{"id":4108,"date":"2017-12-28T12:45:24","date_gmt":"2017-12-28T11:45:24","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4108"},"modified":"2017-12-28T12:45:24","modified_gmt":"2017-12-28T11:45:24","slug":"cocina-superalimentos-vii-especial-navidad","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/cocina-superalimentos-vii-especial-navidad\/","title":{"rendered":"Cocina con Superalimentos VII (Especial Navidad)"},"content":{"rendered":"<p><![CDATA[\n\n<h2>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/h2>\n\n\nD\u00edas de vacaciones y encuentros familiares, perfectos para compartir divertidos momentos en la cocina\u00a0elaborando alg\u00fan que otro dulce navide\u00f1o que no ponga\u00a0a temblar nuestra b\u00e1scula.\nPoco a poco vamos conociendo m\u00e1s propiedades de los <strong>Superalimentos<\/strong> y, esta semana, hemos querido seguir proponiendo recetas especiales para esta \u00e9poca del a\u00f1o.\nAntes de\u00a0que termine el a\u00f1o,\u00a0os proponemos poneros el delantal para probar las galletas de jengibre elaboradas con\u00a0<strong>Prote\u00edna de Guisante, Hierba de Trigo, Maca y Az\u00facar de Coco<\/strong>. \u00a1Os encantar\u00e1n!\n\n\n<h2>1.\u00a0 GALLETAS DE JENGIBRE<\/h2>\n\n\nUno de los Superalimentos que necesitamos para elaborar estas galletas es la <strong>Prote\u00edna de Guisante<\/strong>,\u00a0basada en vegetales naturales, que cuenta un excelente perfil nutricional y de amino\u00e1cidos y no contiene gluten, lactosa, colesterol ni ning\u00fan otro factor no nutricional. Es muy recomendable para completar y mejorar la dieta diaria de veganos y vegetarianos.\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4099\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/Galletas-de-Jengibre.png\" alt=\"\" width=\"484\" height=\"679\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Galletas-de-Jengibre.png 484w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Galletas-de-Jengibre-214x300.png 214w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Galletas-de-Jengibre-150x210.png 150w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/>\n\n\n<h2>2.\u00a0\u00a0TURR\u00d3N DE MACA<\/h2>\n\n\nLa semana pasada te propon\u00edamos una receta de <a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos-vi-especial-navidad\/\">Turr\u00f3n de Semillas de C\u00e1\u00f1amo y Reishi<\/a>, pero\u00a0esta, a\u00fan\u00a0te lo ponemos m\u00e1s f\u00e1cil: prueba con el Turr\u00f3n de Maca y Az\u00facar de Coco.\n\u00bfSab\u00edas que el Az\u00facar de Coco\u00a0es extra\u00eddo del dulce n\u00e9ctar de las flores de la palmera cocotera? Una vez recolectada la savia se cocina a fuego moderado para evaporar la humedad y el agua sobrante. La savia es\u00a0<strong>80% agua, 15% az\u00facar y 5% minerales,<\/strong>\u00a0as\u00ed que el calor es usado para evaporar el agua.\nAl calentarse, la savia va cambiando de color y pasa de ser un l\u00edquido transl\u00facido a una sustancia densa y marr\u00f3n oscura, hasta que se cristaliza y se convierte en az\u00facar de coco.\nUna\u00a0propiedad a destacar es su contenido nutricional, mucho mayor al de otros az\u00facares comerciales.\u00a0<strong>El az\u00facar de coco es rico en potasio, magnesio, hierro y zinc y es una fuente natural de vitaminas B1, B2, B3 y B6<\/strong>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4100\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/Turron-de-maca.png\" alt=\"\" width=\"483\" height=\"679\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Turron-de-maca.png 483w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Turron-de-maca-213x300.png 213w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Turron-de-maca-150x211.png 150w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\nHasta ahora, ya hemos conocido las propiedades de muchos Superalimentos y c\u00f3mo incluirlos en nuestra dieta. \u00bfA\u00fan no has tomado nota?&#8230; Consulta el serial de recetas\u00a0<a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos-tres-recetas-con-spirulina-maca-y-chia\/\">Superalimentos I<\/a>,\u00a0<a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos\/\">Superalimentos II<\/a>,\u00a0<a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos-iii\/\">Superalimentos III<\/a>,\u00a0<a href=\"http:\/\/yomecuidoyque.com\/cocina-superalimentos-iv\/\">Superalimentos IV<\/a>,\u00a0<a href=\"http:\/\/yomecuidoyque.com\/cocina-superalimentos-v\/\">Superalimentos V<\/a>\u00a0y\u00a0confecciona tu propio men\u00fa navide\u00f1o.]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/p>\n","protected":false},"author":2,"featured_media":4112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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