{"id":3688,"date":"2017-05-29T10:19:10","date_gmt":"2017-05-29T08:19:10","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3688"},"modified":"2017-05-29T10:19:10","modified_gmt":"2017-05-29T08:19:10","slug":"preparate-para-el-verano-y-combate-la-celulitis-de-manera-natural","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/preparate-para-el-verano-y-combate-la-celulitis-de-manera-natural\/","title":{"rendered":"Prep\u00e1rate para el verano y combate la celulitis"},"content":{"rendered":"<p><![CDATA[Ya estamos en primavera y, con el aumento de las temperaturas, comienza la batalla contra la celulitis de muchas mujeres. Hay multitud de factores que la provocan y es dif\u00edcil de eliminar, ya que no s\u00f3lo se trata de grasa. Los factores mas comunes\u00a0 pueden ser los h\u00e1bitos nocivos (abuso de alcohol, tabaco, bajo consumo de agua, dieta hipercal\u00f3rica\u2026) vida sedentaria, problemas circulatorios, el estr\u00e9s y, sobretodo, hay un factor gen\u00e9tico importante. La celulitis es un problema principalmente de mujeres, debido a\u00a0que est\u00e1 muy relacionado con las hormonas femeninas y los primeros s\u00edntomas aparecen en la pubertad.\nEl origen de la celulitis reside en los fibroblastos, un tipo de c\u00e9lula que hay en nuestro cuerpo con muchas funciones important\u00edsimas, como la fabricaci\u00f3n de col\u00e1geno y elastina que forman los tejidos, pero que tambi\u00e9n fabrica una sustancia gelatinosa, llamada MUCINA, \u00a0que absorbe agua y \u00a0se va depositando en la dermis formando los bultos tan caracter\u00edsticos, todo esto, va agravando los trastornos circulatorios.\nAlgunas pautas que te ayudar\u00e1n son:\n\n\n<ul>\n \t\n\n<li>Beber 2 litros de agua al d\u00eda.<\/li>\n\n\n \t\n\n<li>Dieta rica en fibra (verdura, fruta, cereales integrales)<\/li>\n\n\n \t\n\n<li>Evitar el exceso de sal, que aumenta la retenci\u00f3n de l\u00edquidos.<\/li>\n\n\n \t\n\n<li>No fumar<\/li>\n\n\n \t\n\n<li>Evitar el alcohol<\/li>\n\n\n \t\n\n<li>Evitar el estr\u00e9s y la ansiedad<\/li>\n\n\n \t\n\n<li>Evitar alimentos ricos en grasa<\/li>\n\n\n \t\n\n<li>Realizar ejercicio<\/li>\n\n\n \t\n\n<li>Alimentos hervidos, a la plancha o al vapor<\/li>\n\n\n \t\n\n<li>Alimentos proteicos como el pescado, carne blanca, huevo\u2026<\/li>\n\n\n \t\n\n<li>Evitar el consumo de hidratos de carbono simples<\/li>\n\n\n \t\n\n<li>Tomar infusiones, como por ejemplo te verde<\/li>\n\n\n<\/ul>\n\n\nExisten multitud de tratamientos est\u00e9ticos, al igual que se comercializan cremas anticelul\u00edticas, pero me voy a centrar en el extracto de algunas plantas o frutos que tambi\u00e9n ayudan a combatir la celulitis y quiz\u00e1s son menos conocidos.\n<u>Centella asi\u00e1tica: <\/u>\nPlanta peque\u00f1a, procedente de Asia. Se usa como planta medicinal. Ayuda a que los tejidos recuperen su forma, a mantener la piel saludable, favorece la eliminaci\u00f3n de l\u00edquidos y mejora los trastornos venosos. Se utiliza para reducir el aspecto de \u201cpiel de naranja\u201d.\n<u>Pi\u00f1a:<\/u>\nContiene bromelina o bromela\u00edna. \u00a0Se destruye con el calor, por tanto, solo se encuentra en la pi\u00f1a fresca. La principal funci\u00f3n de esta enzima es la de digerir las prote\u00ednas, as\u00ed que favorece la digesti\u00f3n en general pero tambi\u00e9n es tremendamente \u00fatil para mejorar la circulaci\u00f3n y para digerir las grasas.\n<u>Caf\u00e9 verde:<\/u>\nSe trata del grano de caf\u00e9 en estado natural, es decir, sin tostar. Su principio activo es el \u00e1cido clorog\u00e9nico, queaumenta la actividad lipol\u00edtica disminuyendo el almacenamiento de las grasas.\n<u>T\u00e9 verde: <\/u>\nDespu\u00e9s del agua, el t\u00e9 es la segunda bebida mas consumida en el mundo. Es una bebida muy interesante, ya que est\u00e1 compuesta por multitud de antioxidantes, adem\u00e1s de mejorar la tensi\u00f3n arterial, niveles de colesterol y triglic\u00e9ridos, y tener un efecto positivo en la lip\u00f3lisis, termog\u00e9nesis y niveles de glucemia.\n<strong>Bibliograf\u00eda<\/strong>\n\n\n<ol>\n \t\n\n<li>Todo sobre celulitis. Como prevenirla, como curarla. (\u00darsula Tropper, Cesar S\u00e1nchez, Diego Ferrari Tropper. Editorial Kier, Abril 2007)<\/li>\n\n\n \t\n\n<li><a href=\"http:\/\/www.cial.uam-csic.es\/recursos\/Conclusiones-Cafe-Salud.pdf\">http:\/\/www.cial.uam-csic.es\/recursos\/Conclusiones-Cafe-Salud.pdf<\/a><\/li>\n\n\n \t\n\n<li>Atlas ilustrado de las hierbas y plantas arom\u00e1ticas, medicinales y culinarias (Susaeta Ediciones, 2007)<\/li>\n\n\n \t\n\n<li>Tratado de nutrici\u00f3n: composici\u00f3n y calidad nutritiva de los alimentos. (Angel Gil Hernandez. Editorial medica panamericana, 2010.)<\/li>\n\n\n<\/ol>\n\n\n&nbsp;\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beber 2 litros de agua al d\u00eda. Dieta rica en fibra (verdura, fruta, cereales integrales) Evitar el exceso de sal,<\/p>\n","protected":false},"author":2,"featured_media":3689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep\u00e1rate para el verano y combate la celulitis - Drasanvi Costa Rica<\/title>\n<meta name=\"description\" content=\"Gracias al extracto de algunas plantas como el t\u00e9 verde, o frutos como la pi\u00f1a, tambi\u00e9n es posible combatir la celulitis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cr\/preparate-para-el-verano-y-combate-la-celulitis-de-manera-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prep\u00e1rate para el verano y combate la celulitis - 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