{"id":4281,"date":"2018-03-05T14:22:24","date_gmt":"2018-03-05T13:22:24","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4281"},"modified":"2018-03-05T14:22:24","modified_gmt":"2018-03-05T13:22:24","slug":"sufres-ansiedad-ponle-freno-de-manera-natural","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/sufres-ansiedad-ponle-freno-de-manera-natural\/","title":{"rendered":"\u00bfSufres ansiedad? Ponle freno de manera natural"},"content":{"rendered":"<p><![CDATA[La ansiedad es una emoci\u00f3n que surge ante una situaci\u00f3n de alerta, ya sea real o imaginaria. El organismo pone en marcha diferentes sistemas que ayudan y que preparan al cuerpo para reaccionar ante una situaci\u00f3n de emergencia.\nTodo esto se puede ver como algo positivo, el problema empieza cuando esta situaci\u00f3n se ha ido transformando en algo patol\u00f3gico, especialmente en las sociedades\u00a0 avanzadas.\nLa ansiedad patol\u00f3gica se trata de una serie de s\u00edntomas muy desagradables para los que lo padecen, que lo definen como una angustia o deseo de huir sin saber por qu\u00e9. Suele ser el resultado de las preocupaciones excesivas por asuntos cotidianos.\nCada vez hay mas personas que prefieren evitar los medicamentos, a no ser que sea estrictamente necesario, y por eso son muchos los que apuestan por las soluciones naturales para combatir los s\u00edntomas de la ansiedad.\nLo primero es evitar sustancias que pueden favorecer la ansiedad como por ejemplo las bebidas alcoh\u00f3licas, el tabaco, la cafe\u00edna\u2026 tambi\u00e9n se puede probar con t\u00e9cnicas de relajaci\u00f3n enfocadas en la respiraci\u00f3n, en la meditaci\u00f3n, posturales\u2026 hacer ejercicio, ya que se producen endorfinas, que liberan sustancias que nos hacen sentir bien.\nPor \u00faltimo, otra alternativa es combatir la ansiedad con <strong>productos naturales.\u00a0 <\/strong>\nA continuaci\u00f3n enumero algunos de los\u00a0 mas usados para tratarla, y que han demostrado ser efectivos, como por ejemplo;\n\n\n<ul>\n \t\n\n<li>Tript\u00f3fano: 5HTP es una buena alternativa que no se produce mediante s\u00edntesis qu\u00edmica,\u00a0 se extrae de una planta llamada griffonia. Se ha comprobado en varios estudios que eleva la serotonina en cerebro. La serotonina es una sustancia qu\u00edmica que produce nuestro cuerpo, responsable del estado de \u00e1nimo y contribuye al bienestar y felicidad. Es bueno que vaya acompa\u00f1ada de\u00a0 vitamina B6, ya que mejoran su\u00a0 acci\u00f3n.<\/li>\n\n\n \t\n\n<li>Valeriana: Es efectiva para cualquier tipo de trastorno nervioso, palpitaciones o estr\u00e9s. Esta hierba reduce la tensi\u00f3n mental y ayuda a relajar los m\u00fasculos y el cuerpo en general. Act\u00faa como sedante en el sistema nervioso y en el cerebro. No presenta apenas efectos secundarios y no crea adicci\u00f3n. A diferencia de algunos f\u00e1rmacos, la valeriana no afecta a la concentraci\u00f3n ni provoca somnolencia.<\/li>\n\n\n \t\n\n<li>Melisa: esta hierba es un sedante suave y equilibrante del sistema nervioso. Es muy \u00fatil en casos de ansiedad, estr\u00e9s, insomnio y depresi\u00f3n.<\/li>\n\n\n<\/ul>\n\n\nBIBLIOGRAFIA:\n\n\n<ul>\n \t\n\n<li>HAGA FRENTE A LA ANSIEDAD, 10 FORMAS SENCILLAS DE ALIVIAR LA ANSIEDAD, LOS MIEDOS Y LAS PREOCUPACIONES. EDMUND BORUNE, LORNA GARANO, 2012. EDITORIAL AMAT<\/li>\n\n\n \t\n\n<li>SALUD POR LAS PLANTAS MEDICINALES. JORGE D. PAMPLONA ROGER. EDITORIAL SAFELIZ 2006<\/li>\n\n\n \t\n\n<li>COMPRENDER EL TRASTORNO DE ANSIEDAD. EDITORIAL AMAT, 2012. XAVIER CASERAS<\/li>\n\n\n \t\n\n<li>ALTERNATIVAS PARA EL PROZAC, REMEDIOS NATURALES PARA LA DEPRESION. RAN KNISHINSKY, 2000. BEAR&amp;CO<\/li>\n\n\n<\/ul>\n\n\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>productos naturales.\u00a0 A continuaci\u00f3n enumero algunos de los\u00a0 mas usados para tratarla, y que han demostrado ser efectivos, como por<\/p>\n","protected":false},"author":2,"featured_media":4282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSufres ansiedad? 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