{"id":2315,"date":"2016-04-18T09:35:16","date_gmt":"2016-04-18T07:35:16","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2315"},"modified":"2016-04-18T09:35:16","modified_gmt":"2016-04-18T07:35:16","slug":"la-proteina-que-no-puede-faltar-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/la-proteina-que-no-puede-faltar-en-tu-dieta\/","title":{"rendered":"Col\u00e1geno, la prote\u00edna que no puede faltar en tu dieta"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">\u00bfSab\u00edas que la p\u00e9rdida de firmeza en la piel\u00a0y los problemas articulares afectan cada vez a personas\u00a0m\u00e1s\u00a0j\u00f3venes y deportistas\u00a0? El descenso de col\u00e1geno se identificaba como un signo de la edad , pero en la actualidad sabemos que estos s\u00edntomas se aceleran por factores diversos, entre ellos, el ejercicio f\u00edsico, una alimentaci\u00f3n deficitaria en col\u00e1geno o alimentos que lo produzcan.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Se trata de una sustancia imprescindible para nuestro organismo que se va deteriorando y debilitando con la edad. La falta o ausencia de col\u00e1geno provoca varios problemas, entre ellos, falta de flexibilidad en muchos tejidos, principalmente \u00a0en la piel y articulaciones.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El<strong>\u00a0<\/strong><strong>col\u00e1geno<\/strong>\u00a0es la\u00a0prote\u00edna mayoritaria de nuestro organismo y se encuentra naturalmente en el cuerpo humano, siendo un componente esencial de los huesos, ligamentos, tendones, cart\u00edlagos y piel. Es una sustancia que forma parte de la pared de los vasos sangu\u00edneos, de la c\u00f3rnea ocular, enc\u00edas y cuero cabelludo. Adem\u00e1s pertenece\u00a0 al \u00a0tejido conectivo que envuelve y protege tanto nuestros m\u00fasculos como nuestros \u00f3rganos vitales.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Hemos hablado en muchas ocasiones de su\u00a0importancia para nuestra salud\u00a0y\u00a0hay razones de mucho peso para que lo incluyas en tu dieta.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Razones\u00a0para incluirlo\u00a0en tu dieta<\/h2>\n\n\n\n\n<ul>\n\t\n\n<li style=\"text-align: justify;\">Las personas que tienen un nivel \u00f3ptimo de col\u00e1geno en su cuerpo sufren <strong>menos dolores articulares y musculares.<\/strong><\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">El col\u00e1geno consigue que <strong>nuestras u\u00f1as y nuestro pelo<\/strong> est\u00e9n y crezcan m\u00e1s <strong>sanos y fuertes.<\/strong><\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Es una prote\u00edna muy importante para ayudar a nuestro cuerpo <strong>a recuperarse con mayor facilidad<\/strong> despu\u00e9s del <strong>ejercicio f\u00edsico intenso<\/strong>.<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\"><strong>Refuerza las estructuras de la piel<\/strong> y por lo tanto funciona como un <strong>cicatrizante y regenerante<\/strong> natural frente a lesiones cut\u00e1neas o quemaduras solares.<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Si conseguimos que nuestro cuerpo mantenga un nivel \u00f3ptimo de col\u00e1geno en todas sus estructuras, entre ellos, huesos, cart\u00edlagos y articulaciones seremos menos propensos a sufrir da\u00f1os como <strong>roturas de fibras o huesos.<\/strong><\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Tu piel estar\u00e1 m\u00e1s nutrida, si aportamos y potenciamos su\u00a0producci\u00f3n en nuestro organismo, principalmente a partir de los treinta a\u00f1os.\u00a0<span style=\"line-height: 1.5;\">Como prote\u00edna vertebradora de las diferentes estructuras del cuerpo <\/span><strong style=\"line-height: 1.5;\">ayuda a que nuestra piel est\u00e9 m\u00e1s firme, minimizando arrugas y l\u00edneas de expresi\u00f3n<\/strong><span style=\"line-height: 1.5;\">.<\/span><\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: justify;\">Adem\u00e1s de los beneficios externos, \u00a0el col\u00e1geno tiene efectos muy positivos a nivel interno en nuestro organismo, \u00a0por lo que es importante que asegures su consumo diario recomendado.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Puedes tomar alimentos ricos en vitamina C, frutos rojos, verduras, pescado azul, etc. Tambi\u00e9n \u00a0puedes complementarlo con col\u00e1geno marino hidrolizado, el m\u00e1s adecuado para conseguir lo requerimientos diarios de esta excelente prote\u00edna. Pero antes f\u00edjate en sus ingredientes, \u00a0lo ideal de este tipo de complementos es que sea:<\/p>\n\n\n\n\n<ul>\n\t\n\n<li style=\"text-align: justify;\">Un col\u00e1geno hidrolizado de origen marino y de bajo peso molecular<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Con vitamina C para promover a\u00fan m\u00e1s la producci\u00f3n de col\u00e1geno<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Con \u00e1cido hialur\u00f3nico, muy importante para reforzar los efectos del col\u00e1geno<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Con magnesio porque\u00a0contribuye al mantenimiento de huesos y dientes \u00a0y al proceso de divisi\u00f3n celular<\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\">Sin grasas, sin az\u00facares\u00a0y\u00a0sin lactosa<\/li>\n\n\n<\/ul>\n\n\nPero, tambi\u00e9n que tenga una f\u00e1cil disoluci\u00f3n \u00a0y un agradable sabor para que incorporarlo a tu dieta no suponga un esfuerzo extra.\nEn el mercado puedes encontrarlos con sabor a lim\u00f3n e incluso con cacao. Pru\u00e9balos y cu\u00e9ntanos tu experiencia.]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que la p\u00e9rdida de firmeza en la piel\u00a0y los problemas articulares afectan cada vez a personas\u00a0m\u00e1s\u00a0j\u00f3venes y deportistas\u00a0? El<\/p>\n","protected":false},"author":2,"featured_media":2329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Col\u00e1geno, la prote\u00edna que no puede faltar en tu dieta - Drasanvi English<\/title>\n<meta name=\"description\" content=\"El col\u00e1geno es una prote\u00edna esencial , indispensable para la elasticidad y regeneraci\u00f3n de nuestros huesos, piel, ligamentos, cart\u00edlagos y tendones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/en\/la-proteina-que-no-puede-faltar-en-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Col\u00e1geno, la prote\u00edna que no puede faltar en tu dieta - 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