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Superfoods - Shiitake

The Shiitake is a mushroom originally from East Asia.  It has been cultivated for over 1,000 years, but there are references about its consumption long before. These mushrooms in their place of origin grow on a tree called Shii. They are recognized by their brown hat with gray specks and flavour.

Currently, the Shiitake is one of the main sources of protein in the diet of people in several Eastern Asia countries, especially in Japan and China.

It stands out for its high fiber content, ?-D-Glucans and minerals such as Iron, Zinc and Magnesium, as well as vitamins of group B and D, which contributes to the absorption of calcium.

Ingredients

Ingredient Quantity/daily dose
Organic Shiitake powder
(Lentinula edodes)
6 g

Free from colourings, aditives and preservatives.

How to use

Add one or two dessert spoons to sauces, shakes after finishing stews, stews, sautéed, tortillas and risottos and other recipes.
Add it once the dish is tempered.

1 dessert spoon = around 3 grams

Packaging

Contains 125 g (4.4 oz.)

Additional info

Organic Certificate

The process of harvesting and processing of Reishi is done in compliance with the highest standards of quality, which has allowed us to be certified as organic.

Vitamin D Source

Shiitake contains naturally Vitamin D. This Vitamin contributes to the absortion of calcium from the diet and its use in the organism. Calcium has a main role in the correct funtcioning of the heart, muscles and nerves, in addition to its well known function for bones structures.

?-D-glucans presence

?-D-Glucans are branched polysaccharides from the cellulose family that can be found as a part of cell walls of Shiitake.

Nutrition Facts

Per 100g

Ingredients %/100g Quantity/100g
 Fats 1.44% 1.44 g
of which saturated fat 0.23% 0.23 g
 Carbohydrates 28.95% 28.95 g
 of which are sugars <0.5% <0.5 g
 Fibre 42.59% 42.59 g
 Proteins 14.55% 14.55 g
Salt 0.013% 0.013 g

272 Kcal · 1134 KJ