{"id":4071,"date":"2017-12-15T12:21:19","date_gmt":"2017-12-15T11:21:19","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=4071"},"modified":"2017-12-15T12:21:19","modified_gmt":"2017-12-15T11:21:19","slug":"cocina-superalimentos-v","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/cocina-superalimentos-v\/","title":{"rendered":"Cocina con Superalimentos V"},"content":{"rendered":"<p><![CDATA[\n\n<h2>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/h2>\n\n\nSe acercan las Navidades y, con ellas, el temor a los excesos y a la ganancia de esos kilos de m\u00e1s. \u00a1No te preocupes! Desde nuestro blog <strong>YoMeCuidoyQu\u00e9<\/strong> queremos ofrecerte\u00a0tres sencillas\u00a0recetas muy saludables con las que no tendr\u00e1s que renunciar al postre para poder seguir llevando a cabo una dieta saludable.\nPara ello, hemos\u00a0vuelto a echar mano de los Superalimentos, alimentos crudos con una gran cantidad de nutrientes\u00a0que nos aportan innumerables beneficios,\u00a0y con los que presentamos algunas propuestas\u00a0para sorprender a tus invitados y a sus paladares de una manera equilibrada.\nHasta ahora, ya hemos conocido las propiedades de muchos de estos Superalimentos y c\u00f3mo incluirlos en nuestra dieta. \u00bfA\u00fan no has tomado nota?&#8230; Consulta el serial de recetas <a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos-tres-recetas-con-spirulina-maca-y-chia\/\">Superalimentos I<\/a>, <a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos\/\">Superalimentos II<\/a>, <a href=\"http:\/\/yomecuidoyque.com\/cocina-con-superalimentos-iii\/\">Superalimentos III<\/a>, <a href=\"http:\/\/yomecuidoyque.com\/cocina-superalimentos-iv\/\">Superalimentos IV<\/a>\u00a0y confecciona tu propio men\u00fa navide\u00f1o.\n\n\n<h2><strong>1.\u00a0\u00a0TARTA DE FRAMBUESA CON SEMILLAS DE C\u00c1\u00d1AMO<\/strong><\/h2>\n\n\n<strong>Semillas de C\u00e1\u00f1amo:<\/strong>\u00a0poseen una gran riqueza en prote\u00ednas, \u00e1cidos grasos esenciales, fibra y minerales, como el magnesio y el hierro. Precisamente, con tres cucharadas de estas semillas ya adquirimos el 40% de la cantidad diaria recomendada. Es considerado un Superalimento por sus propiedades antiinflamatorias por su contenido en Omega 3 y Omega 6 e, incluso, se recomienda para disminuir los dolores menstruales.\nSu sabor es agradable y dulce, parecido al de las almendras. Se consumen crudas, peladas, sin sal y sin tostar para que conserven mejor sus beneficios.\nLa digestibilidad que tiene la prote\u00edna de c\u00e1\u00f1amo es muy buena, mejor que la que tienen otros granos, nueces y\u00a0legumbres.\n[caption id=\"attachment_4076\" align=\"alignleft\" width=\"800\"]<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4076\" title=\"Cocina con Superalimentos: Tarta de frambuesa con Semillas de C\u00e1\u00f1amo.\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1.jpg\" alt=\"Cocina con Superalimentos: Tarta de frambuesa con Semillas de C\u00e1\u00f1amo.\" width=\"800\" height=\"1133\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1.jpg 1716w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-212x300.jpg 212w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-723x1024.jpg 723w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-768x1088.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-1085x1536.jpg 1085w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-1446x2048.jpg 1446w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-1200x1699.jpg 1200w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-DE-FRAMBUESA-SEMILLAS-DE-CANAMO-1-150x212.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Cocina con Superalimentos: Tarta de frambuesa con Semillas de C\u00e1\u00f1amo.[\/caption]\n\n\n<h2><img decoding=\"async\" class=\"alignleft wp-image-4077\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1.jpg\" alt=\"\" width=\"800\" height=\"1165\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1.jpg 1669w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-206x300.jpg 206w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-703x1024.jpg 703w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-768x1119.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-1055x1536.jpg 1055w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-1406x2048.jpg 1406w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-1200x1748.jpg 1200w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/TARTA-TIRAMISU-1-150x218.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n\n\n\n\n<h2><\/h2>\n\n\n\n\n<h2>2.\u00a0\u00a0SMOOTHIE DE CACAO, PL\u00c1TANO Y SEMILLAS DE C\u00c1\u00d1AMO<\/h2>\n\n\n[caption id=\"attachment_4075\" align=\"alignleft\" width=\"800\"]<img decoding=\"async\" class=\"wp-image-4075\" title=\"Cocina con Superalimentos: Smoothie de cacao, pl\u00e1tano y semillas de c\u00e1\u00f1amo.\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2.jpg\" alt=\"Cocina con Superalimentos: Smoothie de cacao, pl\u00e1tano y semillas de c\u00e1\u00f1amo.\" width=\"800\" height=\"1120\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2.jpg 1771w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-214x300.jpg 214w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-731x1024.jpg 731w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-768x1075.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Semillas_Canamo-2-150x210.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Cocina con Superalimentos: Smoothie de cacao, pl\u00e1tano y semillas de c\u00e1\u00f1amo.[\/caption]\n\n\n<h2><strong>\n3.\u00a0\u00a0TIRAMIS\u00da VEGANO CON REISHI<\/strong><\/h2>\n\n\n<strong>Reishi:<\/strong>\u00a0la tradici\u00f3n oriental atribuye a este hongo la capacidad de ayudar a mantener la salud y el bienestar. En definitiva, lo consideran un aliado para alargar la vida.\nEl reishi es considerado un Superalimento por sus valores nutricionales y es, precisamente, en esta \u00e9poca del a\u00f1o m\u00e1s fr\u00eda cuando se consume con mayor frecuencia debido al refuerzo que proporciona a nuestro sistema inmunol\u00f3gico. Adem\u00e1s, regula el metabolismo y el sistema digestivo, combate la fatiga y favorece el descanso.\n[caption id=\"attachment_4059\" align=\"alignleft\" width=\"800\"]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4059\" title=\"Cocina con Superalimentos: Tiramis\u00fa vegano con Reishi\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1.jpg\" alt=\"Cocina con Superalimentos: Tiramis\u00fa vegano con Reishi\" width=\"800\" height=\"1120\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1.jpg 1771w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-214x300.jpg 214w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-731x1024.jpg 731w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-768x1075.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-1-150x210.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Cocina con Superalimentos: Tiramis\u00fa vegano con Reishi[\/caption]\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4060\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2.jpg\" alt=\"\" width=\"800\" height=\"1120\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2.jpg 1771w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-214x300.jpg 214w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-731x1024.jpg 731w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-768x1075.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-1097x1536.jpg 1097w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-1463x2048.jpg 1463w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-1200x1680.jpg 1200w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/12\/Reishi-2-150x210.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes qu\u00e9 son los Superalimentos? \u00bfAlguna vez has cocinado con ellos? \u00bfCu\u00e1les son los beneficios de incluirlos en nuestros platos?<\/p>\n","protected":false},"author":2,"featured_media":4078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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