{"id":4445,"date":"2018-08-06T10:39:40","date_gmt":"2018-08-06T08:39:40","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4445"},"modified":"2018-08-06T10:39:40","modified_gmt":"2018-08-06T08:39:40","slug":"decalogo-prevenir-la-cistitis","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/decalogo-prevenir-la-cistitis\/","title":{"rendered":"Dec\u00e1logo para prevenir la cistitis"},"content":{"rendered":"<p><![CDATA[Cerca del 40% de las mujeres ha padecido o padecer\u00e1 alguna vez en su vida un episodio de cistitis.\nEl problema es que esta infecci\u00f3n causada por la bacteria E.coli no siempre se sufre de manera aislada, sino que es probable que la enfermedad vuelva a aparecer en las semanas o meses consecutivos.\nDebido al tipo de anatom\u00eda, las mujeres son las m\u00e1s vulnerables que los hombres a esta enfermedad porque tienen la uretra m\u00e1s corta. Esto facilita el paso de bacterias a la vejiga, donde tambi\u00e9n influye la higiene y las relaciones sexuales.\nEn cuanto a la temporalidad, se trata de una infecci\u00f3n que puede aparecer en cualquier \u00e9poca del a\u00f1o, pero suele tener m\u00e1s incidencia en verano por factores como la humedad, los trajes de ba\u00f1o mojados, el cambio en h\u00e1bitos alimenticios o el aumento de relaciones sexuales, entre otras causas.\nPor su parte, la resistencia de las bacterias a los antibi\u00f3ticos, propiciada por un mal uso de los mismos, tambi\u00e9n es un elemento muy com\u00fan para sufrir este tipo de infecci\u00f3n urinaria.\n\n\n<h2><strong>Principales consecuencias de la cistitis<\/strong><\/h2>\n\n\n\n\n<ul>\n \t\n\n<li>Escozor<\/li>\n\n\n \t\n\n<li>Dolor al orinar debido a la irritaci\u00f3n que sufre la uretra al inflamarse por la adhesi\u00f3n de las bacterias.<\/li>\n\n\n \t\n\n<li>Dolor en la parte baja del vientre<\/li>\n\n\n \t\n\n<li>Aumento del n\u00famero de micciones<\/li>\n\n\n \t\n\n<li>Color turbio en la orina<\/li>\n\n\n \t\n\n<li>Molestias en las relaciones sexuales<\/li>\n\n\n \t\n\n<li>Picor vaginal<\/li>\n\n\n \t\n\n<li>Fiebre, aunque no muy alta<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2><strong>Dec\u00e1logo de prevenci\u00f3n de la cistitis<\/strong><\/h2>\n\n\nEl <a href=\"http:\/\/www.infito.com\/\">Centro de Investigaci\u00f3n sobre Fitoterapia<\/a> recomienda los siguientes consejos para prevenir la cistitis (m\u00e1s informaci\u00f3n en su web):\n\n\n<ol>\n \t\n\n<li><strong>Ingerir un m\u00ednimo de 1,5 litros de l\u00edquido al d\u00eda<\/strong>, para eliminar m\u00e1s r\u00e1pido las bacterias del aparato urinario.<\/li>\n\n\n \t\n\n<li><strong>Evitar sustancias excitantes<\/strong>\u00a0como alcohol, cafe\u00edna y tabaco y bebidas carbonatadas.<\/li>\n\n\n \t\n\n<li><strong>Orinar cada 2-3 horas<\/strong>\u00a0para favorecer la eliminaci\u00f3n de bacterias, ya que la retenci\u00f3n de orina en la vejiga favorece su crecimiento. Tambi\u00e9n es importante ir al ba\u00f1o antes y despu\u00e9s de haber mantenido relaciones sexuales.<\/li>\n\n\n \t\n\n<li><strong>Lavar, con jabones neutros, de delante hacia atr\u00e1s<\/strong> para evitar la contaminaci\u00f3n y no hacer duchas vaginales. Ducha en lugar de ba\u00f1o para higiene diaria.<\/li>\n\n\n \t\n\n<li><strong>Secar en la misma direcci\u00f3n<\/strong>. Las bacterias causantes pueden proceder de una incorrecta eliminaci\u00f3n de las heces.<\/li>\n\n\n \t\n\n<li><strong>Cambiar el traje de ba\u00f1o mojado<\/strong>\u00a0para reducir la humedad y evitar el contraste de temperaturas en la zona.<\/li>\n\n\n \t\n\n<li><strong>Utilizar ropa interior de algod\u00f3n y evitar prendas ajustadas<\/strong>.<\/li>\n\n\n \t\n\n<li><strong>Combatir el estre\u00f1imiento y no posponer la evacuaci\u00f3n<\/strong>, para que los g\u00e9rmenes no puedan colonizar los tejidos cercanos al tracto urinario.<\/li>\n\n\n \t\n\n<li><strong>Reconsiderar el uso de diafragma<\/strong>, pues ejerce presi\u00f3n sobre la uretra y dificulta el vaciado de la vejiga. Su uso est\u00e1 asociado a una mayor frecuencia de infecci\u00f3n. Lo mismo ocurre con los\u00a0<strong>tampones<\/strong>\u00a0si las infecciones urinarias suelen aparecer en el periodo premenstrual.<\/li>\n\n\n \t\n\n<li><strong>Consumir suplementos de cranberry o ar\u00e1ndano rojo<\/strong>\u00a0para evitar la adhesi\u00f3n de bacterias causantes de infecci\u00f3n a las paredes del tracto urinario.<\/li>\n\n\n<\/ol>\n\n\n\n\n<h2>Tambi\u00e9n te puede interesar:<\/h2>\n\n\n\n\n<ul>\n \t\n\n<li><a href=\"http:\/\/yomecuidoyque.com\/es-la-cistitis-una-enfermedad-femenina-y-que-solo-aparece-en-verano\/\">Mitos y verdades sobre la cistitis<\/a><\/li>\n\n\n \t\n\n<li><a href=\"http:\/\/yomecuidoyque.com\/cistitis-causas-sintomas-precauciones\/\">Cistitis: causas, s\u00edntomas y precauciones<\/a><\/li>\n\n\n \t\n\n<li><a href=\"http:\/\/yomecuidoyque.com\/?s=cistitis\">Ar\u00e1ndano rojo: \u00bfsabes qu\u00e9 son las proantocianidinas?<\/a><\/li>\n\n\n<\/ul>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principales consecuencias de la cistitis Escozor Dolor al orinar debido a la irritaci\u00f3n que sufre la uretra al inflamarse por<\/p>\n","protected":false},"author":2,"featured_media":4446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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