{"id":4690,"date":"2019-08-12T09:26:25","date_gmt":"2019-08-12T07:26:25","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4690"},"modified":"2019-08-12T09:26:25","modified_gmt":"2019-08-12T07:26:25","slug":"decaimiento-irratibilidad-palidez-sintomas-de-falta-de-hierro","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/decaimiento-irratibilidad-palidez-sintomas-de-falta-de-hierro\/","title":{"rendered":"Decaimiento, irratibilidad, palidez&#8230; S\u00edntomas de falta de hierro"},"content":{"rendered":"<p><![CDATA[El hierro es el elemento b\u00e1sico para estar con plena capacidad de rendimiento y energ\u00eda en tu d\u00eda a d\u00eda.\nSeguramente has pasado \u00e9pocas en que has experimentado m\u00e1s cansancio del habitual y lo has atribuido a sufrir \"algo de anemia\", porque se trata de una alteraci\u00f3n bastante com\u00fan. Sin embargo, no hay que dejarlo pasar sin m\u00e1s.\nEl hierro es una sustancia indispensable para mantenernos activos. Si nos falta hierro, el cuerpo no aprovecha el ox\u00edgeno que recibimos, lo cual\u00a0repercute sobre c\u00f3mo te sientes y el modo en el que te comportas.\nHay que tener en cuenta que el hierro es el mineral, tras el calcio, que alcanza mayor concentraci\u00f3n en el organismo humano con una cantidad aproximada de entre 3 y 5 g. Todas las c\u00e9lulas lo necesitan y tambi\u00e9n desempe\u00f1a un papel fundamental en las tareas de regeneraci\u00f3n, formaci\u00f3n de col\u00e1geno, defensa inmunitaria y producci\u00f3n de hormonas.\n\n\n<h3><strong>PRINCIPALES S\u00cdNTOMAS DE LA FALTA DE HIERRO<\/strong><\/h3>\n\n\n\n\n<h4><strong>\u00bfTe cansas m\u00e1s?<\/strong><\/h4>\n\n\nCuando la musculatura no recibe ox\u00edgeno (que usa para generar energ\u00eda) esto se traduce en cansancio y falta de fuerza, as\u00ed como problemas para concentrarse.\n\n\n<h4>\u00bfIrritabilidad?<\/h4>\n\n\nLa deficiencia cr\u00f3nica de hierro tambi\u00e9n interviene\u00a0en la manera en la que\u00a0tus neuronas se comunican entre s\u00ed a trav\u00e9s de los neurotransmisores. Cuando hay d\u00e9ficit de este mineral, este proceso se ve afectado y aparece un estado de ansiedad e irritabilidad caracter\u00edstico.\n\n\n<h4>\u00bfFalta de \u00e1nimo?<\/h4>\n\n\nEl hierro interviene en el metabolismo de algunos neurotransmisores implicados en el estado de \u00e1nimo, llegando, incluso, a aumentar el riesgo de afrontar con d\u00edas con menos \u00e1nimo y mayor tristeza.\n\n\n<h4>\u00bfPiel p\u00e1lida?<\/h4>\n\n\nLa hemoglobina es la que da la coloraci\u00f3n roja a la sangre. Cuando desciende, ya sea por una falta de hierro o por otra causa, la piel se ve m\u00e1s p\u00e1lida.\n\n\n<h4>\u00bfTaquicardias y dolor de cabeza?<\/h4>\n\n\nCuando es grave, la anemia ferrop\u00e9nica es capaz de producir taquicardias,\u00a0y tambi\u00e9n palpitaciones, que desaparecen al tratarla. Si notas ambos s\u00edntomas, acude al m\u00e9dico para empezar a tratarla.\n\n\n<h4>\u00bfCabello y u\u00f1as m\u00e1s d\u00e9biles?<\/h4>\n\n\nEl pelo recibe los nutrientes a trav\u00e9s de los vasos sangu\u00edneos del fol\u00edculo piloso. Cuando el hierro desciende (incluso sin llegar a sufrir una anemia),\u00a0tu cabello lo acusa y se ve m\u00e1s delgado y quebradizo.\n\n\n<h2>CONSEJOS PARA HACER FRENTE AL D\u00c9FICIT DE HIERRO<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><strong>Alga Chlorella:<\/strong> es uno de los superalimentos m\u00e1s ricos en nutrientes, dado su alto contenido en prote\u00ednas, vitaminas y minerales como hierro, zinc y f\u00f3sforo. Es ideal para la elaboraci\u00f3n de zumos, batidos, salsas o ali\u00f1os para ensaladas. Recomendado para deportistas y aquellas personas que llevan una dieta vegana\/vegetariana<\/li>\n\n\n \t\n\n<li><strong>Suplementos<\/strong>\u00a0<strong>alimenticios<\/strong> con f\u00f3rmulas naturales que combinen hierro con otras vitaminas y minerales, como el zinc o la biotina.<\/li>\n\n\n \t\n\n<li><strong>Jalea real,<\/strong> sustancia muy rica en vitaminas y minerales que contribuye a reforzar nuestro sistema inmunol\u00f3gico, as\u00ed como a aportarnos esa dosis de energ\u00eda que nos puede hacer falta en el d\u00eda a d\u00eda. En este caso, la jalea real suele ser el ingrediente principal de muchos multivitam\u00ednicos naturales.<\/li>\n\n\n<\/ul>\n\n\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRINCIPALES S\u00cdNTOMAS DE LA FALTA DE HIERRO \u00bfTe cansas m\u00e1s? Cuando la musculatura no recibe ox\u00edgeno (que usa para generar<\/p>\n","protected":false},"author":2,"featured_media":4698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126,129],"tags":[],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decaimiento, irratibilidad, palidez... 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