{"id":1865,"date":"2016-02-10T09:30:28","date_gmt":"2016-02-10T08:30:28","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=1865"},"modified":"2016-02-10T09:30:28","modified_gmt":"2016-02-10T08:30:28","slug":"acido-folico-embarazo-y-mas","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/","title":{"rendered":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: justify;\">\u00c1cido F\u00f3lico\u00a0en la dieta<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Muchos pa\u00edses y organismos de salud internacional describen esta vitamina como imprescindible en nuestra alimentaci\u00f3n y alertan de los problemas que conlleva su d\u00e9ficit para el ser humano, especialmente durante el embarazo.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Entre otros organismos, la Organizaci\u00f3n Mundial de la Salud y la <a href=\"http:\/\/www.fao.org\/docrep\/006\/w0073s\/w0073s0f.htm\" target=\"_blank\" rel=\"noopener\">Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura\u00a0<\/a>aseveran que esta vitamina es crucial para un buen funcionamiento del metabolismo en general y diferentes estudios cient\u00edficos corroboran que una deficiencia de \u00c1cido F\u00f3lico en nuestra alimentaci\u00f3n puede causar problemas de salud, tales como la anemia, \u00a0problemas cardiovasculares o\u00a0cansancio generalizado. Incluso atribuyen su deficit a la aparici\u00f3n prematura de las canas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet &#8220;El \u00c1cido F\u00f3lico es una vitamina crucial durante la gestaci\u00f3n, pero tambi\u00e9n frente a la anemia o el cansancio. &#8220;]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El\u00a0<strong>\u00e1cido f\u00f3lico<\/strong>\u00a0o\u00a0<strong>vitamina B9<\/strong>\u00a0 es el encargado de regular los mecanismos metab\u00f3licos, necesarios para la formaci\u00f3n de amino\u00e1cidos, principalmente aquellos que intervienen en la construcci\u00f3n d<strong>e nuestro \u00a0ADN.<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Por otra parte, es importante que sepamos\u00a0que el \u00c1cido F\u00f3lico es hidrosoluble, es decir, que las cantidades sobrantes de la vitamina se eliminan a trav\u00e9s de la orina y el cuerpo no lo almacena. Por esta raz\u00f3n, necesitamos un suministro regular de dicha vitamina en los alimentos que consumimos.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Crucial durante el embarazo<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Un sinf\u00edn de investigaciones sobre el tema, resaltan los beneficios que pueden tener los folatos cuando son administrados durante toda la gestaci\u00f3n, relacionados con una disminuci\u00f3n de la tasa de abortos, de partos prematuros o de enfermedades asociadas a la gestaci\u00f3n. Por esta raz\u00f3n \u00a0es especialmente importante durante el embarazo y desarrollo fetal ya que es el momento en que se producen las estructuras y el ADN. Su deficiencia puede causar anomal\u00edas cong\u00e9nitas graves del tubo neuronal como la espina b\u00edfida.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Ya que problemas como la espina b\u00edfida ocurren durante los primeros d\u00edas de la gestaci\u00f3n, es importante que cualquier mujer que desee quedarse embarazada \u00a0tome \u00e1cido f\u00f3lico todos los d\u00edas, ya que podr\u00eda reducirse hasta en un setenta por ciento las posibilidades de problemas en el feto por esta insuficiencia de folatos.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Pese a estos estudios, la <a href=\"http:\/\/www.bmj.com\/content\/351\/bmj.h5949\" target=\"_blank\" rel=\"noopener\">revista cient\u00edfica British Journal of Medecine <\/a>publicaba recientemente que en Europa las mujeres embarazadas no toman las cantidades suficientes de \u00c1cido F\u00f3lico.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Los cient\u00edficos no saben a ciencia cierta por qu\u00e9 los folatos tienen tanta incidencia en la prevenci\u00f3n de los defectos del tubo neural, pero lo que s\u00ed aseguran es que esta vitamina es crucial en el desarrollo del ADN.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Alimentos ricos en \u00c1cido F\u00f3lico<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Nuestro organismo no puede producir vitamina B9. Por esta raz\u00f3n, es crucial incorporarla a una \u00a0alimentaci\u00f3n equilibrada, especialmente la mediterr\u00e1nea. Podemos encontrar \u00e1cido F\u00f3lico principalmente en el h\u00edgado de las reses y tambi\u00e9n en frutas y verduras. Pero, ojo, el \u00e1cido f\u00f3lico en los alimentos se destruye con facilidad por la cocci\u00f3n, por lo que se recomienda comer estos alimentos crudos o poco cocinados.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\"><strong>Alimentos que contienen \u00e1cido F\u00f3lico <\/strong><\/p>\n\n\n\n\n<ul style=\"text-align: justify;\">\n\t\n\n<li>Aunque en menor cantidad que en los vegetales, podemos encontrar folatos en el <strong>h\u00edgado de ternera y pollo,<\/strong> as\u00ed como en los <strong>huevos, la leche y sus derivados l\u00e1cteos<\/strong>.<\/li>\n\n\n\t\n\n<li>La mayor concentraci\u00f3n se encuentra en los <strong>vegetales de hoja verde<\/strong>, principalmente en las <strong>espinacas, los aguacates, las coles, las alcachofas o los esp\u00e1rragos<\/strong>. Tambi\u00e9n, en las <strong>legumbres<\/strong> como las <strong>lentejas o la soja<\/strong> y en la levadura de cerveza o germen de trigo. <strong>Los pl\u00e1tanos y las naranjas<\/strong> son las frutas m\u00e1s ricas en Vitamina B9.<\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: justify;\">Bueno, pues en Yomecuidoyqu\u00e9 nos ha quedado claro, clarinete que el \u00c1cido F\u00f3lico no puede faltar en una dieta sana y equilibrada y que adem\u00e1s si vais a tomar la decisi\u00f3n de tener un hijo, se trata de una vitamina que nunca\u00a0puede faltar en vuestra alimentaci\u00f3n. \u00a0\ud83d\ude09<\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1cido F\u00f3lico\u00a0en la dieta Muchos pa\u00edses y organismos de salud internacional describen esta vitamina como imprescindible en nuestra alimentaci\u00f3n y<\/p>\n","protected":false},"author":2,"featured_media":1868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English<\/title>\n<meta name=\"description\" content=\"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English\" \/>\n<meta property=\"og:description\" content=\"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi English\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-10T08:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"\u00c1cido f\u00f3lico, embarazo y m\u00e1s\",\"datePublished\":\"2016-02-10T08:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/\"},\"wordCount\":690,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/02\\\/acido-folico.jpg\",\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/\",\"name\":\"\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/02\\\/acido-folico.jpg\",\"datePublished\":\"2016-02-10T08:30:28+00:00\",\"description\":\"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/02\\\/acido-folico.jpg\",\"contentUrl\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/02\\\/acido-folico.jpg\",\"width\":850,\"height\":440,\"caption\":\"\u00e1cido-f\u00f3lico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/acido-folico-embarazo-y-mas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c1cido f\u00f3lico, embarazo y m\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/\",\"name\":\"Drasanvi English\",\"description\":\"L\u00edder en complementos alimenticios y cosm\u00e9tica natural.\",\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#organization\",\"name\":\"Drasanvi\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/logo-drasanvi.png\",\"contentUrl\":\"https:\\\/\\\/drasanvi.com\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/logo-drasanvi.png\",\"width\":900,\"height\":300,\"caption\":\"Drasanvi\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/en\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\",\"name\":\"Nuria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g\",\"caption\":\"Nuria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English","description":"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/","og_locale":"en_US","og_type":"article","og_title":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English","og_description":"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0","og_url":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/","og_site_name":"Drasanvi English","article_published_time":"2016-02-10T08:30:28+00:00","og_image":[{"width":850,"height":440,"url":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg","type":"image\/jpeg"}],"author":"Nuria","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#article","isPartOf":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/"},"author":{"name":"Nuria","@id":"https:\/\/drasanvi.com\/en\/#\/schema\/person\/0540e70c77f6c6308596267b51fc57dc"},"headline":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s","datePublished":"2016-02-10T08:30:28+00:00","mainEntityOfPage":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/"},"wordCount":690,"commentCount":2,"publisher":{"@id":"https:\/\/drasanvi.com\/en\/#organization"},"image":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#primaryimage"},"thumbnailUrl":"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg","articleSection":["Nutrici\u00f3n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/","url":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/","name":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s - Drasanvi English","isPartOf":{"@id":"https:\/\/drasanvi.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#primaryimage"},"image":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#primaryimage"},"thumbnailUrl":"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg","datePublished":"2016-02-10T08:30:28+00:00","description":"El\u00a0\u00c1cido F\u00f3lico es una vitamina muy importante durante la gestaci\u00f3n, pero tambi\u00e9n crucial frente a la anemia o el cansancio.\u00a0","breadcrumb":{"@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#primaryimage","url":"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg","contentUrl":"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2016\/02\/acido-folico.jpg","width":850,"height":440,"caption":"\u00e1cido-f\u00f3lico"},{"@type":"BreadcrumbList","@id":"https:\/\/drasanvi.com\/en\/acido-folico-embarazo-y-mas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/drasanvi.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u00c1cido f\u00f3lico, embarazo y m\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/drasanvi.com\/en\/#website","url":"https:\/\/drasanvi.com\/en\/","name":"Drasanvi English","description":"L\u00edder en complementos alimenticios y cosm\u00e9tica natural.","publisher":{"@id":"https:\/\/drasanvi.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drasanvi.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drasanvi.com\/en\/#organization","name":"Drasanvi","url":"https:\/\/drasanvi.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drasanvi.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2021\/07\/logo-drasanvi.png","contentUrl":"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2021\/07\/logo-drasanvi.png","width":900,"height":300,"caption":"Drasanvi"},"image":{"@id":"https:\/\/drasanvi.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/drasanvi.com\/en\/#\/schema\/person\/0540e70c77f6c6308596267b51fc57dc","name":"Nuria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85760e8e3727599ce0b35a971bd9c81c64679f000057684172cb773dd3648789?s=96&d=mm&r=g","caption":"Nuria"}}]}},"_links":{"self":[{"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/comments?post=1865"}],"version-history":[{"count":0,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/posts\/1865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/media?parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/categories?post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drasanvi.com\/en\/wp-json\/wp\/v2\/tags?post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}