{"id":4261,"date":"2018-02-26T11:20:47","date_gmt":"2018-02-26T10:20:47","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4261"},"modified":"2018-02-26T11:20:47","modified_gmt":"2018-02-26T10:20:47","slug":"alivia-los-sintomas-del-colon-irritable-gracias-a-la-fitoterapia","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/alivia-los-sintomas-del-colon-irritable-gracias-a-la-fitoterapia\/","title":{"rendered":"Alivia los s\u00edntomas del colon irritable gracias a la fitoterapia"},"content":{"rendered":"<p><![CDATA[\n\n<h2>\u00bfHas o\u00eddo hablar de la enfermedad del colon irritable? \u00bfLa padeces?<\/h2>\n\n\nEl colon irritable es una enfermedad intestinal que provoca dolores abdominales y cambios en el tr\u00e1nsito intestinal, alternando episodios diarreicos y de estre\u00f1imiento.\nControlar la alimentaci\u00f3n es una ayuda para evitar el malestar y los brotes de esta enfermedad, por ello hay que evitar las bebidas con gas, comida precocinada, los az\u00facares refinados y alimentos flatulentos como la coliflor, los garbanzos, los guisantes, la lechuga\u2026 Ya que todo esto empeora los s\u00edntomas del colon irritable.\nTambi\u00e9n se debe mantener un horario fijo de comidas y por supuesto aumentar la ingesta de agua.\nAdem\u00e1s de la alimentaci\u00f3n, la fitoterapia es una gran aliada en esta patolog\u00eda ya que existen diferentes plantas para aliviar los s\u00edntomas, como por ejemplo:\n\n\n<h2><strong><em><u>Para disminuir el dolor<\/u><\/em>:<\/strong><\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><em>C\u00daRCUMA<\/em>: alivia los espasmos y los gases ya que es un antiinflamatorio muy potente.<\/li>\n\n\n \t\n\n<li><em>MANZANILLA<\/em>: ya que tiene, entre otras muchas, propiedades sedantes y digestivas, muy necesarias para disminuir los gases y de esta forma el dolor abdominal. Se recomienda entre 2-3 infusiones al d\u00eda para notar la mejor\u00eda.<\/li>\n\n\n \t\n\n<li><em>MENTA<\/em>: se usa para neutralizar el \u00e1cido, aliviar los gases y el dolor abdominal.<\/li>\n\n\n \t\n\n<li><em>VALERIANA<\/em>: disminuye el dolor, la ansiedad, la hinchaz\u00f3n\u2026<\/li>\n\n\n \t\n\n<li>J<em>ENGIBRE<\/em>: tiene un alto poder antibacteriano muy \u00fatil en problemas intestinales. Podemos tomarlo en infusi\u00f3n, rayando un poco de ra\u00edz de jengibre en agua hirviendo. Tomar tres veces al d\u00eda para disminuir la inflamaci\u00f3n.<\/li>\n\n\n \t\n\n<li><em>ALOE VERA<\/em>: sana la mucosa que est\u00e1 en el colon reduciendo la irritaci\u00f3n y la inflamaci\u00f3n, disminuyendo as\u00ed los dolores intestinales.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2><em><u>Para detener el estre\u00f1imiento<\/u><\/em>:<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><em>DIENTE DE LE\u00d3N<\/em>: tiene unas propiedades laxantes muy suaves.<\/li>\n\n\n \t\n\n<li><em>MAGNESIO<\/em>: en forma de carbonato ayuda a regular el tr\u00e1nsito intestinal.<\/li>\n\n\n \t\n\n<li><em>SEMILLAS DE CHIA MOLIDAS<\/em>: ayudan al igual que el magnesio a regular el tr\u00e1nsito intestinal.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2><strong><em><u>Para detener la diarrea<\/u><\/em>:<\/strong><\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><em>SALVIA<\/em>: tiene un alto poder astringente.<\/li>\n\n\n \t\n\n<li><em>ARANDANOS<\/em>:sirven para regularizar el sistema digestivo. Tiene altas propiedades astringentes al igual que la salvia que pueden mermar la diarrea.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>H\u00e1bitos que debes aplicar a tus rutinas<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><strong>Intenta no alterarte a menudo:<\/strong>\u00a0 Evita el estr\u00e9s y las situaciones de gran tensi\u00f3n, porque existe una gran conexi\u00f3n\u00a0entre el sistema nervioso y el intestino y, por ende, con el aparato digestivo. Aplica t\u00e9cnicas de relajaci\u00f3n, como el yoga, y notar\u00e1s los beneficios.<\/li>\n\n\n \t\n\n<li>Procura <strong>hacer algo de ejercicio<\/strong> para liberar endorfinas y aliviar la tensi\u00f3n. Salir a correr es una de las mejores opciones.<\/li>\n\n\n \t\n\n<li><strong>Come y mastica despacio<\/strong> para que las digestiones sean lo menos pesadas posibles y los nutrientes se absorban mucho mejor.<\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas o\u00eddo hablar de la enfermedad del colon irritable? \u00bfLa padeces? El colon irritable es una enfermedad intestinal que provoca<\/p>\n","protected":false},"author":2,"featured_media":4264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alivia los s\u00edntomas del colon irritable gracias a la fitoterapia - Drasanvi English<\/title>\n<meta name=\"description\" content=\"\u00bfSufres de colon irritable? 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