{"id":3948,"date":"2017-10-09T12:04:54","date_gmt":"2017-10-09T10:04:54","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3948"},"modified":"2017-10-09T12:04:54","modified_gmt":"2017-10-09T10:04:54","slug":"las-principales-claves-para-recuperar-el-peso-ideal","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/fr\/las-principales-claves-para-recuperar-el-peso-ideal\/","title":{"rendered":"Las claves para recuperar el peso ideal despu\u00e9s del verano"},"content":{"rendered":"<p><![CDATA[Con el inicio del oto\u00f1o llegan los nuevos prop\u00f3sitos y la vuelta a los h\u00e1bitos saludables, los cuales suelen dejarse de lado durante la \u00e9poca de vacaciones, as\u00ed como el peso ideal.\nLas comidas fuera de casa se hacen mas habituales y disminuye la pr\u00e1ctica de ejercicio f\u00edsico debido a las altas temperaturas. Todo esto lleva a menudo a un aumento de peso (la ganancia durante el verano oscila entre 2-3 kilos) y a la disminuci\u00f3n del estado de forma general.\nAdem\u00e1s, al ganar peso en tan poco tiempo, empeora la composici\u00f3n corporal, ya que lo que se incrementa es el porcentaje de masa grasa, apareciendo la temida celulitis.\n\n\n<h1>Consejos para recuperarse despu\u00e9s de las vacaciones:<\/h1>\n\n\n\n\n<h3>1- RETOMA LA ACTIVIDAD F\u00cdSICA<\/h3>\n\n\nLo recomendable es que se retome la pr\u00e1ctica de actividad f\u00edsica de manera paulatina. No es necesario apuntarse a un gimnasio o lanzarse a correr 10 kilometros el primer d\u00eda.\n\n\n<ul>\n \t\n\n<li>Comienza realizando ejercicio cardiovascular suave 3-4 veces a la semana (andar, bici, nataci\u00f3n) y ve introduciendo tablas de tonificaci\u00f3n poco a poco hasta poder alcanzar la forma f\u00edsica previa a las vacaciones.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h3>2- LLEVA UNA ALIMENTACI\u00d3N VARIADA<\/h3>\n\n\n\n\n<ul>\n \t\n\n<li>Aumenta la ingesta de <strong>frutas y verduras<\/strong>, cereales integrales y legumbres. Resulta beneficioso aumentar el consumo de frutas y verduras con propiedades diur\u00e9ticas como la pi\u00f1a y los esp\u00e1rragos o las alcachofas.<\/li>\n\n\n \t\n\n<li>La <strong>pi\u00f1a<\/strong> en concreto, es rica en una enzima, la bromelaina que tiene grandes propiedades beneficiosas tanto a nivel intestinal como antiinflamatorias.<\/li>\n\n\n \t\n\n<li>Las <strong>legumbres<\/strong> son las grandes olvidadas en verano, ya que a menudo solemos relacionarlas con recetas calientes y pesadas para las temperaturas veraniegas. Una alternativa m\u00e1s ligera es consumirlas en ensaladas.<\/li>\n\n\n \t\n\n<li>Bebe al menos <strong>2 litros de agua diarios<\/strong>. Pueden ser en forma de infusiones, como la cola de caballo o el t\u00e9 verde.<\/li>\n\n\n \t\n\n<li><strong>Disminuye la ingesta de bebidas alcoh\u00f3licas<\/strong> y de refrescos azucarados.<\/li>\n\n\n \t\n\n<li>Intenta <strong>cocinar con menos sal<\/strong>, para facilitar la eliminaci\u00f3n de los l\u00edquidos. Usa en su lugar hierbas arom\u00e1ticas y especias.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h3>3. DEPURA EL CUERPO<\/h3>\n\n\nTras tanto exceso, y a pesar de realizar ejercicio y comer m\u00e1s sano, resulta muy beneficioso el consumo de ciertos complementos nutricionales que ayudan a depurar el cuerpo y a eliminar la retenci\u00f3n de l\u00edquidos que se produce tras un exceso en el consumo de sal, grasas saturadas, az\u00facares y alcohol.\n\n\n<ul>\n \t\n\n<li><strong>La alcachofa<\/strong>, su principio activo, la cinarina, tiene propiedades depurativas a nivel hep\u00e1tico, estimula la funci\u00f3n biliar por lo que ayuda en la digesti\u00f3n de las grasas. Es un fruto muy rico en potasio, por lo que tiene propiedades diur\u00e9ticas.<\/li>\n\n\n \t\n\n<li><strong>La cola de caballo,<\/strong> es uno de las plantas medicinales mas reconocidas. Es rica en minerales como el potasio y el silicio. Adem\u00e1s de sus propiedades diur\u00e9ticas y remineralizantes, hay que destacar que ayuda a mejorar la apariencia del pelo, piel y u\u00f1as (debido a la presencia del silicio)<\/li>\n\n\n \t\n\n<li><strong>El cardo mariano<\/strong>, es conocido por su papel en la protecci\u00f3n y la regeneraci\u00f3n hep\u00e1tica. Es rico en silimarina y no es conveniente tomarlo en infusi\u00f3n, sino capsulas o comprimidos ya que su principio activo no es soluble en agua.<\/li>\n\n\n \t\n\n<li><strong>El t\u00e9 verde<\/strong>, es rico en antioxidantes y tiene un ligero efecto termog\u00e9nico, lo que aumenta el gasto cal\u00f3rico diario ayudando a perder peso.<\/li>\n\n\n \t\n\n<li><strong>El diente de le\u00f3n<\/strong> desintoxica y depura el organismo, favorece la eliminaci\u00f3n de l\u00edquidos. Es una de las plantas mas habituales en los diur\u00e9ticos que se comercializan.<\/li>\n\n\n \t\n\n<li>Otras plantas conocidas por sus propiedades depurativas son la <strong>Vara de Oro, el Enebro, el Boldo o la Fumaria<\/strong>.<\/li>\n\n\n<\/ul>\n\n\n[caption id=\"attachment_3952\" align=\"aligncenter\" width=\"800\"]<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3952\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo.jpg\" alt=\"Ingredientes naturales para depurar tu cuerpo y contra la retenci\u00f3n de l\u00edquidos\" width=\"800\" height=\"800\" srcset=\"https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo.jpg 1200w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo-300x300.jpg 300w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo-1024x1024.jpg 1024w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo-150x150.jpg 150w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo-768x768.jpg 768w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2017\/10\/Creatividad-Depura-tu-cuerpo-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Ingredientes naturales para depurar tu cuerpo y contra la retenci\u00f3n de l\u00edquidos[\/caption]\n\n\n<h3>4. RETOMA LA RUTINA DE HORARIOS<\/h3>\n\n\nA menudo, en vacaciones se olvidan los horarios. Comemos a cualquier hora y nos acostamos y levantamos cuando nos apetece.\n\n\n<ul>\n \t\n\n<li>Es recomendable r<strong>etomar la rutina de horarios unos d\u00edas antes<\/strong> de volver para empezar a habituar al cuerpo. Es habitual el insomnio y la apat\u00eda general los primeros d\u00edas de la vuelta a la rutina.<\/li>\n\n\n \t\n\n<li>Para ello resultan \u00fatil los <strong>suplementos de melatonina<\/strong>, la hormona que regula el reloj biol\u00f3gico de nuestro cuerpo. Tomada media hora antes de ir a dormir, ayuda a conciliar el sue\u00f1o.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h3>5. MIMA TU PIEL Y TU CABELLO<\/h3>\n\n\nLa playa y las piscinas, el sol&#8230; hacen que la piel y el pelo se resientan. El oto\u00f1o es un buen momento para cuidarlos y minimizar los efectos del verano.\n\n\n<ul>\n \t\n\n<li>Una <strong>limpieza facial<\/strong> permitir\u00e1 eliminar todas las impurezas acumuladas a lo largo del verano.<\/li>\n\n\n \t\n\n<li>Respecto al pelo, necesitaras cortar al menos las puntas y alg\u00fan tipo de tratamiento de hidrataci\u00f3n intensiva, para adem\u00e1s as\u00ed <strong>disminuir los efectos de la ca\u00edda estacional<\/strong> del cabello que suele afectar a un gran numero de personas en oto\u00f1o.<\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos para recuperarse despu\u00e9s de las vacaciones: 1- RETOMA LA ACTIVIDAD F\u00cdSICA Lo recomendable es que se retome la pr\u00e1ctica<\/p>\n","protected":false},"author":2,"featured_media":3950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130,126,129],"tags":[],"class_list":["post-3948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>las-principales-claves-para-recuperar-el-peso-ideal<\/title>\n<meta name=\"description\" content=\"La alcachofa, el T\u00e9 verde, el cardo mariano, el boldo o el diente de le\u00f3n te ayudar\u00e1n a depurar el organismo y a hacer frente a la retenci\u00f3n de l\u00edquidos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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