{"id":3703,"date":"2017-06-05T10:29:10","date_gmt":"2017-06-05T08:29:10","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3703"},"modified":"2017-06-05T10:29:10","modified_gmt":"2017-06-05T08:29:10","slug":"los-superalimentos-la-alternativa-indispensable-para-vivir-mejor","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/los-superalimentos-la-alternativa-indispensable-para-vivir-mejor\/","title":{"rendered":"Los Superalimentos, la alternativa para vivir mejor"},"content":{"rendered":"<p><![CDATA[La palabra <em>S\u00faper<\/em>, es un prefijo de origen latino, que entre otras acepciones, significa superioridad o excelencia. De esta manera encontramos palabras como superdotado, superpotencia o superhombre.\nEn los \u00faltimos a\u00f1os, este prefijo tambi\u00e9n ha incurrido en el mundo de la alimentaci\u00f3n, apareciendo un nombre nuevo para nosotros \u201clos Superalimentos. A pesar de la actualidad de la palabra, el t\u00e9rmino ya ha sido asimilado\u00a0por muchos sectores de la poblaci\u00f3n y es que \u00a1La salud y el bienestar importan!\n<strong>\u00bfQu\u00e9 son los Superalimentos?<\/strong>\nLos Superalimentos son alimentos de origen vegetal \u00a0con excelentes cualidades nutricionales. En su composici\u00f3n est\u00e1n presentes, de manera natural, grandes cantidades de vitaminas, minerales y amino\u00e1cidos esenciales. Tambi\u00e9n suelen ser ricos en prote\u00ednas o fibras. Este aporte natural y sus cualidades les han otorgado popularidad y representabilidad en nuestra alimentaci\u00f3n. Suelen ser consumidos por veganos y vegetarianos, personas con carencias nutricionales o requisitos especiales, y todos aquellos que buscan nuevos sabores y nuevas ideas.\n<strong>Procedencia ecol\u00f3gica<\/strong>\nLos Superalimentos engloban distintos alimentos, algunos de ellos de uso cotidiano, como el br\u00f3coli, y muchos otros llegados desde m\u00e1s lejos\u00a0y hasta desconocidos, como es el caso de la maca o el az\u00facar de coco.\nEfectivamente, para beneficiarse de estas propiedades es importante tener en cuenta la calidad y\u00a0la procedencia ecol\u00f3gica del mismo, as\u00ed como el modo por el que se ha extra\u00eddo.\nEn cuanto a su procedencia es importante elegir que sea ecol\u00f3gica \u2013 revisa que lleve el sello Bio de la Uni\u00f3n Europea-. \u00a0De este modo nos aseguraremos de su calidad y de que est\u00e1 libre de otras sustancias, adem\u00e1s de cerciorarnos de que su modo de recolecci\u00f3n y extracci\u00f3n han sido respetuoso con el medio ambiente.\nEl sistema de obtenci\u00f3n tambi\u00e9n es muy importante para conquistar todas las propiedades de los superalimentos, tal y como nos los encontramos en la naturaleza. Se recomienda revisar\u00a0que en el etiquetado incluye palabras como crudo o <em>raw<\/em>, \u00a0con ello nos aseguramos \u00a0que el producto se ha obtenido del alimento en crudo y no se ha sometido a ning\u00fan tratamiento de calor, conservando, \u00a0as\u00ed, todas las propiedades del mismo y evitando la degradaci\u00f3n de sustancias sensibles a la temperatura como son las vitaminas. Para entender la cuesti\u00f3n usaremos el Br\u00f3coli como ejemplo. El Br\u00f3coli es una \u00a0verdura conocida por su riqueza en glucosinolatos, interesantes por su capacidad antioxidante, los cuales se destruyen, en parte, tras el proceso de cocinado.\n<a href=\"http:\/\/yomecuidoyque.com\/nutricion\/recetas\/\" rel=\"http:\/\/yomecuidoyque.com\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"http:\/\/yomecuidoyque.com\/ aligncenter wp-image-3708 size-full\" title=\"http:\/\/yomecuidoyque.com\/\" src=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2017\/06\/superalimento-sinterior.jpg\" alt=\"http:\/\/yomecuidoyque.com\/\" width=\"800\" height=\"534\" srcset=\"https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/06\/superalimento-sinterior.jpg 800w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/06\/superalimento-sinterior-300x200.jpg 300w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/06\/superalimento-sinterior-768x513.jpg 768w, https:\/\/drasanvi.com\/cl\/wp-content\/uploads\/sites\/4\/2017\/06\/superalimento-sinterior-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n<strong>\u00bfY c\u00f3mo se pueden tomar?<\/strong>\nLa forma de tomarlo es diversa y variada, pudiendo prepararlo\u00a0 de la manera que m\u00e1s se adapta a tus gustos o resultados; \u00a0tomar directamente con \u00a0agua,\u00a0 haciendo sal\u00fadales <em>smoothies<\/em> o elaborando diversas recetas, ricas , diferentes y sobretodo muy saludables.\nPero si quieres ampliar esta informaci\u00f3n, a continuaci\u00f3n te facilitamos diversos t\u00edtulos que te pueden ayudar a entender mejor los beneficios de los Superalimentos y a hacer unas deliciosas recetas con ellos.\n<strong>Bibliograf\u00eda<\/strong>\n\n\n<ol>\n \t\n\n<li>&#8216;Superalimentos: El poder curativo de los nutrientes esenciales&#8217;. De \u00a0Varda Fiszbein y editado por Obelisco Ediciones.<\/li>\n\n\n \t\n\n<li>&#8216;Superalimentos: Para vivir m\u00e1s y mejor&#8217;. De RBA con m\u00e1s de 100 recetas saludables<\/li>\n\n\n \t\n\n<li>&#8216;Superalimentos. 66 recetas nutritivas&#8217;, de Lunwerg<\/li>\n\n\n \t\n\n<li>&#8216;Come bien y vive m\u00e1s y mejor&#8217;, del doctor Antonio Escribano y editado por Espasa 2016.<\/li>\n\n\n<\/ol>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00faper, es un prefijo de origen latino, que entre otras acepciones, significa superioridad o excelencia. De esta manera encontramos palabras<\/p>\n","protected":false},"author":2,"featured_media":3711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los Superalimentos, la alternativa para vivir mejor - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"En su composici\u00f3n est\u00e1n presentes, de manera natural, grandes cantidades de vitaminas, minerales y amino\u00e1cidos esenciales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/los-superalimentos-la-alternativa-indispensable-para-vivir-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los Superalimentos, la alternativa para vivir mejor - 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