{"id":4274,"date":"2018-03-02T18:05:29","date_gmt":"2018-03-02T17:05:29","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4274"},"modified":"2018-03-02T18:05:29","modified_gmt":"2018-03-02T17:05:29","slug":"copa-de-bacalao-con-crema-de-maca","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/copa-de-bacalao-con-crema-de-maca\/","title":{"rendered":"Copa de bacalao con crema de Maca"},"content":{"rendered":"<p><![CDATA[\n\n<h2>La cocina gourmet tambi\u00e9n puede ser saludable. Y sino mira esta Copa de bacalao con crema de Maca.<\/h2>\n\n\nComo dice el refranero popular, &#8220;al mal tiempo, buena cara&#8221;, aunque nosotros preferimos aplicarlo a la cocina y aprovechar el fr\u00edo y la nieve para encerrarnos en casa con nuestra familia y elaborar deliciosas y saludables recetas.\nLa de esta semana es Cremoso de trigo con bacalao y pil pil de maca,\u00a0 o lo que es lo mismo, &#8216;Copa de bacalao con crema de maca&#8217;, una propuesta en la que el cocinero\u00a0<a href=\"http:\/\/www.oswaldolopez.es\/\">Oswaldo L\u00f3pez<\/a>\u00a0utiliza dos Superalimentos muy beneficiosos para nuestra salud: Hierba de trigo, Alga Chlorella y Maca.\nSe trata de un plato muy original para cualquier evento o reuni\u00f3n. Es una receta que cuenta con muy pocas calor\u00edas, pero muy completa nutricionalmente hablando. La duraci\u00f3n del plato ronda los 45 minutos y, gracias a la Chlorella, el color que presenta es espectacular.\nEL SUPERALIMENTO DE ESTA RECETA ES:\n<strong>Maca:\u00a0\u00a0<\/strong>Las propiedades de la maca se reconocen como un remedio natural para aumentar la energ\u00eda f\u00edsica. Y es,\u00a0especialmente, recomendado para las mujeres que padecen alg\u00fan tipo de trastorno hormonal y tambi\u00e9n para las personas que realizan actividad f\u00edsica o deportistas que necesiten mejorar el rendimiento f\u00edsico.\nLa maca es una fuente de\u00a0<strong>fibras<\/strong>,\u00a0<strong>prote\u00ednas<\/strong>,\u00a0<strong>amino\u00e1cidos\u00a0<\/strong>esenciales, tambi\u00e9n las\u00a0<strong>vitaminas\u00a0<\/strong>del complejo B (B1, B2, B6..), posee los\u00a0<strong>minerales<\/strong>\u00a0como calcio, el hierro y f\u00f3sforo entre varios otros m\u00e1s que son esenciales para el cuerpo. Debido a estos componentes y propiedades de la maca es que podemos identificarla como una fuente para la\u00a0<strong>salud\u00a0<\/strong>muy importante.\n[caption id=\"attachment_4276\" align=\"aligncenter\" width=\"800\"]<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4276\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA.jpg\" alt=\"Copa de bacalao con crema de maca\" width=\"800\" height=\"1120\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA.jpg 800w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA-214x300.jpg 214w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA-731x1024.jpg 731w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA-768x1075.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Receta_Bacalao-con-crema-de-MACA-150x210.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Copa de bacalao con crema de maca[\/caption]]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cocina gourmet tambi\u00e9n puede ser saludable. Y sino mira esta Copa de bacalao con crema de Maca. Como dice<\/p>\n","protected":false},"author":2,"featured_media":4278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Copa de bacalao con crema de Maca - Drasanvi English<\/title>\n<meta name=\"description\" content=\"Para este plato el chef Oswaldo L\u00f3pez utiliza tres Superalimentos muy beneficiosos para nuestra salud: Hierba de trigo, Alga Chlorella y Maca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/en\/copa-de-bacalao-con-crema-de-maca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copa de bacalao con crema de Maca - Drasanvi English\" \/>\n<meta property=\"og:description\" content=\"Para este plato el chef Oswaldo L\u00f3pez utiliza tres Superalimentos muy beneficiosos para nuestra salud: Hierba de trigo, Alga Chlorella y Maca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/en\/copa-de-bacalao-con-crema-de-maca\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi English\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-02T17:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2018\/03\/Copa-de-bacalao-con-crema-de-maca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"805\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Copa de bacalao con crema de Maca\",\"datePublished\":\"2018-03-02T17:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/03\\\/Copa-de-bacalao-con-crema-de-maca.jpg\",\"articleSection\":[\"Nutrici\u00f3n\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/copa-de-bacalao-con-crema-de-maca\\\/\",\"name\":\"Copa de bacalao con crema de Maca - 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