{"id":4650,"date":"2019-04-11T13:42:43","date_gmt":"2019-04-11T11:42:43","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4650"},"modified":"2019-04-11T13:42:43","modified_gmt":"2019-04-11T11:42:43","slug":"cuales-son-los-beneficios-de-los-batidos-sustitutivos-de-comidas","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/cuales-son-los-beneficios-de-los-batidos-sustitutivos-de-comidas\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios de los batidos sustitutivos de comidas?"},"content":{"rendered":"<p><![CDATA[\n\n<h2>\u00bfConoces los beneficios de incluir en tu dieta batidos sustitutivos de comidas?<\/h2>\n\n\nEste tipo de productos son ideales para introducir en cualquier dieta encaminada a la p\u00e9rdida de peso o, incluso, para mantenerlo.\nLos batidos sustitutivos se caracterizan, fundamentalmente, por ser bajos en calor\u00edas, estar llenos de vitaminas y minerales y tener un alto contenido de prote\u00ednas. Precisamente, hay numerosos estudios que confirman sus enormes beneficios, convirti\u00e9ndolos en un producto muy recomendable para llevar a cabo una dieta saludable.\nA todo esto se le a\u00f1ade una enorme variedad de sabores y una f\u00e1cil y r\u00e1pida preparaci\u00f3n, lo que te permite tomarlos donde quieras, facilitando la toma a aquellos que comen, a menudo, fuera de casa.\n\n\n<h1>Principales beneficios de los batidos sustitutivos de comidas<\/h1>\n\n\nSeg\u00fan refleja el portal NCYT,\u00a0 este tipo de sustitutivos poseen algunos beneficios m\u00e1s que interesantes y muy a tener en cuenta:\n\n\n<ul>\n \t\n\n<li>Batidos equilibrados, pero con muy pocas calor\u00edas<\/li>\n\n\n \t\n\n<li>Ricos en fibra y con un gran efecto saciante<\/li>\n\n\n \t\n\n<li>Alto contenido en vitaminas, prote\u00ednas y minerales<\/li>\n\n\n \t\n\n<li>Bajos en grasas y en hidratos de carbono<\/li>\n\n\n \t\n\n<li>Sabores excelentes y muy variados (suelen ser dulces para evitar los antojos)<\/li>\n\n\n \t\n\n<li>F\u00e1cil preparaci\u00f3n, ya que no se necesitan cocinar<\/li>\n\n\n \t\n\n<li>En su mayor\u00eda son m\u00e1s baratos que muchos alimentos<\/li>\n\n\n \t\n\n<li>F\u00e1ciles de llevar a cualquier parte<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>\u00bfCu\u00e1ndo se deben tomar?<\/h2>\n\n\nSiempre es recomendable hablar con un nutricionista para que llevemos a cabo una dieta que se adecue a nuestras necesidades.\n\u00a1Recordad que no existe una dieta universal! Y de nada sirve que nos alimentemos de la misma manera que nuestra mejor amiga, porque es muy probable que los resultados no sean ni parecidos.\nA partir de ah\u00ed, los batidos sustitutivos pueden convertirse en un gran aliado para sustituir una o dos de las principales comidas, como puede ser el desayuno y la cena, ayud\u00e1ndonos a sentirnos saciados y evitando cualquier desequilibrio nutricional.\nEso s\u00ed, siempre combinando su toma con una alimentaci\u00f3n equilibrada.]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces los beneficios de incluir en tu dieta batidos sustitutivos de comidas? Este tipo de productos son ideales para introducir<\/p>\n","protected":false},"author":2,"featured_media":4652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126,129],"tags":[],"class_list":["post-4650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1les son los beneficios de los batidos sustitutivos de comidas? - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"Se caracterizan, fundamentalmente, por ser bajos en calor\u00edas, estar llenos de vitaminas y minerales y tener un alto contenido de prote\u00ednas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/cuales-son-los-beneficios-de-los-batidos-sustitutivos-de-comidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1les son los beneficios de los batidos sustitutivos de comidas? 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