{"id":4492,"date":"2018-10-09T12:18:30","date_gmt":"2018-10-09T10:18:30","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4492"},"modified":"2018-10-09T12:18:30","modified_gmt":"2018-10-09T10:18:30","slug":"evita-la-caida-del-cabello-en-otono-en-cinco-pasos","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\/","title":{"rendered":"Evita la ca\u00edda del cabello en oto\u00f1o en cinco pasos"},"content":{"rendered":"<p><![CDATA[\n\n<h1>\u00bfNotas que el pelo se te cae mucho m\u00e1s cuando llega el oto\u00f1o? Tranquilo,\u00a0es algo m\u00e1s com\u00fan de lo que imaginamos.<\/h1>\n\n\n\u00bfC\u00f3mo evitamos la ca\u00edda del cabello?\nLos cambios hormonales que se producen cuando comienza esta estaci\u00f3n hacen que el pelo crezca de una manera m\u00e1s lenta y en menor cantidad.\u00a0 Si durante el resto del a\u00f1o se nos caen unos 100 pelos diarios de media, en los \u00faltimos meses de la temporada esa cifra puede llegar a triplicarse.\nEn este post, vamos a destacar algunas rutinas que nos ayudar\u00e1n a prevenir y minimizar la ca\u00edda del cabello de una forma muy natural y sin hacer nada extraordinario. (Ten en cuenta que, tras la \u00e9poca de verano, nuestro pelo tambi\u00e9n presenta un aspecto m\u00e1s castigado a causa del sol, el cloro, el salitre, el abuso de aparatos el\u00e9ctricos u otros agentes externos).\n<strong>1. LA ALIMENTACI\u00d3N<\/strong> es clave para tener un cabello sano. Por ello, es imprescindible incorporar A DIARIO en nuestra dieta alimentos con las vitaminas y minerales que nos ayuden a evitar esa ca\u00edda desde el interior, como, por ejemplo: Vitamina C (kiwi, br\u00f3coli, papaya\u2026), Vitamina D3 (huevos, salm\u00f3n, soja\u2026), Vitamina E (aguacate, aceites vegetales, frutos secos\u2026), Biotina (levadura de cerveza, h\u00edgado, ri\u00f1ones\u2026), Omega 3 (pescados azules) o Zinc (arroz integral, chocolate negro, semillas de calabaza&#8230;).\n<strong>2. LOS COMPLEMENTOS ALIMENTICIOS<\/strong> son otra alternativa y\/o ayuda con la que podemos mejorar (nunca sustituir) nuestra dieta para conseguir esos nutrientes que, muchas veces, no obtenemos a trav\u00e9s de la alimentaci\u00f3n (por irregularidad de horarios, falta de tiempo, el rechazo a determinados productos, alergias, estilos de vida, consumo de precocinados\u2026)\n\n\n<ul>\n \t\n\n<li>Biotina (conocida tambi\u00e9n como Vitamina B7) que se suele presentar combinado con Hierro y Zinc. (Tambi\u00e9n existen champ\u00fas de biotina).<\/li>\n\n\n \t\n\n<li>Complementos que combinen hasta 13 vitaminas (100% de la Cantidad Diaria Recomendada) y minerales, as\u00ed como amino\u00e1cidos y <a href=\"http:\/\/yomecuidoyque.com\/plantas-prevenir-caida-cabello\/\">extractos vegetales<\/a> de Mijo, Vid, Ginkgo, Cola de Caballo\u2026<\/li>\n\n\n \t\n\n<li>Aceite de Borraja<\/li>\n\n\n \t\n\n<li>Rosa Mosqueta<\/li>\n\n\n \t\n\n<li>Germen de Trigo<\/li>\n\n\n \t\n\n<li>\u00c1cido Hialur\u00f3nico<\/li>\n\n\n \t\n\n<li>Silicio Org\u00e1nico<\/li>\n\n\n<\/ul>\n\n\n<strong>3. UTILIZA PRODUCTOS ADECUADOS (Y ECOL\u00d3GICOS):<\/strong> Si la prevenci\u00f3n es importante, el mantenimiento y tratamiento tambi\u00e9n. Elimina los productos con resinas, parabenos y sustancias t\u00f3xicas de tu rutina de belleza porque lo \u00fanico que har\u00e1s ser\u00e1 da\u00f1ar a\u00fan m\u00e1s su estado y potenciar su ca\u00edda. Cada cabello tiene unas necesidades diferentes (seco, apagado, con caspa, graso\u2026), as\u00ed que busca aquellos productos que est\u00e1n destinados a satisfacerlas. Apuesta por champ\u00fas con extractos vegetales y aceites esenciales que sean ecol\u00f3gicos. \u00a1Notar\u00e1s la diferencia! Tampoco debes abusar de sprays, lacas o gominas.\n<strong>4. ESTIMULA LA CIRCULACI\u00d3N SANGU\u00cdNEA<\/strong> a trav\u00e9s de masajes circulares para mejorar la oxigenaci\u00f3n del cuero cabelludo y, as\u00ed, evitar la p\u00e9rdida. La mejor manera es hacerlo desde el cuello hasta la parte frontal, ya que esta zona es la que m\u00e1s problemas de ca\u00edda presenta.\n<strong>5. UTILIZA MASCARILLAS CASERAS<\/strong> a base de aceites como el de coco, arg\u00e1n o <a href=\"http:\/\/yomecuidoyque.com\/10-beneficios-del-aceite-de-almendras-dulces\/\">de almendras<\/a>, entre otros. Con apenas unas gotitas repartidas por el pelo podr\u00e1s aportar nutrici\u00f3n, suavidad y vitalidad, respectivamente, a tu melena.\n&nbsp;\n&nbsp;\n<strong>\u00a0<\/strong>\n<strong>\u00a0<\/strong>\n<strong>\u00a0<\/strong>\n<strong>\u00a0<\/strong>\n<strong>\u00a0<\/strong>\n<strong>\u00a0<\/strong>\n&nbsp;\n&nbsp;\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNotas que el pelo se te cae mucho m\u00e1s cuando llega el oto\u00f1o? Tranquilo,\u00a0es algo m\u00e1s com\u00fan de lo que<\/p>\n","protected":false},"author":2,"featured_media":4493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-4492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evita la ca\u00edda del cabello en oto\u00f1o en cinco pasos - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3n, los suplementos y el uso de productos ecol\u00f3gicos son las reglas b\u00e1sicas para prevenir la ca\u00edda, pero no son las \u00fanicas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evita la ca\u00edda del cabello en oto\u00f1o en cinco pasos - Drasanvi Chile\" \/>\n<meta property=\"og:description\" content=\"La alimentaci\u00f3n, los suplementos y el uso de productos ecol\u00f3gicos son las reglas b\u00e1sicas para prevenir la ca\u00edda, pero no son las \u00fanicas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/cl\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Chile\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T10:18:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Yo-me-cuido-caida-del-pelo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Evita la ca\u00edda del cabello en oto\u00f1o en cinco pasos\",\"datePublished\":\"2018-10-09T10:18:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/10\\\/Yo-me-cuido-caida-del-pelo.jpg\",\"articleSection\":[\"Beauty\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/evita-la-caida-del-cabello-en-otono-en-cinco-pasos\\\/\",\"name\":\"Evita la ca\u00edda del cabello en oto\u00f1o en cinco pasos - 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