{"id":2681,"date":"2016-07-25T09:30:07","date_gmt":"2016-07-25T07:30:07","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2681"},"modified":"2016-07-25T09:30:07","modified_gmt":"2016-07-25T07:30:07","slug":"semillas-de-canamo","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/fr\/semillas-de-canamo\/","title":{"rendered":"Semillas de C\u00e1\u00f1amo, fuente de nutrientes"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">Las Semillas de C\u00e1\u00f1amo se extraen de la misma planta que la marihuana<em> (Cannabis Sativa), <\/em>pero la semilla no contiene THC (tetrahydrocannabinol), por lo que no tiene efectos psicotr\u00f3picos. \u00a0Las semillas contienen, en cambio, un alto aporte de:<\/p>\n\n\n\n\n<ul>\n \t\n\n<li style=\"text-align: justify;\"><strong>Amino\u00e1cidos:<\/strong> contienen 21 diferentes, de los cuales 9 son esenciales (nuestro organismo los necesita pero no los puede producir por s\u00ed mismo).<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><strong>Prote\u00ednas <\/strong>vegetales (entre 37 y 50% de su composici\u00f3n), por lo que son de f\u00e1cil digesti\u00f3n, tienen efecto saciante y ayudan a que el organismo realice sus funciones vitales<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><strong>\u00c1cidos grasos esenciales <\/strong>(participan en procesos celulares): las Semillas de C\u00e1\u00f1amo son muy ricas en Omega 3 (un 7,5% a la composici\u00f3n total de la semilla), Omega 6 y \u00c1cido Linoleico (contribuye a controlar el nivel de colesterol en condiciones normales).<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><strong>\u00c1cido oleico <\/strong>(\u00e1cido graso no esencial que el cuerpo solo puede sintetizar si cuenta con Omega 3 y 6).<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><strong>Vitaminas <\/strong>(A, C, D, E y Grupo B), <strong>minerales<\/strong> (Calcio, F\u00f3sforo y Hierro) y antioxidantes (clorofila)<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><strong>Fibra <\/strong>(un 43 %) que ayuda en caso de estre\u00f1imiento. Las Semillas de C\u00e1\u00f1amo sin c\u00e1scara tienen menos aporte de fibra pero m\u00e1s de amino\u00e1cidos<\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2682\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/7\/2016\/07\/Yomecuido_Canamo-infografia.jpg\" alt=\"Beneficios y propiedades de las Semillas de C\u00e1\u00f1amo\" width=\"595\" height=\"893\" srcset=\"https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2016\/07\/Yomecuido_Canamo-infografia.jpg 595w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2016\/07\/Yomecuido_Canamo-infografia-200x300.jpg 200w, https:\/\/drasanvi.com\/fr\/wp-content\/uploads\/sites\/7\/2016\/07\/Yomecuido_Canamo-infografia-150x225.jpg 150w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n\n\n&nbsp;\n\n\n<p style=\"text-align: justify;\">Las Semillas de C\u00e1\u00f1amo, desde un punto de vista bot\u00e1nico, son un fruto seco, por lo que podemos utilizarlas para elaborar panes, reposter\u00eda o ensaladas, al igual que \u00e9stos. \u00a0Tambi\u00e9n podemos utilizarlas para complementar un plato rico en hidratos de carbono (como la pasta\u00a0 o el arroz), a\u00f1adi\u00e9ndole prote\u00ednas y grasas poliinsaturadas. Te proponemos, por ejemplo, a\u00f1adir unas semillas a un yogur en el desayuno, tomar pan enriquecido con semillas de c\u00e1\u00f1amo para comer, y cenar un gazpacho con semillas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El cuerpo humano\u00a0 asimila mejor los \u00e1cidos grasos insaturados de las Semillas de C\u00e1\u00f1amo si \u00e9stas han sido peladas por medios mec\u00e1nicos: primero se escogen a mano para incorporar solo las semillas de primera calidad y, una vez seleccionadas, se limpian con agua natural para eliminar la c\u00e1scara y facilitar su consumo. Se recomienda tomar 10 gramos diarios.<\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las Semillas de C\u00e1\u00f1amo se extraen de la misma planta que la marihuana (Cannabis Sativa), pero la semilla no contiene<\/p>\n","protected":false},"author":2,"featured_media":2686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semillas de C\u00e1\u00f1amo, fuente de nutrientes - Drasanvi Francia<\/title>\n<meta name=\"description\" content=\"Las Semillas de C\u00e1\u00f1amo se caracterizan por su\u00a0alto aporte de amino\u00e1cidos, prote\u00ednas y \u00e1cidos Omega 3, 6 y 9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/fr\/semillas-de-canamo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas de ca\u00f1amo, fuente de nutrientes\" \/>\n<meta property=\"og:description\" content=\"Las Semillas de C\u00e1\u00f1amo se caracterizan por su alto aporte de amino\u00e1cidos, prote\u00ednas y \u00e1cidos Omega 3, 6 y 9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/fr\/semillas-de-canamo\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Francia\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-25T07:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/7\/2016\/07\/Yomecuido_Canamo-portada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Semillas de C\u00e1\u00f1amo, fuente de nutrientes\",\"datePublished\":\"2016-07-25T07:30:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2016\\\/07\\\/Yomecuido_Canamo-portada.jpg\",\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/fr\\\/semillas-de-canamo\\\/\",\"name\":\"Semillas de C\u00e1\u00f1amo, fuente de nutrientes - 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