{"id":2968,"date":"2016-10-10T09:30:58","date_gmt":"2016-10-10T07:30:58","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2968"},"modified":"2016-10-10T09:30:58","modified_gmt":"2016-10-10T07:30:58","slug":"jalea-real-propiedades","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/jalea-real-propiedades\/","title":{"rendered":"Jalea Real: propiedades y mitos"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: justify;\">\u00bfQu\u00e9 es la Jalea Real?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Como ya os hemos comentado en alguna ocasi\u00f3n, <span style=\"text-decoration: underline;\"><a href=\"http:\/\/yomecuidoyque.com\/jalea-real-la-reina-de-la-naturaleza\/\" target=\"_blank\" rel=\"noopener\">la Jalea Real es la reina de la naturaleza<\/a><\/span>. Es una sustancia producida por las abejas, rica en nutrientes como vitaminas, minerales, \u00e1cidos grasos esenciales y amino\u00e1cidos.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Se trata de una sustancia viscosa de color amarillo y sabor \u00e1cido segregada por abejas obreras j\u00f3venes. La Jalea Real sirve de alimento a las larvas durante los primeros d\u00edas de vida, despu\u00e9s, solo las \u201clarvas reales\u201d son las \u00fanicas que consumir\u00e1n esta sustancia convirti\u00e9ndose en abejas reinas, siendo este su \u00fanico alimento de por vida.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">En su composici\u00f3n podemos encontrar casi un 60% de agua, hidratos de carbono, prote\u00ednas (de las que podemos destacar <strong>Arginina, Valina, Lisina, Metionina, Prolina, Serina y Glicina) y L\u00edpidos<\/strong>. Podemos remarcar adem\u00e1s su alta concentraci\u00f3n de vitaminas (B1, B2, B6, B5, B8, E y \u00c1cido F\u00f3lico) y minerales como<strong> Hierro, Calcio, Sodio, Manganeso, Cobre, Potasio y Zinc<\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Gracias a esta composici\u00f3n una abeja reina puede llegar a vivir 5 a\u00f1os, mientras que las obreras tienen una vida media de 30-45 d\u00edas.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">\u00bfC\u00f3mo saber diferenciar una buena Jalea?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Debemos fijarnos en el etiquetado asegur\u00e1ndonos de que adem\u00e1s de <strong>10-HDA<\/strong>, las cantidades de los ingredientes queden claras y la concentraci\u00f3n de jalea que contiene, bien especificada.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La Jalea Real contiene un \u00e1cido org\u00e1nico llamado 10-HDA (\u00e1cido 10-hidroxidecenoico) que es el que va a establecer la calidad de Jalea. Su concentraci\u00f3n debe ser del 2-6%.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Otro punto importante para mantener la calidad de los viales es que estos\u00a0sean opacos y no permitan el paso de la luz.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">\u00bfLa Jalea Real engorda?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">\u00a1FALSO! Debemos recordar que su principal constituyente es el agua (casi un 60%) siendo el resto de componentes aquellos a los que debe sus virtudes.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Bien es verdad que en el mercado podemos encontrar diferentes productos de Jalea Real edulcorados con az\u00facares, siropes o miel, lo que incrementar\u00eda la cantidad de kcal que ingerimos. Esto se soluciona buscando un producto que contenga edulcorantes acal\u00f3ricos, como por ejemplo la Stevia, que es una planta rica en gluc\u00f3sidos y 300 veces m\u00e1s dulce que el az\u00facar \u00a0por lo que no afecta a la concentraci\u00f3n de glucosa en sangre.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">\u00bfCu\u00e1ndo y c\u00f3mo deber\u00edamos tomarla?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">La Jalea Real se puede tomar de forma continuada o puntual, aunque lo m\u00e1s frecuente y recomendable es tomarla durante 5 semanas ante los\u00a0cambios de estaci\u00f3n, pudiendo repetir\u00a0en situaciones de salud delicada o esfuerzo continuado.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Se trata de una sustancia que puede tomarse a cualquier edad (en ni\u00f1os siempre a partir de 3 a\u00f1os), adaptando concentraciones a cada situaci\u00f3n. As\u00ed, en ni\u00f1os, se suelen proporcionar\u00a0cantidades inferiores.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Normalmente la forma de consumirla es en viales que te garantizan que, en cada toma diaria, consumes la cantidad \u00f3ptima de producto. Otra opci\u00f3n es la Jalea Real fresca, pero es m\u00e1s dif\u00edcil de cuantificar la dosis.<\/p>\n\n\n\n\n<h2>\u00bfCu\u00e1ndo est\u00e1 aconsejada?<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li style=\"text-align: justify;\">Para reducir el impacto de los cambios de estaci\u00f3n<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Si necesitamos mejorar nuestras\u00a0defensas<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Estimular la regeneraci\u00f3n de los tejidos<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Aliviar el cansancio y decaimiento<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Aumentar la\u00a0resistencia a la fatiga\u00a0y al fr\u00edo, proporcionando m\u00e1s vitalidad<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Aconsejable para los problemas de trastorno de alimentaci\u00f3n e inapetencia<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Es interesante tambi\u00e9n para la\u00a0recuperaci\u00f3n del apetito en ni\u00f1os y ancianos<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Contra la anemia, por su gran aporte de vitaminas y minerales.<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Tiene acci\u00f3n antioxidante, antiviral y antimicrobiana, ayudando en procesos gripales<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Es lo que solemos llamar reconstituyente, es un t\u00f3nico f\u00edsico y mental<\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la Jalea Real? Como ya os hemos comentado en alguna ocasi\u00f3n, la Jalea Real es la reina de<\/p>\n","protected":false},"author":4,"featured_media":3058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jalea Real: propiedades y mitos - Drasanvi English<\/title>\n<meta name=\"description\" content=\"La Jalea Real es una sustancia rica en vitaminas, minerales, \u00e1cidos grasos esenciales y amino\u00e1cidos. 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