{"id":4758,"date":"2020-03-13T16:52:40","date_gmt":"2020-03-13T15:52:40","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4758"},"modified":"2020-03-13T16:52:40","modified_gmt":"2020-03-13T15:52:40","slug":"como-podemos-aumentar-nuestras-defensas-de-manera-natural","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/como-podemos-aumentar-nuestras-defensas-de-manera-natural\/","title":{"rendered":"\u00bfC\u00f3mo podemos aumentar nuestras defensas de manera natural?"},"content":{"rendered":"<p><![CDATA[La actualidad cambia a cada instante, pero ya es un hecho que el coronavirus es una pandemia global. \u00bfLa mayor preocupaci\u00f3n social? El contagio.\nPara evitar contraer la enfermedad, as\u00ed como para superarla sin mayores complicaciones en caso de llegar a padecerla, es muy importante fortalecer nuestro sistema inmunol\u00f3gico.\n<strong>ALIMENTACI\u00d3N VARIADA Y EQUILIBRADA<\/strong>\nEn este sentido, hay alimentos esenciales que deben incluirse frecuentemente dentro de las comidas diarias. Ingredientes que, si bien no tienen la capacidad de otorgar la inmunidad ante este mal, s\u00ed pueden hacer que sus efectos sean m\u00ednimos.\n\n\n<h2><strong>La Vitamina C\u00a0es uno de los elementos m\u00e1s apreciados para hacer frente a afecciones respiratorias<\/strong>.<\/h2>\n\n\nEntre otras cosas, su ingesta no solo a trav\u00e9s de las comidas, tambi\u00e9n mediante suplementos se recomienda especialmente al cierre de la \u00e9poca veraniega y cuando llega el oto\u00f1o. Esto como preparaci\u00f3n ante la inminencia de los d\u00edas m\u00e1s fr\u00edos del calendario, \u2018temporada alta\u2019 para la influenza y otras patolog\u00edas relacionadas.\nLos c\u00edtricos representan la fuente \u2018cl\u00e1sica\u2019 de este nutriente, pero no es la \u00fanica. M\u00e1s all\u00e1 de limones y naranjas, tambi\u00e9n puede encontrarse en el perejil, pimiento rojo, br\u00f3coli y coles de Bruselas. <b>La acerola es el fruto con mayor cantidad de Vitamina C.<\/b>\n\n\n<h2>Pr\u00f3polis<\/h2>\n\n\nEl uso del prop\u00f3leo se remonta al antiguo Egipto donde era utilizado como un\u00a0<strong>elemento para el embalsamamiento<\/strong>, los griegos y los romanos tambi\u00e9n utilizaron esta sustancia para curar y durante el siglo XIX se comenz\u00f3 a utilizar como un antibi\u00f3tico natural.\nLa palabra prop\u00f3leo deriva del griego propolis que significa: defensa (pro) y ciudad (polis), es decir, defensa de la ciudad o defensa de la colmena, en este caso.\nLas abejas utilizan el prop\u00f3leo con varias finalizadades, como por ejemplo:\n\n\n<ul>\n \t\n\n<li>Sellar las partes rotas de la colmena y hacer nuevos paneles.<\/li>\n\n\n \t\n\n<li>Proteger a la colmena de la contaminaci\u00f3n.<\/li>\n\n\n \t\n\n<li>Evitar a animales como serpientes o lagartos.<\/li>\n\n\n<\/ul>\n\n\nPor ello, es recomendable.\n\n\n<h5 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>1.\u00a0\u00a0\u00a0\u00a0<\/strong><strong>Beneficia el aumento de las defensas<\/strong><\/h5>\n\n\nLas vitaminas y los minerales que contiene el prop\u00f3leo\u00a0<strong>ayudan a nuestras defensas para que sean m\u00e1s resistentes a los virus como la gripe u otro tipo de infecciones<\/strong>, tanto en adultos como en ni\u00f1os.\n\n\n<h5 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>2.\u00a0\u00a0\u00a0\u00a0<\/strong><strong>Favorece al sistema digestivo<\/strong><\/h5>\n\n\n<strong>El prop\u00f3leo favorece el sistema digestivo, est\u00f3mago y colon<\/strong>. Se aconseja en casos de\u00a0<strong>diarrea o problemas relacionados con el intestino.\u00a0<\/strong>En los casos de las \u00falceras g\u00e1stricas se utiliza para tratar la bacteria llamada \u201chelicobacter pylori\u201d que es una de las causas.\n\n\n<h5 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>3.\u00a0\u00a0\u00a0 Ayuda en las infecciones en el sistema respiratorio<\/strong><\/h5>\n\n\nEl prop\u00f3leo es de gran utilidad a la hora de c<strong>ombatir los efectos del resfriado y de la gripe una vez que ya se han presentado, porque es un antibi\u00f3tico natural<\/strong>\u00a0que lucha contra los virus y las bacterias. Tambi\u00e9n se puede utilizar en casos de bronquitis o sinusitis.\n\n\n<h2>Reishi y shiitake<\/h2>\n\n\nEl Reishi, el Shiitake y el Maitake son 3 hongos con excelentes propiedades que nos ayudar\u00e1n a mejorar nuestra salud.\nSon considerados superalimentos, debido a su alta concentraci\u00f3n en nutrientes, minerales, prote\u00ednas y vitaminas. Excelentes para nuestro sistema inmunol\u00f3gico.\nEn caso de no poder ingerir estas sustancias de manera natural, podemos buscar diversos suplementos alimenticios que nos ayudar\u00e1n a consumir la cantidad diaria recomendada de una manera sencilla.]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALIMENTACI\u00d3N VARIADA Y EQUILIBRADA En este sentido, hay alimentos esenciales que deben incluirse frecuentemente dentro de las comidas diarias. Ingredientes<\/p>\n","protected":false},"author":2,"featured_media":4759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo podemos aumentar nuestras defensas de manera natural? - Drasanvi Costa Rica<\/title>\n<meta name=\"description\" content=\"Pr\u00f3polis, jalea real, Vitamina C, reishi o shiitake son algunas de la sustancias que m\u00e1s pueden ayudarnos a reforzar nuestro sistema inmunol\u00f3gico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cr\/como-podemos-aumentar-nuestras-defensas-de-manera-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo podemos aumentar nuestras defensas de manera natural? 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