{"id":4512,"date":"2018-10-22T18:32:00","date_gmt":"2018-10-22T16:32:00","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4512"},"modified":"2018-10-22T18:32:00","modified_gmt":"2018-10-22T16:32:00","slug":"el-kale-el-nuevo-superalimento-de-moda","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/el-kale-el-nuevo-superalimento-de-moda\/","title":{"rendered":"El kale, el nuevo &#039;Superalimento&#039; de moda"},"content":{"rendered":"<p><![CDATA[Seguro que ya has o\u00eddo hablar de este alimento por su actual popularidad en cualquier dieta saludable, aunque hay que decir que no se trata de un producto nuevo, sino que sus nutrientes ya eran tremendamente valorados en Inglaterra en plena Segunda Guerra Mundial debido a la escasez de comida que exist\u00eda.\nAunque en el norte de Europa se consume normalmente, en Espa\u00f1a se ha vuelto ha encontrado su sitio como \u2018Superalimento\u2019, teniendo en cuenta que \u201cuna raci\u00f3n de unos 200 gramos de kale cocinado contiene m\u00e1s calcio que una raci\u00f3n de leche, m\u00e1s hierro que la carne y de 3 a 4 veces m\u00e1s \u00e1cido f\u00f3lico que los huevos\u201d, seg\u00fan apunta la experta Laura Arranz, autora del libro \u2018Kale\u2019.\nEste alimento tambi\u00e9n es important\u00edsimo por su contenido en prote\u00edna vegetal y fibra, haci\u00e9ndolo superior a otras verduras como las espinacas. Esto lo convierte en un ingrediente perfecto para incluirlo en dietas para personas con sobrepeso o el colesterol alto.\n\n\n<h2>Principales propiedades<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>Fuente de vitaminas C y K y favorece la formaci\u00f3n de la Vitamina A.<\/li>\n\n\n \t\n\n<li>Aporta gran cantidad de calcio, hierro, magnesio, f\u00f3sforo y potasio.<\/li>\n\n\n \t\n\n<li>Proporciona sensaci\u00f3n de saciedad r\u00e1pidamente<\/li>\n\n\n \t\n\n<li>Contiene resinas que reducen la absorci\u00f3n de grasas y az\u00facares de los alimentos<\/li>\n\n\n \t\n\n<li>Muy bajo en calor\u00edas<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>C\u00f3mo consumirlo<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><strong>Crudo:<\/strong> combinado con otros vegetales, semillas o frutas en ensaladas o guarniciones.<\/li>\n\n\n \t\n\n<li><strong>Cocido:<\/strong> en empanadas, salteados, guisos, tartas saladas\u2026<\/li>\n\n\n \t\n\n<li><strong>En polvo:<\/strong> Conserva todos los nutrientes del alimento en crudo, por ello es uno de los m\u00e9todos m\u00e1s c\u00f3modos para utilizar en el d\u00eda a d\u00eda, incluyendo en tus platos entre una y dos cucharadas.<\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principales propiedades Fuente de vitaminas C y K y favorece la formaci\u00f3n de la Vitamina A. Aporta gran cantidad de<\/p>\n","protected":false},"author":2,"featured_media":4513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El kale, el nuevo &#039;Superalimento&#039; de moda - Drasanvi English<\/title>\n<meta name=\"description\" content=\"El kale es una planta cruc\u00edfera, pariente del br\u00f3coli, que destaca por su gran cantidad de calcio, hierro y vitaminas. \u00a1Y es muy baja en calor\u00edas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/en\/el-kale-el-nuevo-superalimento-de-moda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El kale, el nuevo &#039;Superalimento&#039; 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