{"id":15,"date":"2015-08-03T08:37:09","date_gmt":"2015-08-03T06:37:09","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=15"},"modified":"2015-08-03T08:37:09","modified_gmt":"2015-08-03T06:37:09","slug":"l-carnitina-y-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/en\/l-carnitina-y-rendimiento-deportivo\/","title":{"rendered":"L-Carnitina y rendimiento deportivo"},"content":{"rendered":"<p><![CDATA[\n\n<h3 style=\"text-align: justify;\">La L-Carnitina es un amino\u00e1cido que influye en la oxidaci\u00f3n de las grasas<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Hoy en d\u00eda, \u00a0existen en el mercado alimentos funcionales y suplementos de excelente calidad que nos facilitan la obtenci\u00f3n de los nutrientes que necesitamos, ya sea desde el punto de vista del rendimiento deportivo o simplemente para\u00a0llevar una vida m\u00e1s saludable.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Es el caso de la\u00a0L-Carnitina, \u00a0un amino\u00e1cido sintetizado en el h\u00edgado, los ri\u00f1ones y el cerebro a partir de dos amino\u00e1cidos esenciales, la lisina y la metionina. La Carnitina es responsable del transporte de \u00e1cidos grasos al interior de las mitocondrias, org\u00e1nulos celulares encargados de la producci\u00f3n de energ\u00eda. Esta es la principal raz\u00f3n por la que los deportistas toman\u00a0L-Carnitina con el objetivo de aumentar la oxidaci\u00f3n de grasas y preservar el gluc\u00f3geno muscular.<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">Importancia de la L-Carnitina en el deporte<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">En el mundo de la nutrici\u00f3n deportiva, quien m\u00e1s y quien menos ha o\u00eddo hablar de las propiedades de la Carnitina y sobre c\u00f3mo influye en\u00a0el rendimiento de los deportistas de \u00e9lite.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Entorno a sus beneficios. encontrarnos un sinf\u00edn de historias asociadas a investigaciones cient\u00edficas y deporte.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Pero, \u00bfsabes c\u00f3mo se convirti\u00f3 en un nutriente muy popular entre deportistas?.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Ocurri\u00f3 durante el\u00a0mundial de f\u00fatbol del 82, cuando la selecci\u00f3n italiana se hizo con la copa. Los medios de comunicaci\u00f3n de la \u00e9poca se hicieron enseguida eco de la noticia. Todo apuntaba a que la energ\u00eda con la que jugaban los futbolistas italianos era debido al consumo de L-Carnitina, \u00a0hasta entonces, un desconocido\u00a0 complemento natural.<\/p>\n\n\n\n\n<h3>Energ\u00eda y resistencia en el deporte<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Habitualmente, L-Carnitina es usada por los deportistas de resistencia para mejorar su rendimiento. Es decir, cuanta m\u00e1s cantidad de L-Carnitina existe en los m\u00fasculos, mayor cantidad de \u00e1cidos grasos podr\u00e1n ser utilizados. De este modo,\u00a0 se produce un ahorro de gluc\u00f3geno muy importante, sobre todo en momentos de intensa actividad, aportando energ\u00eda, as\u00ed como mayor resistencia, disminuyendo el dolor muscular y el cansancio.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet &#8220;La L-Carnitina es usada por los deportistas de resistencia para mejorar su rendimiento&#8221;]<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">Tambi\u00e9n para reducir el colesterol y control de peso<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Pero la L-Carnitina, m\u00e1s all\u00e1 del mundo del deporte, es conocida por otras propiedades, puesto que se le atribuyen m\u00faltiples beneficios para el organismo,\u00a0 como la\u00a0 mejora de la salud cardiaca y el aumento de la fuerza muscular en personas con enfermedades vasculares perif\u00e9ricas, la reducci\u00f3n del colesterol o el control de peso.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-427\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/3\/2015\/06\/lcarnitina.jpg\" alt=\"lcarnitina\" width=\"850\" height=\"440\" srcset=\"https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2015\/06\/lcarnitina.jpg 850w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2015\/06\/lcarnitina-300x155.jpg 300w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2015\/06\/lcarnitina-768x398.jpg 768w, https:\/\/drasanvi.com\/en\/wp-content\/uploads\/sites\/3\/2015\/06\/lcarnitina-150x78.jpg 150w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">\u00bfEn qu\u00e9 alimentos podemos encontrar la \u00a0L-Carnitina?<\/h3>\n\n\n<span title=\"Most fruits, vegetables, and grains contain almost no carnitine.\">La L-Carnitina se encuentra principalmente en carnes y pescados, siendo en la carne roja donde m\u00e1s abunda.\u00a0El pollo y pavo tambi\u00e9n contienen L-Carnitina. Y ya en menor medida podemos encontrarla en \u00a0huevos\u00a0y\u00a0lacteos. Tambi\u00e9n pero en cantidades m\u00ednimas en algunos alimentos de origen vegetal como el aguacate, los frutos secos, la levadura de cerveza o el germen de trigo. \u00a0<\/span>\n\n\n<h3>Bibliograf\u00eda<\/h3>\n\n\n\n\n<ol>\n \t\n\n<li>\u00a02004 Jul-Aug;20(7-8):709-15.\u00a0<strong>Supplementation of L-carnitine in athletes: does it make sense?\u00a0<\/strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Karlic%20H%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=15212755\">Karlic H<\/a><sup>1<\/sup>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed?term=Lohninger%20A%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=15212755\">Lohninger A<\/a>.<\/li>\n\n\n<\/ol>\n\n\n\n\n<p style=\"text-align: justify;\">La informaci\u00f3n contenida en este art\u00edculo tiene un car\u00e1cter informativo, divulgativo y\/o comercial.\u00a0Recomendamos consultar, siempre, con un especialista.<\/p>\n\n\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La L-Carnitina es un amino\u00e1cido que influye en la oxidaci\u00f3n de las grasas Hoy en d\u00eda, \u00a0existen en el mercado<\/p>\n","protected":false},"author":2,"featured_media":16147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-Carnitina mejora el rendimiento deportivo<\/title>\n<meta name=\"description\" content=\"L-Carnitina es un amino\u00e1cido muy importante en el rendimiento deportivo ya que influye en la oxidaci\u00f3n de grasas y preserva el gluc\u00f3geno muscular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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