u00f3pez<\/a>, un gran profesional de los fogones con una larga trayectoria en el Pa\u00eds Vasco y Le\u00f3n,\u00a0nos propone un tentempi\u00e9 muy saludable con el que podremos picotear todo lo que queramos sin tener remordimientos: Hummus de br\u00f3coli.<\/strong>\nEL SUPERALIMENTO DE ESTA RECETA ES:<\/strong>\nBr\u00f3coli:<\/strong> el br\u00f3coli es una planta perteneciente a las cruc\u00edferas, la misma familia a la que pertenecen la coliflor, las coles de Bruselas o el romanesco;\u00a0posee importantes nutrientes como las vitaminas,\u00a0 minerales y antioxidantes.\nEl br\u00f3coli no contiene grasa, ni colesterol y posee una buena cantidad de prote\u00ednas y fibra. Una taza de br\u00f3coli contiene 31 calor\u00edas, pero proporciona casi 3 g. de prote\u00ednas, 2 g. de fibra y 6 g. de carbohidratos.\nUna taza de br\u00f3coli tambi\u00e9n proporciona el 135 % de su valor diario de vitamina C;\u00a0as\u00ed como vitamina A, B1, B2, betacaroteno, alfacaroteno y peque\u00f1as cantidades de B3, B5, B6, B9 y colina. Tambi\u00e9n proporciona el\u00a010 % del valor diario de potasio y manganeso,\u00a0el 6 % del valor diario de f\u00f3sforo,\u00a0el 5 % del valor diario de magnesio y\u00a0el 4 % del valor diario de calcio y hierro.\n[caption id=\"attachment_4160\" align=\"aligncenter\" width=\"900\"]\"Receta Receta de Hummus de Br\u00f3coli[\/caption]]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

Burrata con Spirulina de la semana pasada,\u00a0el chef\u00a0Oswaldo L\u00f3pez, un gran profesional de los fogones con una larga trayectoria en<\/p>\n","protected":false},"author":2,"featured_media":4161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-saludables"],"yoast_head":"\nHummus de br\u00f3coli - Drasanvi Francia<\/title>\n<meta name=\"description\" content=\"Superalimento IX: Con este hummus de br\u00f3coli el picoteo dejar\u00e1 de ser una 'prohibici\u00f3n' para convertirse en una 'obligaci\u00f3n' muy saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/fr\/hummus-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus de br\u00f3coli - Drasanvi Francia\" \/>\n<meta property=\"og:description\" content=\"Superalimento IX: Con este hummus de br\u00f3coli el picoteo dejar\u00e1 de ser una 'prohibici\u00f3n' para convertirse en una 'obligaci\u00f3n' muy saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/fr\/hummus-de-brocoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Francia\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-12T17:13:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/7\/2018\/01\/Humus-brocoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Hummus de br\u00f3coli\",\"datePublished\":\"2018-01-12T17:13:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2018\\\/01\\\/Humus-brocoli.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/hummus-de-brocoli\\\/\",\"name\":\"Hummus de br\u00f3coli - 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