{"id":2950,"date":"2016-10-05T09:30:25","date_gmt":"2016-10-05T07:30:25","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2950"},"modified":"2016-10-05T09:30:25","modified_gmt":"2016-10-05T07:30:25","slug":"vida-intima-saludable","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/vida-intima-saludable\/","title":{"rendered":"Vida sexual saludable \u00a1Emoci\u00f3nate, disfruta!"},"content":{"rendered":"

El valor de una vida sexual saludable resulta muy importante para el ser humano. De hecho, \u00a0seg\u00fan la definici\u00f3n de la OMS (Organizaci\u00f3n Mundial de la Salud) la salud sexual es \u201cbienestar f\u00edsico, mental y social relacionado con la sexualidad, la cual no es solamente la ausencia de enfermedad, disfunci\u00f3n o incapacidad\u201d.<\/p>\n\n\n\n\n

Hoy en Yo Me Cuido y Qu\u00e9,<\/em> repasamos \u00a0ocho factores importantes a tener en cuenta para tener una vida sexual saludable, y os proponemos \u00a0algunos consejos y nutrientes naturales que os pueden ayudar a despertar el apetito sexual.<\/p>\n\n\n\n\n

8 Factores para la plenitud sexual. Consejos y nutrientes<\/h2>\n\n\n\n\n

1.Modo de vida sano<\/strong><\/span><\/h3>\n\n\n\n\n

Tener unos h\u00e1bitos saludables\u00a0influye en todos los aspectos de la vida. La correcta alimentaci\u00f3n, el ejercicio f\u00edsico y \u00a0en general, los h\u00e1bitos de vida saludables inciden directamente en nuestro estado de \u00e1nimo. Por esta raz\u00f3n, el descanso, el bienestar f\u00edsico y la salud, aumentan la predisposici\u00f3n de nuestra capacidad sexual.<\/p>\n\n\n\n\n

>> <\/strong>Recuerda que practicar ejercicio aer\u00f3bico <\/strong>regularmente te dotar\u00e1 de mayor resistencia, fuerza y vitalidad.<\/span><\/p>\n\n\n\n\n

2.Vida sexual activa<\/strong><\/span><\/h3>\n\n\n\n\n

En muchas ocasiones, el estr\u00e9s y el cansancio trasladan la vida sexual a un segundo plano. Huir de la rutina, hacer hueco en la agenda o planificar encuentros son acciones necesarias para conseguir una vida sexual activa y saludable.<\/p>\n\n\n\n\n

>> <\/strong>La Vitamina B6 <\/strong>ayuda a disminuir el cansancio y la fatiga, a tener una funci\u00f3n psicol\u00f3gica normal y regular la actividad hormonal.<\/span><\/p>\n\n\n\n\n

3.Sexo seguro<\/strong><\/span><\/h3>\n\n\n\n\n

Para disfrutar de cada momento debemos estar \u00a0tranquilos y seguros. Correr riesgos innecesarios puede resultar excitante durante un segundo, \u00a0pero nos puede dar muchos dolores de cabeza despu\u00e9s.<\/p>\n\n\n\n\n

>>\u00a0 <\/strong>Usar preservativos u otros m\u00e9todos anticonceptivos<\/strong> es la mejor manera de evitar sorpresas y disfrutar de una salud sexual completa.<\/span><\/p>\n\n\n\n\n

4.La edad no es determinante<\/strong><\/span><\/h3>\n\n\n\n\n

Cumplir a\u00f1os tiene sus consecuencias, f\u00edsicas y psicol\u00f3gicas, pero no por ello debemos dar por supuesto que tendremos que renunciar a una vida sexual plena. Es necesario acabar con el tab\u00fa de que el sexo tiene edad.<\/p>\n\n\n\n\n

>> <\/strong>El Zinc<\/strong> contribuye al mantenimiento de niveles normales de testosterona en hombres, y el extracto de Fenogreco<\/strong><\/a><\/span> \u00a0tiene propiedades estimulantes en las mujeres, ya\u00a0 que contiene saponinas estrog\u00e9nicas (similares a las hormonas sexuales de la mujer, los estr\u00f3genos).<\/span><\/p>\n\n\n\n\n

5.Fuera complejos \u00a1rel\u00e1jate!<\/strong><\/span><\/h3>\n\n\n\n\n

Sentirse bien con uno mismo es imprescindible para poder estar a gusto con los dem\u00e1s. No sentir complejos te permitir\u00e1 concentrarte en el momento y disfrutar mejor de las sensaciones. Recuerda que nuestro \u00f3rgano m\u00e1s afrodis\u00edaco es la mente, capaz de recrear fantas\u00edas y recuerdos.<\/p>\n\n\n\n\n

>> <\/strong>Busca la forma de relajarte al m\u00e1ximo, te ayudar\u00e1 a experimentar sensaciones placenteras. La Arginina<\/strong> es un amino\u00e1cido muy importante en este contexto, ya que tiene acci\u00f3n vasodilatadora, ayud\u00e1ndote a potenciar dichas sensaciones.<\/span><\/p>\n\n\n\n\n

6.Conoce tu propio cuerpo<\/strong><\/span><\/h3>\n\n\n\n\n

Y hablando de potenciar sensaciones\u2026 Comprender nuestro propio cuerpo es la mejor forma de descubrir nuestros gustos y disfrutar nuestra sexualidad. Y conocerte a ti mismo\/a siempre te ayudar\u00e1 a entender mejor tu cuerpo.<\/p>\n\n\n\n\n

>> <\/strong>La hoja de Damiana<\/strong><\/a><\/span> se usa tradicionalmente como t\u00f3nico-estimulante, ya que estimula el sistema nervioso central y el tracto urinario, dando mayor sensibilidad.<\/span><\/p>\n\n\n\n\n

7.H\u00e1blalo<\/strong><\/span><\/h3>\n\n\n\n\n

La vida sexual forma parte de las necesidades vitales del ser humano, es totalmente normal y no tiene nada de bochornoso. Compartir nuestras inquietudes y preferencias sexuales de forma abierta y natural es el mejor h\u00e1bito para mantener una buena salud sexual. Los deseos reprimidos pueden suponer una carga para nosotros.<\/p>\n\n\n\n\n

>>\u00a0<\/strong>El extracto de Tribulus<\/strong><\/a><\/span>, <\/strong>tambi\u00e9n llamado abrojo, es un estimulador de los\u00a0receptores andr\u00f3genos\u00a0en el\u00a0cerebro. En la India es considerado un afrodis\u00edaco. Pero m\u00e1s estimulante todav\u00eda puede resultar la complicidad entre dos personas<\/span>.<\/p>\n\n\n\n\n

8.Consejo profesional<\/strong><\/span><\/h3>\n\n\n\n\n

Muchas disfunciones sexuales no se diagnostican porque tratamos de normalizar o buscar excusas para comportamientos o indicadores que deber\u00edan ser se\u00f1ales de alarma. Podemos, por ejemplo, estar viviendo una situaci\u00f3n de mucho estr\u00e9s laboral que nos bloquee. Es importante reconocer la situaci\u00f3n para poder trabajar en resolverla. El consejo de un profesional es la mejor manera de encontrar respuestas.<\/p>\n\n\n\n\n

>>\u00a0<\/strong>Si el problema es de fertilidad, recuerda que una dieta rica en Selenio <\/strong>contribuye a la espermog\u00e9nisis normal (el proceso de producci\u00f3n de gl\u00e1ndulas sexuales masculinas).<\/span><\/p>\n\n\n\n\n

\u00bfQu\u00e9 os han parecido nuestros consejos? \u00bfCrees que hay alg\u00fan factor importante que nos hemos olvidado?<\/p>\n\n]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

El valor de una vida sexual saludable resulta muy importante para el ser humano. De hecho, \u00a0seg\u00fan la definici\u00f3n de<\/p>\n","protected":false},"author":2,"featured_media":2951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-2950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"\nVida sexual saludable \u00a1Emoci\u00f3nate, disfruta! - Drasanvi English<\/title>\n<meta name=\"description\" content=\"Desglosamos ocho factores importantes para tener una vida sexual saludable, con algunos consejos y nutrientes que ayudan a despertar el deseo sexual\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/en\/vida-intima-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vida sexual saludable \u00a1Emoci\u00f3nate, disfruta! 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