{"id":4534,"date":"2018-11-12T10:04:52","date_gmt":"2018-11-12T09:04:52","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4534"},"modified":"2018-11-12T10:04:52","modified_gmt":"2018-11-12T09:04:52","slug":"como-proteger-la-garganta-de-forma-natural","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/como-proteger-la-garganta-de-forma-natural\/","title":{"rendered":"C\u00f3mo proteger la garganta de forma natural"},"content":{"rendered":"<p><![CDATA[Sin duda, la garganta es una de las zonas m\u00e1s sensibles de nuestro cuerpo, sobre todo, cuando hay cambios de temperatura bruscos.\n<strong>El dolor, la irritaci\u00f3n, la sequedad o la tos<\/strong> son algunos de los s\u00edntomas m\u00e1s t\u00edpicos que vuelven a salir a escena cuando llega el oto\u00f1o y el fr\u00edo se apodera de nuestro d\u00eda a d\u00eda.\nSin embargo, no solo los agentes externos, como la poluci\u00f3n o la humedad ambiental, perjudican el estado garganta, sino que muchos de nuestros -malos- h\u00e1bitos tambi\u00e9n contribuyen a la aparici\u00f3n de este tipo de problemas que afectan directamente a nuestras v\u00edas respiratorias, a la voz y las cuerdas vocales:\n\n\n<ul>\n \t\n\n<li>Consumo de irritantes como el alcohol o el tabaco.<\/li>\n\n\n \t\n\n<li>Uso forzado de la voz<\/li>\n\n\n \t\n\n<li>Abuso de bebidas fr\u00edas<\/li>\n\n\n \t\n\n<li>Falta de protecci\u00f3n ante el fr\u00edo<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>\u00bfC\u00f3mo podemos evitar y prevenir los problemas de garganta?<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>Evitar el ruido ambiente<\/li>\n\n\n \t\n\n<li>No hablar por encima de nuestras posibilidades.<\/li>\n\n\n \t\n\n<li>Mantener una buena hidrataci\u00f3n<\/li>\n\n\n \t\n\n<li>Dormir lo suficiente.<\/li>\n\n\n \t\n\n<li>Evitar gritos.<\/li>\n\n\n \t\n\n<li>No carraspear ni toser con fuerza.<\/li>\n\n\n \t\n\n<li>Hablar poco en caso de laringitis y acudir al especialista en el caso de una alteraci\u00f3n de la voz que dure m\u00e1s de 15 d\u00edas.<\/li>\n\n\n \t\n\n<li>Consume\u00a0<strong>pr\u00f3polis <\/strong>para proteger tu garganta gracias a sus propiedades antis\u00e9pticas, antivirales y antiinflamatorias.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>\u00bfQu\u00e9 es el pr\u00f3polis?<\/h2>\n\n\nEl pr\u00f3polis es una resina que elaboran las abejas a partir de resinas y secreciones de los \u00e1rboles y la utilizan para la construcci\u00f3n, reparaci\u00f3n, aislamiento y protecci\u00f3n de la colmena. Por ello,\u00a0 mejora las defensas y planta cara a virus, bacterias y otros microbios.\n\n\n<h2>Otros aliados naturales<\/h2>\n\n\nLa miel, el zinc, la Vitamina C, el eucalipto y el regaliz tambi\u00e9n juegan un papel fundamental en nuestro sistema inmunol\u00f3gico, por lo que es fundamental incluirlos en nuestra alimentaci\u00f3n diaria o apostar por suplementos que puedan combinar este tipo de ingredientes.\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor, la irritaci\u00f3n, la sequedad o la tos son algunos de los s\u00edntomas m\u00e1s t\u00edpicos que vuelven a salir<\/p>\n","protected":false},"author":2,"featured_media":4537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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