{"id":4666,"date":"2019-06-17T12:29:02","date_gmt":"2019-06-17T10:29:02","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4666"},"modified":"2019-06-17T12:29:02","modified_gmt":"2019-06-17T10:29:02","slug":"dormir-poco-contribuye-al-aumento-de-peso","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/dormir-poco-contribuye-al-aumento-de-peso\/","title":{"rendered":"\u00bfDormir poco contribuye al aumento de peso?"},"content":{"rendered":"<p><![CDATA[Lo dice un estudio de la Universidad de Nebraska-Lincoln (Estados Unidos) que ha sido publicado en el Journal of Health Psychology: <strong><em>dormir poco durante la noche provoca el aumento de la ingesta excesiva de comida<\/em><\/strong>, tanto en adultos como en ni\u00f1os.\nLos expertos han probado que, despu\u00e9s de una mala noche, la hormona que controla el apetito se ve afectada y provoca un mayor estr\u00e9s emocional lo que, a su vez, hace que aumenten las ganas de comer para compensar la falta de energ\u00eda.\n\u00bfY qu\u00e9 suele ocurrir cuando llega el verano y aumentan las temperaturas? Que nuestra higiene del sue\u00f1o se altera y nuestra salud se puede ver afectada.\nAdem\u00e1s de por el aumento de peso, el insomnio puede provocar infartos, d\u00e9ficit cognitivo y de memoria, as\u00ed como problemas de ansiedad y depresi\u00f3n. Y, hablando en cifras, se puede decir que esta patolog\u00eda ya afecta al 35% de la poblaci\u00f3n, lo que se traduce en una merma de la calidad de vida.\n\n\n<h2>\u00bfC\u00f3mo combatir el insomnio con ingredientes naturales 100%?<\/h2>\n\n\nFrente al consumo de ansiol\u00edticos (sin control m\u00e9dico, en muchas ocasiones) que producen dependencia y somnolencia diurna, entre otras cosas, existen numerosos productos 100% naturales con los que combatir el insomnio sin poner en riesgo nuestra salud.\n<strong>Pasiflora:<\/strong> se utiliza para mejorar la calidad del sue\u00f1o, tiene un componente de actividad ansiol\u00edtica natural, por lo que combate el estr\u00e9s y nos ayuda a dormir sin efectos secundarios.\n<strong>Melisa:<\/strong>\u00a0act\u00faa sobre el aparato gastrointestinal disminuyendo el dolor abdominal, por lo que nos ayuda a hacer la digesti\u00f3n contribuyendo a mejorar la calidad del sue\u00f1o.\n<strong>Espino blanco.\u00a0<\/strong>Las \ufb02ores se utilizan como relajante suave, que ayuda a mejorar la calidad del sue\u00f1o.\n<strong>Valeriana:<\/strong>\u00a0\u00a0tiene un gran poder\u00a0tranquilizante natural, siendo una de las plantas m\u00e1s eficaces para combatir el\u00a0insomnio\u00a0o un estado de\u00a0nervios porque reduce la tensi\u00f3n y relaja la musculatura.\n\n\n<h2>Los suplementos, unos grandes aliados<\/h2>\n\n\nLos ingredientes de los que acabamos de hablar los puedes consumir en infusiones o en comprimidos a base de su extracto natural. Al igual que otros suplementos que pueden beneficiarnos directamente:\n<strong>Tript\u00f3fano y 5-HTP: s<\/strong>on sustancias naturales que\u00a0aumentan los niveles cerebrales de serotonina, un neurotransmisor que mejora los ciclos naturales del sue\u00f1o. Se utilizan de 400 a 800 mg de tript\u00f3fano, o 200 a 400 mg de 5-HTP, 20 minutos antes de las comidas.\n<strong>Melatonina:<\/strong> la melatonina es la hormona que controla el sue\u00f1o, por lo que no es una sorpresa que induzca al sue\u00f1o de forma natural, incluso sea un gran aliado contra el jetlag. Es recomendable tomarla una hora antes de acostarse.\n\n\n<h3>Medidas a tener en cuenta:<\/h3>\n\n\n\n\n<ul>\n \t\n\n<li>No practiques deporte durante las tres horas anteriores a ir a dormir<\/li>\n\n\n \t\n\n<li>Si duermes la siesta que no sea nunca superior a 30 minutos<\/li>\n\n\n \t\n\n<li>Deben pasar, al menos, dos horas de la cena antes de acostarte<\/li>\n\n\n \t\n\n<li>No tomes alcohol durante la cena<\/li>\n\n\n \t\n\n<li>No utilices dispositivos electr\u00f3nicos en la cama<\/li>\n\n\n \t\n\n<li>Intenta acostarte y levantarte siempre a la misma hora<\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>dormir poco durante la noche provoca el aumento de la ingesta excesiva de comida, tanto en adultos como en ni\u00f1os.<\/p>\n","protected":false},"author":2,"featured_media":4668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDormir poco contribuye al aumento de peso? 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