{"id":3998,"date":"2017-11-17T14:25:20","date_gmt":"2017-11-17T13:25:20","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3998"},"modified":"2017-11-17T14:25:20","modified_gmt":"2017-11-17T13:25:20","slug":"cocina-con-superalimentos-tres-recetas-con-spirulina-maca-y-chia","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/cocina-con-superalimentos-tres-recetas-con-spirulina-maca-y-chia\/","title":{"rendered":"Cocina con Superalimentos"},"content":{"rendered":"<p><![CDATA[&nbsp;\n\n\n<h2>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/h2>\n\n\nEn <strong>Yo Me Cuido y Qu\u00e9<\/strong> queremos dar un pasito m\u00e1s en nuestra secci\u00f3n de Recetas. Y para ello, nada mejor que acercaros las\u00a0propuestas m\u00e1s saludables que conocemos realizadas con Superalimentos.\n\u00bfNuestro objetivo? Demostraros que, a pesar de no disponer\u00a0de todo el tiempo que nos gustar\u00eda a diario para cocinar,\u00a0podemos comer bien sin olvidarnos de\u00a0ning\u00fan nutriente esencial para el correcto funcionamiento de nuestro organismo.\nRecuerda que los\u00a0Superalimentos cumplen una funci\u00f3n importante\u00a0en nuestra dieta por sus propiedades y beneficios.\u00a0 Son en su mayor\u00eda alimentos crudos (para preservar toda su esencia y cualidades), ricos en enzimas y llenos de\u00a0<strong>fitonutrientes y fitoqu\u00edmicos.\u00a0<\/strong>\n&nbsp;\nLa lista de Superalimentos es bastante amplia, as\u00ed que los iremos repasando, a las vez que conoceremos sus principales caracter\u00edsticas, con cada men\u00fa que publiquemos.\nEn esta ocasi\u00f3n, degustaremos la spirulina, la maca y la ch\u00eda&#8230; \u00bfTe atreves?\n\n\n<h2><strong>1. ENSALADA DE CAN\u00d3NIGOS CON QUESO DE CABRA, FRUTOS SECOS Y VINAGRETA DE SPIRULINA:<\/strong><\/h2>\n\n\n<strong>Alga Spirulina:<\/strong> Declarada por la ONU como &#8216;Mejor Alimento para el Futuro&#8217;. Es\u00a0una microalga de origen vegetal con un alto porcentaje en prote\u00ednas, fibra y minerales, como son calcio, hierro y potasio. Adem\u00e1s, es muy baja en calor\u00edas y tiene un gran efecto saciante.\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4001\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1.jpg\" alt=\"\" width=\"1771\" height=\"2480\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1.jpg 1771w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-214x300.jpg 214w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-731x1024.jpg 731w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-768x1075.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-1-150x210.jpg 150w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4025\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2.jpg\" alt=\"\" width=\"1771\" height=\"2480\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2.jpg 1771w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-214x300.jpg 214w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-731x1024.jpg 731w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-768x1075.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Spirulina-2-150x210.jpg 150w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\n\n\n<h2><strong>2. TORTITA DE VERDURAS CON POLVO DE MACA<\/strong><\/h2>\n\n\n<strong>Maca:<\/strong> Es\u00a0una planta rica en propiedades antioxidantes, adem\u00e1s de ser un regulador hormonal y\u00a0que aporta mucha energ\u00eda.\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4002\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1.jpg\" alt=\"\" width=\"1771\" height=\"2480\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1.jpg 1771w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-214x300.jpg 214w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-731x1024.jpg 731w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-768x1075.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Maca-1-150x210.jpg 150w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\n\n\n<h2><strong>3. CH\u00cdA CHOC CON FRUTOS ROJOS<\/strong><\/h2>\n\n\nCh\u00eda: Estas semillas contienen gran cantidad de vitaminas y minerales y es ideal para controlar antojos.\u00a0 Tiene tres veces m\u00e1s de hierro que las espinacas y el doble de prote\u00ednas que cualquier verduras. Adem\u00e1s, proporciona m\u00e1s calcio que la leche, por lo que es un alimento ideal para intolerantes a la lactosa.\n\n\n<p class=\"standard\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4000\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia.jpg\" alt=\"\" width=\"1771\" height=\"2480\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia.jpg 1771w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-214x300.jpg 214w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-731x1024.jpg 731w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-768x1075.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2017\/11\/Receta_Chia-150x210.jpg 150w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/><\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/p>\n","protected":false},"author":2,"featured_media":4003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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