{"id":3618,"date":"2017-04-24T09:30:03","date_gmt":"2017-04-24T07:30:03","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3618"},"modified":"2017-04-24T09:30:03","modified_gmt":"2017-04-24T07:30:03","slug":"vitamina-e-antioxidante","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/fr\/vitamina-e-antioxidante\/","title":{"rendered":"La Vitamina E y su poder antioxidante"},"content":{"rendered":"<p><![CDATA[La Vitamina E, o el \u03b1-tocoferol, es una vitamina de tipo liposoluble presente en multitud de alimentos. Esta vitamina tiene una funci\u00f3n antioxidante en el organismo, pero \u00bfcu\u00e1nta vitamina E necesito y d\u00f3nde se encuentra?\nLa Vitamina E ejerce una funci\u00f3n de protecci\u00f3n frente a los <strong>radicales libres y al da\u00f1o oxidativo<\/strong> en el organismo. Es necesaria para el mantenimiento del sistema inmunitario para hacer frente al ataque de virus y bacterias, as\u00ed como es necesaria para la formaci\u00f3n de gl\u00f3bulos rojos y ayuda al organismo a la utilizaci\u00f3n de la Vitamina K.\nLa mejor fuente de obtenci\u00f3n de Vitamina E es a trav\u00e9s de alimentos variados que la contengan, tales como:\n\n\n<ul>\n \t\n\n<li><strong>Aceites vegetales<\/strong>, como puedan ser el de girasol, c\u00e1rtamo, ma\u00edz o de germen de trigo<\/li>\n\n\n \t\n\n<li><strong>Verduras y hortalizas de hoja verde<\/strong>, como las espinacas o el br\u00f3coli<\/li>\n\n\n \t\n\n<li><strong>Frutos secos<\/strong>, como las almendras o las avellanas<\/li>\n\n\n \t\n\n<li><strong>Alimentos fortificados<\/strong> con esta vitamina, como pueden ser ciertos cereales de desayuno, margarinas o jugos de diferentes frutas<\/li>\n\n\n<\/ul>\n\n\nSeg\u00fan la etapa de la vida en la que estemos, la CDR (Cantidad Diaria Recomendada) puede variar. En adultos la CDR es de 15 mg al d\u00eda, mientras que en ni\u00f1os de 4 a 8 a\u00f1os es de\u00a0 7 mg y en mujeres embarazadas y en periodos de lactancia aumenta hasta los 19 mg al d\u00eda.\n\n\n<h2>D\u00e9ficit de Vitamina E \u00bfNos tendr\u00eda que preocupar si consumimos poca?<\/h2>\n\n\nLa verdad es que el d\u00e9ficit de vitamina E es poco frecuente en personas sanas. La carencia de vitamina E est\u00e1 casi siempre relacionada con enfermedades que tengan como consecuencia una <strong>mala absorci\u00f3n o digesti\u00f3n de las grasas<\/strong>, como por ejemplo fibrosis qu\u00edstica, enfermedad de Crohn o determinadas enfermedades gen\u00e9ticas.\nSeg\u00fan las gu\u00edas alimentarias, se deber\u00eda obtener el 100% de la CDR de Vitamina E con una alimentaci\u00f3n diaria variada y equilibrada, pero si a\u00fan as\u00ed nos queda alguna duda, siempre podemos acudir a un m\u00e9dico o nutricionista que <strong>nos oriente y\u00a0aconseje sobre la toma de un complemento alimenticio de Vitamina E<\/strong> o\u00a0de cualquier otra duda que nos surja.\nBibliograf\u00eda\nInstitute of Medicine. Food and Nutrition Board.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25077263\" target=\"_blank\" rel=\"noopener\">Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids.<\/a> National Academy Press, Washington, DC, 2000. PMID: 25077263\nSalwen MJ. Vitamins and trace elements. In: McPherson RA, Pincus MR, eds.\u00a0Henry&rsquo;s Clinical Diagnosis and Management by Laboratory Methods. 22nd ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 26.\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>radicales libres y al da\u00f1o oxidativo en el organismo. Es necesaria para el mantenimiento del sistema inmunitario para hacer frente<\/p>\n","protected":false},"author":2,"featured_media":3624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-3618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Vitamina E y su poder antioxidante - Drasanvi Francia<\/title>\n<meta name=\"description\" content=\"La Vitamina E es clave en el mantenimiento del sistema inmunitario, la formaci\u00f3n de gl\u00f3bulos rojos y la s\u00edntesis de la Vitamina K\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/fr\/vitamina-e-antioxidante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Vitamina E y su poder antioxidante - 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