{"id":1692,"date":"2016-01-18T12:10:30","date_gmt":"2016-01-18T11:10:30","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=1692"},"modified":"2016-01-18T12:10:30","modified_gmt":"2016-01-18T11:10:30","slug":"tomillo-remedio-natural-frente-los-resfriados","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cr\/tomillo-remedio-natural-frente-los-resfriados\/","title":{"rendered":"Tomillo, el remedio natural frente a los resfriados"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">Tomillo frente al invierno. No es casualidad que los remedios naturales, aquellos que utilizaban nuestras abuelas vuelvan a ser protagonistas y casi siempre coincidiendo con el invierno y los resfriados.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">En #Yomecuidoyqu\u00e9 nos encanta rescatar elixires y alimentos muchas veces olvidados por cercanos, \u00a0pero que poseen m\u00faltiples\u00a0beneficios para nuestro organismo. Se trata de alimentos que encontramos habitualmente en las cocinas de muchos hogares, a los que nos\u00a0 les prestamos gran importancia y que pueden ayudarnos de forma natural a aliviar los s\u00edntomas de un simple resfriado o una gripe. Es el caso del Tomillo, que nace de forma natural en nuestras monta\u00f1as y que podemos encontrar en jardines o incluso en macetas, ya que se trata de una planta f\u00e1cil de cultivar en casa.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Para tus recetas y para\u00a0mucho m\u00e1s<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">El <em>Thymus vulgaris L<\/em>. es un arbusto propio de las zonas de clima c\u00e1lido que se usa frecuentemente como condimento en la cocina, aportando sabor y aroma a los platos m\u00e1s tradicionales de nuestra gastronom\u00eda. Pero, tambi\u00e9n se trata de una planta usada desde la antig\u00fcedad para tratar afecciones en las v\u00edas respiratorias, ya que act\u00faa <strong>como antis\u00e9ptico, expectorante y mucol\u00edtico<\/strong>.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El tomillo contiene Timol, flavonoides fen\u00f3licos y minerales como Potasio, Hierro, Calcio, Manganeso, Magnesio y Selenio. Tambi\u00e9n es rico en vitaminas como las del complejo B, Betacarotenos, vitaminas A, K, E, C y \u00e1cido f\u00f3lico.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">\u00bfC\u00f3mo act\u00faa el tomillo frente a los resfriados?<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">El resfriado com\u00fan y la gripe vienen acompa\u00f1ado de congesti\u00f3n nasal, irritaci\u00f3n de garganta, dolores musculares&#8230;\u00a0y el tomillo por sus diferentes acciones se convierte en un gran aliado frente a todos estos s\u00edntomas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Seg\u00fan diferentes estudios cient\u00edficos, el \u00a0tomillo presenta una actividad espasmol\u00edtica a nivel de las v\u00edas respiratorias y lo convierte en un eficaz antitusivo.\u00a0La acci\u00f3n antiespasm\u00f3dica se debe, por una parte, al Timol y al Carvacrol de la esencia y, por otra, a las flavonas metoxiladas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El tomillo es tambi\u00e9n un eficaz\u00a0expectorante, gracias a su aceite esencial, provocando una fluidificaci\u00f3n de las secreciones bronquiales y favoreciendo su eliminaci\u00f3n.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">Otros usos interesantes del Tomillo<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">El tomillo tambi\u00e9n se utiliza frente a problemas gastrointestinales y es muy rico en Hierro, por lo que puede usarse para suplir las deficiencias de este mineral, en casos de anemia.\u00a0Tambi\u00e9n, \u00a0es una planta con propiedades relajantes y gracias a la presencia de la Lisina reduce la sensaci\u00f3n de cansancio.\u00a0Es com\u00fan su uso como como antirreum\u00e1tico por su alto contenido en Timol y por su aporte en minerales, vitaminas y aceites esenciales se utiliza como\u00a0antioxidante natural e incluso para combatir la caspa.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00abA los primeros s\u00edntomas del resfriado, acu\u00e9rdate del tomillo, las abuelas no se equivocan. ;)\u00bb]<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Pues ya sabes, \u00bfNariz que gotea y garganta inflamada?\u00a0<strong>A los primeros s\u00edntomas del resfriado, \u00a0acu\u00e9rdate del tomillo, las abuelas no se equivocan. \u00a0\ud83d\ude09<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\"><strong>Referencias Bibliogr\u00e1ficas<\/strong><\/p>\n\n\n\n\n<ol>\n\t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16366041\" target=\"_blank\" rel=\"noopener\">Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. A double-blind, randomized, placebo-controlled clinical trial. Gruenwald J, Graubaum HJ, Busch R. Arzneimittelforschung. 2005;55(11):669-76.\u00a0<\/a><\/li>\n\n\n\t\n\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8602337?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">Shapiro S, Guggenheim B. The action of thymol on oral \u00a0 bacteria.Oral Microbiol Immunol 1995 Aug;10(4):241-6.<\/a><\/li>\n\n\n<\/ol>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomillo frente al invierno. No es casualidad que los remedios naturales, aquellos que utilizaban nuestras abuelas vuelvan a ser protagonistas<\/p>\n","protected":false},"author":2,"featured_media":1703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-1692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomillo, el remedio natural frente a los resfriados - Drasanvi Costa Rica<\/title>\n<meta name=\"description\" content=\"El Tomillo, una de las plantas m\u00e1s utilizadas por nuestras abuelas para los resfriados. Los estudios cient\u00edficos nos desvelan los secretos de su efectividad\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cr\/tomillo-remedio-natural-frente-los-resfriados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomillo, el remedio natural frente a los resfriados - Drasanvi Costa Rica\" \/>\n<meta property=\"og:description\" content=\"El Tomillo, una de las plantas m\u00e1s utilizadas por nuestras abuelas para los resfriados. 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