{"id":2296,"date":"2016-04-13T11:30:07","date_gmt":"2016-04-13T09:30:07","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2296"},"modified":"2016-04-13T11:30:07","modified_gmt":"2016-04-13T09:30:07","slug":"ponle-canela-a-la-vida","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/ponle-canela-a-la-vida\/","title":{"rendered":"Ponle canela a la vida"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: justify;\">Canela milenaria repleta de propiedades<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Nada m\u00e1s interesante que un ingrediente natural con tal cantidad de propiedades y beneficios para la salud como la Canela.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Su origen milenario y viajero, su sabor inconfundible para los mejores postres, su aroma sensual para perfumes y velas y sus propiedades para la salud nos dan muchas pistas sobre todo lo que encierra esta prodigiosa y dicen que afrodis\u00edaca especia.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La Canela es un ingrediente usado desde la antig\u00fcedad principalmente en las civilizaciones asi\u00e1ticas. Aunque, hoy en d\u00eda, es muy popular en casi todos los\u00a0 rincones del planeta, tanto para la cocina por su arom\u00e1tico y delicioso sabor como para la salud por sus propiedades cient\u00edficamente probadas frente a la diabetes tipo II, el colesterol, la artritis, la circulaci\u00f3n, pero tambi\u00e9n por sus beneficios antioxidantes, digestivos y adelgazantes.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Aunque la medicina tradicional china utiliza la canela desde tiempos inmemoriales, la medicina actual estudia sus beneficios y podemos encontrar diferentes investigaciones que corroboran sus propiedades.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La canela es una especia que es extra\u00edda de la corteza interna del \u00e1rbol Cinnamomun Zeylanicum. Especialmente rica en Magnesio, Hierro, Calcio y Fibra, aqu\u00ed te explicamos brevemente sus beneficios para que la\u00a0disfrutes como m\u00e1s te guste.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Beneficios de la canela para tu salud<\/h2>\n\n\n\n\n<ul style=\"text-align: justify;\">\n \t\n\n<li>Uno de los\u00a0estudios m\u00e1s relevantes sobre la canela ofrece datos importantes sobre la <strong>reducci\u00f3n de glucosa en sangre<\/strong> de hasta \u00a0un 29% en pacientes con diabetes II.<\/li>\n\n\n \t\n\n<li>Es un buen <strong>digestivo<\/strong> siendo muy \u00fatil en casos de malas digestiones, nauseas, gases o hinchaz\u00f3n abdominal.<\/li>\n\n\n \t\n\n<li>Activa la <strong>circulaci\u00f3n<\/strong>, el <strong>metabolismo<\/strong> y ayuda a <strong>perder peso<\/strong><\/li>\n\n\n \t\n\n<li>Ayuda a disminuir los niveles de<strong> colesterol y triglic\u00e9ridos<\/strong>, adem\u00e1s de aumentar los niveles del colesterol bueno.<\/li>\n\n\n \t\n\n<li>Es <strong>antiinflamatorio<\/strong> y ayuda a revitalizar la mente, siendo interesante en \u00e9pocas de<strong> fatiga mental o estr\u00e9s<\/strong>.<\/li>\n\n\n \t\n\n<li>Se trata de un potente <strong>antioxidante<\/strong> frente a los radicales libres, por su elevada concentraci\u00f3n en compuestos fen\u00f3licos.<\/li>\n\n\n \t\n\n<li>En casos de gripes o resfriados es \u00fatil para aliviar la tos, la <strong>congesti\u00f3n y el exceso de mucosidad<\/strong>.<\/li>\n\n\n \t\n\n<li>Se utiliza tambi\u00e9n para disminuir los <strong>dolores menstruales<\/strong> por su riqueza en manganeso.<\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: justify;\">No dudes en usarla en polvo, en rama, en infusi\u00f3n, en extracto\u2026y acu\u00e9rdate, \u00a0<strong>\u00a1ponle canela a la vida!<\/strong> \u00a0\ud83d\ude09<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">Bibliograf\u00eda<\/h3>\n\n\n\n\n<ol>\n \t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14633804\" target=\"_blank\" rel=\"noopener\">Diabetes Care. 2003 Dec;26(12):3215-8.\u00a0Cinnamon improves glucose and lipids of people with type 2 diabetes.\u00a0Khan A1, Safdar M, Ali Khan MM, Khattak KN, Anderson RA.<\/a><strong>\u00a0<\/strong><\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16634838\" target=\"_blank\" rel=\"noopener\">Eur J Clin Invest. 2006 May;36(5):340-4.Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2.\u00a0Mang B1, Wolters M, Schmitt B, Kelb K, Lichtinghagen R, Stichtenoth DO, Hahn A.<\/a><\/li>\n\n\n<\/ol>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canela milenaria repleta de propiedades Nada m\u00e1s interesante que un ingrediente natural con tal cantidad de propiedades y beneficios para<\/p>\n","protected":false},"author":2,"featured_media":2297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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